The first level of internal strength of the "Dragon and Elephant Heart Art" is the hand Taiyin lung meridian and hand Yangming large intestine meridian. The two meridians are yin and yang, which are exterior and interior, echoing each other from afar.

The Taiyin lung meridian of the hand starts from the Zhongfu point in the chest, along the shoulders, arms, forearms, wrists, thumbs, passes through Yunmen, Tianfu, Xiabai, Chize, Kongzui, Lieque, Jingqu, Taiyuan, Yuzi, and Shaoshang.

Finally, after the internal force comes out from the Shaoshang point on the thumb, it goes to the inside of the index finger, exits its end, and connects to the Yangming large intestine and Qishang Yang point on the hand.

At this point, half a cycle has been completed.

The large intestine meridian of the hand Yangming starts from the Shangyang point of the index finger, passes through the back of the hand, forearm, arms, shoulders, vertebrae, and chest, and finally meets the foot Yangming stomach meridian next to the nose.

On the way, I passed through Shangyang, Erjian, Sanjian, Hegu, Yangxi,..., Xialian, Shanglian, Shusanli, Quchi, Tianding, Yingxiang and other twenty acupoints.

Judging from the running routes of the two meridians, the routes almost coincide, but one goes on the surface of the body and the other goes on the inner side, forming a regional perfect cycle.

Of course, although the internal force follows these two meridians, the internal force cultivated by different internal strength is also different. Even if there are other exercises, they follow these two meridians, and the internal force cultivated cannot be the same as the Dragon Elephant Heart Art.

Drive internal force, after the cycle of Taiyin lung meridian and Yangming large intestine meridian of the hand, Xiong Qi felt that the internal force in his body increased slightly, but the amount was not large, and it was almost impossible to detect without careful sensing.

Although the Dragon Elephant Prajna Technique is a peerless magical skill, the first three levels are not very powerful, similar to the superficial exercises in the world, and cannot achieve immediate results.

Moreover, the Dragon Elephant Prajna Achievement is not known for its strong internal strength. Its greater effect is to cultivate the body, strengthen the qi and blood, and nourish the strong power.

At this point, Xiong Qi did not leave the house, stayed at home all day long, practicing the Dragon and Elephant Prajna practice day and night.

At first, Yang Lianting often came to visit him. Seeing that he was dedicated to practicing martial arts, he rarely had any contact. He let him practice, but only ordered his servants to serve him with care.

As the days pass by, as the bear qi practices without any mistakes, the dragon and elephant Prajna Technique is becoming increasingly fierce, the external power of the "Elephant Palm" continues to increase, and the internal power is gradually growing.

The most obvious thing is the body. In just less than half a year, the body that had indulged in lust and deficiencies in the previous body completely made up for it.

Then, the muscles of the whole body gradually bulged, the muscles and bones were strong, the qi and blood in the body grew, and the whole person's energy and spirit were completely renewed, no longer as weak and empty as before.

One year later.

On the martial arts field, seven or eight strong men formed a group, and two people were fighting in the field, one of which was Xiong Qi.

He is practicing fighting against his guards.

"drink!"

With a loud shout, Xiong Qi jumped forward with a quick step, raised his hand and hit the strong man opposite him with a palm. His palm power was solid and strong, so he should not be underestimated.

It was the "elephant" palm he had practiced for a year that had already gained the three flavors of the dragon and elephant palm technique. Not only was it sufficient in strength, but it was also amazingly powerful, as if an elephant was rushing forward.

"Young master, good palm technique!"

The guards around immediately cheered in unison and exclaimed.

The strong man guard on the opposite side also praised him, but he did not give in to Xiong Qi's palm. Instead, he took a breath, and then his chest bulged up to meet Xiong Qi's "Elephant" palm.

‘Peng’

A sound of defeating Ge sounded, and the strong guard who took Xiong Qi's powerful elephant palm in his chest immediately stepped back seven or eight steps, then staggered and almost fell to the ground.

"So awesome!"

"Young master's palm technique is really amazing!"

"If the young master's palm is not defended, he will probably be killed with one palm!"

...

The onlookers immediately praised and compliments continued.

"Young Master, this palm is so strong. My iron cloth shirt is almost broken!"

The strong man who was defeated seven or eight steps back walked back and gave Xiong Qi a thumbs up and praised him.

Listening to the proclaims of the guards around him, Xiong Qi was expressionless and disagreed. The thumbs up from Ma Jun on the opposite side made him look at him angrily.

Damn, I am not a master, and you are not my apprentice. Is it necessary to perform so hard?

Retreat seven or eight steps? How can you be a good actor so exaggerated? Oh, how can you hide it from me?

You almost broke your iron shirt? Do you really think I don’t have any self-knowledge?

Although these guards are not first-class masters such as the elders of the Five Mountains Sword Sect, the Master of the Sun and Moon God Sect, and the Master of the Hall, Yang Lianting carefully selected them for him. Everyone has outstanding martial arts skills, and each of them has at least ten years of skill, and they are not ordinary people.

Take Ma Jun, who was smiling opposite, for example. He had already mastered his iron cloth shirt to the point of perfection. His stick was not damaged, and his iron sand palm could even break bricks and open stones, not inferior to the elite disciples of the Five Mountains Sword Sect.

How could such a master be comparable to someone who has only practiced martial arts for a year?

"Okay, stop blowing, I'm getting goosebumps all over my body!"

After waved his hand, Xiong Qi stopped the blaming of the guards and then sighed helplessly.

There is no way. Now on the Black Wood Cliff, flattery is the main theme, and every subordinate has to brag about his superiors, let alone his younger brother who is in charge of the power of the Sun and Moon God Sect?

Since Yang Lianting took office, he has been brainwashing the Sun and Moon Gods Church.

Not only do you have to brag about the leader Dongfang Bubai, such as "literary and martial virtue", "benefiting the people", "unifying the world", "for thousands of years", and so on, but you also have to bow your head and kneel down every time you meet the leader, and you must not look directly at it. The rules are so great that it is even better than the emperor.

As the saying goes, the upward action is effective. After a long time, the entire Sun and Moon God Sect began to be popular. Everyone has become flatterers and everyone is a flatterer.

Of course, there are also people who are not interested in this set of colds, but these people are all excluded from the circle, either without power or being away from the Divine Church.

That's why the scene just now came about.

Xiong Qi was helpless in this regard. He had corrected it countless times, but these guards thought he was "humility", but instead became more and more powerful and became more and more exaggerated.

There is no way, this kind of atmosphere cannot be changed by him. Unless the Sun and Moon God Sect is in power, he can only endure it.

Fortunately, as a special person, he doesn't need to do this, otherwise he really has to consider whether he has left Heimu Cliff.

Let him learn from these people to bow down and flatter others. Xiong Qi felt that it would be better to go down the mountain to face the stones flying from the sky that were flying from nowhere.

Sighing, Xiong Qi waved his hand and ordered Ma Junmen to escort the guards to withdraw from the martial arts venue.

After practicing the "elephant" palm several times in the center of the martial arts field, Xiong Qi held his palm and stood still.

After a year of hard practice, his Dragon Elephant Prajna Prajna has been initially achieved, and he has successfully achieved the first level.

Nowadays, the internal force is quite full in the Taiyin lung meridian of the Hand and Yangming large intestine meridian of the Hand. When the "Xiang" palm is shot, it already has a hundred kilograms of palm power.

For a sixteen-year-old boy, it is rare to have a hundred pounds of strength by swinging his palm.
Chapter completed!