“98,99,100,101…”

In the morning, the Warring States Period woke up rubbing his eyes. Last night, he filed documents until midnight before falling asleep. However, the habit he developed over the years still made him wake up when the sun was rising.

When he woke up, he heard counting sounds outside. The Warring States opened the window of the cabin curiously and leaned out. He saw Rosinandi doing push-ups there. His weak body had almost reached its limit, but Rosinandi did not give up at all, but gritted his teeth and persevered, even when his arm joints made strange sounds.

"What a hard-working boy!"

The Warring States Period did not disturb Rosinandi. After getting up, he washed up and walked out of the cabin. At this time, Rosinandi had already sat 150. At this time, he had really reached the limit and his arms began to tremble slightly.

"Rossinandi!"

Bang!

The Warring States Period called Rosinandi. Rosinandi was distracted when he heard this voice and fell directly on the deck. At this time, sweat had already soaked Rosinandi's shirt.

The Warring States Period walked over and helped Rosinandi up and found that Rosinandi's arms were trembling, and it was obvious that he had reached the limit of his physical strength.

"When did you get up?"

"It's not long before Dad!"

Rosinandi grinned and asked in the Warring States Period, looking at Rosinandi in this way, "It's not time for morning exercise yet, why have you got up to exercise?"

"I want to be stronger!"

Luo Sinandi's answer was very simple, but the Warring States Period was a little moved. However, the Warring States Period shook his head and said, "If you want to become stronger, you can't give up sleep? How can you exercise your spirit if you can't sleep well?"

"Dad, I'm ready to sleep!"

After hearing the Warring States Period, Luo Sinandi grinned and said, "Dad, after a night of development, I discovered a great use of the Silent Fruit, which is that it can help myself quickly enter a deep sleep state!"

“Deep sleep?”

When the Warring States Period heard this, he looked puzzled. This word is very fresh.

"Yes, I once passed by an island when I was wandering. A scientist who studies sleep told me that human sleep generally takes 6-8 hours, but in these 6-8 hours, only 25% of the time can enter a deep sleep state, and the rest of the time is light sleep and moderate sleep."

"Which mild sleep and moderate sleep have little effect on human fatigue relief. Only deep sleep can eliminate fatigue in the human body. The duration of deep sleep is only 1.5-2 hours. I use my fruit ability to quickly calm myself down and reach a state of deep sleep. That is to say, I only need to sleep for 2 hours a day to achieve the effect of others sleeping for eight hours!"

"In this way, I can spend six more hours of exercise than others every day, hehe..."

Luo Sinandi looked at the Warring States Period and smiled happily. Who said that the Silent Fruit is garbage? This is actually a very powerful ability to help people sleep. Of course, this ability must be given to a hardworking person. If it is given to a lazy person, it will still be of no use!

"Deep sleep? It's really interesting knowledge, and you actually developed such powerful abilities in one night. You are such a little genius!"

The Warring States Period showed a sincere appreciation in his eyes when he looked at Luo Xinandi. Judging from the qualities that emerged from this kid now, he would definitely become a powerful warrior in the future!

"Thank you, Dad, for your compliment!"

Luo Sinandi smiled happily after hearing the praise of the Warring States Period. At this time, the Warring States Period patted Luo Sinandi's little head and said, "But Luo Sinandi, Dad still wants to criticize you!"

"Oh, why?"

Luo Sinandi looked at the Warring States Period in confusion. At this time, the Warring States Period said: "Although diligence is a good quality, Luo Sinandi, your body is too weak. The long-term wandering life has caused you to have severe malnutrition. Now, in addition to exercising, it is more important to replenish the lost nutrients. If you exercise like this overloaded exercise every day, it will damage the foundation!"

"ah!"

Rosinandi was shocked when he heard this, but the Warring States Period patted Rosinandi on the shoulder and said, "It's okay, my dad will formulate a strict training plan for you and customize special nutritional meals for you to ensure that you can replenish the nutrients that are missing in your body soon!"

"Ah, that's great, thank you dad."

Luo Sinandi smiled happily at the Warring States Period. At this time, the Warring States Period turned around and shouted to the cabin: "Cap!"

"Hmm? Have you been to Marinfan too much?"

Cappu pushed open the cabin window and poked his head out. Warring States said to Cappu: "Malinfando hasn't arrived yet, but you have a job to do!"

"What are you doing? Is that blind pirate targeted by you again?"

"It's not a pirate, Cap, help me hunt a Neptune. I need its meat to help Rosinandi replenish nutrition!"

Warring States Period said as he looked at Kap. Kap shook his head after hearing this: "I refuse, unless you invite me to eat a fairy bait for a week!"

"You...Kap, you are blackmailing. I will treat you to a day of fairy beans at most!"

"Six days!"

"Two days!"

"Five days!"

"Three days! Karp, at most three days. If you don't agree, I can catch it myself!" Warring States Period said as he looked at Karp. Karp waved his hand after hearing this, "Okay, okay, three days are only three days!"

As Cap said, he took off the cloak of justice on his body, opened the door of the cabin, and flew away in the air in the distance with the moon steps. This was not a gathering place for the Neptune, but thirty nautical miles away here is the windless belt. The Windless belt is the old nest where the Neptune gathers.

"Uh...Uncle Kap, just fly to catch the Neptune like this. Don't you need to send a small boat to pick him up?"

Rosinandi asked as he looked at Cape who was flying into the distance while stepping on the moon.

However, the Warring States Period waved his hand and said, "No, that guy Kap's physical strength is inhuman, just thirty nautical miles, no problem!"

"So amazing, by the way, Dad, what is Uncle Cap's ability to fly?"

"Oh, this is called Yuebu, one of the six styles of the Navy!"

"Naval Style Six? Can I learn Dad?"

Luo Xinandi asked, and the Warring States Period laughed at the hearing of this: "Of course, but the premise is that your physical fitness reaches a sufficient level!"

"Well, I get it, Dad!"

Luo Sinandi nodded fiercely. The skill of being able to walk in the air is really handsome!

An hour later, Rosinandi's physical strength gradually recovered, but his hands were sore and trembling constantly. It was impossible for him to continue push-ups. At this time, Rosinandi asked the Warring States Period for consent and began to squat up and exercise his leg muscles.

However, just after Rosinandi had just done less than two hundred squats, a giant suddenly floated from the sea in the distance, and in front of the giant was a figure of a man swimming.

"Kap, Lieutenant General Kap is back!"

Just when Rosinandi didn't know what was going on, the Navy's lookout was already shouting loudly!
Chapter completed!