Open the basics of the Great Sun Visibility.

Qin Shan began his first careful study.

Practicing Dharma is different from practicing martial arts.

The first realm of practicing martial arts is Tongli.

By constantly practicing moves and removing the clumsy power in the boxing and foot movements, you can be considered to have reached the state of full force.

The first state of practice is meditation.

The basic chapter of the Great Sun Visibility Method records a complete set of practice methods.

Start with meditation, then meditation, guidance, meditation in my mind, visualization diagram of the great sun...

The visualization diagram has various incredible functions, which can make the heart strong, concentrate and focus without distractions, so that the thoughts are pure and distracting.

The first realm of practicing martial arts is movement. You must constantly practice moves to remove the clumsy power in the movements of the boxing and foot. The first realm of practicing martial arts is quiet. Through meditation and visualization, the mind is pure and distracting thoughts are not arisen.

If you reach the state of meditation, then meditation for one hour is equivalent to the effect of sleeping for six or seven hours. Even if you have been working for a day and are physically and mentally exhausted, just meditating for one hour can eliminate physical and mental fatigue.

In terms of combat power, immortal masters in the meditation realm are not much stronger than ordinary people, so they are naturally not as good as warriors in the Tongli realm. However, when practicing the method to reach the meditation realm, they improve their recovery power, which can quickly eliminate physical and mental fatigue.

For an immortal master in the meditation realm, it is enough to spend an hour a day meditation, and it does not have to spend six or seven hours sleeping.

A few hours later, Qin Shan memorized the practice of the Great Sun Visualization Method, and then opened the Great Sun Visualization Diagram.

The scroll unfolds, and a big sun is painted in the center.

This is the visualization diagram of the sun.

If you look closely, you will find that this great sun is composed of stripes containing mysterious power. These stripes are the patterns of Taoism, which contain the power of Taoism.

After careful counting, there are thirty-six patterns of Taoism.

The visualization diagram is not just a random drawing. It is essentially the pattern of Taoism in the picture and various objects composed of Taoism patterns.

It can be natural scenery such as thunder, volcanoes, rivers, oceans, icebergs, forests, sun, moon, stars, etc., or weapons such as Taoist towers, swords, Buddhist beads, or Taoist kings, Buddhas, divine generals, dragons, phoenixes, Xuanwu, Kunpeng and other gods.

As long as all things in the world can draw corresponding patterns of Taoism, they can be visualized.

The visualization diagram of the Great Sun is composed of thirty-six patterns of Taoism.

Meditation on the visualization diagram of the Great Sun in my mind is to comprehend the power contained in the thirty-six Taoist patterns that form the visualization diagram. With the help of the power of the Taoist patterns on the visualization diagram, we can strengthen our souls and increase our mental power.

Remembering the thirty-six patterns of Taoism on the Great Sun Visualization Diagram, Qin Shan began to practice according to the practice method in the Basics of Great Sun Visualization. Through meditation, meditation, and guidance, his body and spirit are completely empty and he meditated on the Great Sun.

Imagine that there is a great sun in your mind that exists when the world begins to open. This great sun shines with light, dispels darkness, and cleanses the body and spirit. Over time, the body becomes more and more pure and flawless, making your mind free of distractions.

After sitting in meditation for an hour, Qin Shan opened his eyes and couldn't help but shake his head.

The more he wanted to concentrate on meditation on the visualization of the sun, but the more impatient he was, the more difficult he was to concentrate, making him more upset, and it would be useless even if he had been meditating for a hundred years.

"It seems that it will not take you overnight to enter the realm of meditation."

Qin Shan finished sitting in meditation.

Now he couldn't even calm down his mind, and he wouldn't have any progress in forcibly meditating.

After putting away the visualization and visualization diagram, Qin Shan took out another skill, the Boy's Kung Fu.

Both are physical cultivation techniques, but the Boy's Achievement is completely different from the iron cloth shirt. The Boy's Achievement is a martial art that strengthens the foundation and improves one's potential. The Boy's Achievement is divided into three levels.

The first layer of solid can be strong inside and strong outside, hidden without being exposed.

This state emphasizes consolidating essence and energy.

Once you have achieved cultivation, your daily consumption will be greatly reduced, and your income from eating and drinking can be used to strengthen your body without any waste. You don’t need to exercise deliberately, and your strength will increase day by day and you will have a thousand pounds of strength.

If you want to achieve this state, according to the exercises, first of all, you must be a boy's body. Once you break your body, the body will not be flawless. The essence will flow every day, making it difficult to consolidate the essence and energy.

The second level is lock essence.

If an ordinary person has too strong energy, sometimes it will overflow when he sleeps at night, and the excess essence will not be absorbed by the human body, but will be consumed in vain.

When practicing boy skills to reach the second level, you can lock your excess essence without losing it, and you can also replenish your essence. Just like eating ginseng bird's nest all day to nourish your body, your body becomes stronger and stronger, and naturally it reaches the point of making thunderous sounds.

The third level is fetal dysfunction.

By reaching this state, you can wash the marrow and hair, remove the fetus and change the bones, and enhance your own potential.

Qin Shan began to practice the boy skills.

His cultivation has reached the late stage of the Blood Coagulation Realm and is also a boy. Even if he has not practiced the Boy's Achievement, he can already be solid, so it is not difficult to reach the first level of the Child's Achievement Realm.

After a day, Qin Shan practiced the Boy's Craft to the first level and appeared on the panel.

Name: Qinshan

Martial arts: iron cloth shirt/perfect, big open monument hand/big success (can be improved), stacking wave sword technique/big success (can be improved), iron sleeve exercise/big success (can be improved), grass flying/master proficiency (can be improved), first level of boy skills/enterprise (can be improved)

Fate: 727

Recycling range: 30 meters

Qin Shan opened the panel to improve the boy's skills.

"Customize 1 year of life, you can upgrade the first level of Boy Child Achievement to a small success, whether it is improved."

"yes!"

"Customize 5 years of life, you can increase the first level of Boy's Skill to mastery, whether it is improved."

"yes!"

"Customize 10 years of life, and you can improve the first level of Boy Child Skills to great success. Is it better?"

"yes!"

"Customize 30 years of life, and you can upgrade the first level of Boy's Skills to perfection. Is it better?"

"yes!"

"Customize 50 years of life, and you can successfully upgrade the first level of Boy Child Achievement to the second level to the entry-level. Is it better?"

"yes!"

...

"Customize 300 years of life, and you can upgrade the second level of Boy Child Achievement to the second level of Mastery, whether it is improved."

"yes!"

Qinshan consumes life essence and quickly improves the level of practice of Boy Craft.

Buzzing!

Qin Shan's body shook and his mind roared.

A stream of memories poured into his mind, all about the insights of practicing the boy's skills.

It seemed that in a moment, he had practiced the boy's skills to the second level after countless hard practices.
Chapter completed!