Jiang Teng, who hadn't been able to do anything, shook off the pen in his hand and stood up from the chair irritably.

Looking around, the confinement room that I had thought was good before now seems particularly ferocious.

There is no other reason, I am idle!

In addition to paper and pen, there are only beds, tables, and chairs...

If you don’t have a mobile phone or a computer, you don’t even have a joke or a comrade in your arms.

Lonely, lonely, and a little cold...

Listening to the howling cold wind outside the window, Jiang Teng's heart was roaring...

Don't install heating in the lockdown room?!!

After staying up all night, it should be that I was sleepy and my eyelids were fighting. But all of this disappeared after Jiang Teng was trembling with cold.

"Mao Dan, I need to move on!"

After exhaling a breath of white breath, Jiang Teng sat by the bed, took off his already wet cotton shoes after a long time. Then he hung his feet on the bed and covered it with a quilt.

The body stretched out of the bed, supported the floor with both hands, and prepared to do some push-ups to warm up the body.

“Huh…”

Before he could do it twice, a "physical quality up1" suddenly popped up in Jiang Teng's mind.

My physical fitness experience value has not changed much in the past week, but I actually increased after doing a few push-ups?!

Do two more, and jump again...

I did two more, but this time I didn't jump. However, when Jiang Teng did the third move, he actually jumped the experience value again...

This strange change aroused Jiang Teng's interest.

What kind of warm-up, go there! I want to make some fun!

He groaned and finished fifty push-ups, watching the experience value increased by more than ten points. Jiang Teng gradually figured out the joints.

A person's physical fitness is a matter of the whole body.

To put it simply, cardiopulmonary function, upper limb muscle strength, and lower limb muscle strength together constitute a person's physical fitness.

If the system is directly improved, then it will naturally be added together with three aspects.

But now that I exercise myself, I cannot strengthen the three at the same time.

For example, before running.

While exercising the strength of the lower limbs, it will also promote the improvement of cardiopulmonary function. So at the beginning, the experience value increased particularly quickly when running...

It gradually slowed down later, probably because I ran too much.

Whether it was having morning exercises, physical fitness classes, or being punished by Zhang Zhen, he didn't run five kilometers one day, it was Zhang Zhen who was kind-hearted...

I've gone to practice my legs! I haven't kept up with the exercise of upper limb strength. If I want to fully enter the LV.2 stage, it's naturally a flower in the mirror and a moon in the water!

But it’s different now. In this small confinement room, it’s impossible to run, but it’s the exercise of upper limb strength...

sleep!

After a night of hard work, I was so sleepy ~

After yawning softly and long, Jiang Teng lay on the bed in the confinement room and closed his eyes.

When I woke up again, there was a plate of food at the door.

Judging from the configuration of four dishes and one soup, it should have passed noon.

Walking forward and picking it up, hey, it’s still warm!

Jiang Teng, who picked up the ghost...the treasure, had a happy lunch, and then happily continued to make some money.

Push-ups, backhand push-ups, sit-ups, abdomen, opening and closing jumps, etc. As long as you are a project that can exercise upper limb strength and cardiopulmonary function, you can pile up all the things that can promote your upper limb strength and heart and lung function.

When you are tired of exercise, you lie in the bed to rest and then continue.

If he was in the gym without a coach supervision, Jiang Teng thought he could not hold on to such a boring thing.

Especially after the high-intensity exercise on the first day and the muscles were sore the next day, I continued to grit my teeth and exercise.

People are all short-sighted vested interests. If you can't see hope for a long time, some people may do it, but those people are the minority after all.

Jiang Teng admired them, but he was a very ordinary person, an ordinary person who was greedy for money and lustful, and had a righteous spirit.

Jiang Teng attributed this to the system that visualized his own progress.

Every time I exercise, the results are visible to the naked eye. In addition to the level of physical fitness LV.2, it is another very clear goal.

You can see your own progress and your goals.

In this case, Jiang Teng felt that if anyone else didn't work hard, it would be a crime.

Time passed quietly as Jiang Teng brushed the dots happily.

After not seeing the movements from Jiang Teng for a long time, Wang Squadron and Zhang Zhen outside were stunned.

A total of 10,000 words of review have been completed. It’s been three days. Even if you squeeze toothpaste, you should have squeezed it out?!

"Squadron, do you think this kid is angry with us?"

During the training interval, Zhang Zhen looked at the queue of missing a number of people in front of him, and no matter how he looked, something was wrong. He took a loophole and asked the soldiers on the spot. He quietly ran to the King's Squadron and asked tentatively.

Be angry?

When Wang Squadron heard Zhang Zhen's words, he was stunned. But then he thought, it was not impossible...

From some perspectives, an 18-year-old recruit is actually not much different from a child. In this way, it is possible to be angry.

Otherwise, I can't explain why I wrote a ten thousand words of review, but I was so busy that I couldn't finish it today!

"What do you want to do?"

There was no direct answer to Zhang Zhen's question, but as soon as Wang Squadron said this, it was equivalent to acquiescing Zhang Zhen's idea.

"Or why should I go see him? Do ideological work. It's not a big deal to keep going like this. Tomorrow is New Year's Day. After the festival, you will be in a hurry and you will be in trouble. This person..."

"I'll go there, and you can continue to lead the training."

New Year's Day is approaching, and generally speaking, as long as the matter is not too serious, it will be given a lighter punishment. This is also humanitarian care, or human nature.

What's more, Zhang Zhen has a good foundation. He will soon be admitted to a new subject. If he still cuts the person and makes progress, who will he ask for this responsibility?

He didn't believe that the soldier who was a soldier in the King's Squadron did not let go after hearing the news.

The name of the veteran Youzi is not in vain. He has long been able to understand the little Jiujiu in Wang Squadron's heart for more than three years.

He was not surprised at all when he heard the King Squadron agreeing to find Jiang Teng, but he was just worried that King Squadron would go, so the two of them should not take the blame again...

There is nothing we can do about this, the recruit squadron is a thankless place.

Time is tight and the task is heavy. In addition, a group of young people who have just arrived in the local army, everyone has their own uncut personality...

It takes more than two months, up to three months. Not only do you need to pass the queue, housework, obstacles, physical fitness, shooting and other subjects, but you also need to find ways to cultivate the commonalities of these new recruits.

Not only is he too busy to teach the training, but as a soldier at rest, he also has to take time to chat with the new soldiers and talk to them to make sure that these people have no problems in their minds, especially after Jiang Teng’s incident was caused.

It can be said that all the squad leader's workload suddenly increased. He didn't have time to visit Jiang Teng, so he naturally didn't know that Jiang Teng was so beautiful that he was upgrading to LV.2 for his physical fitness...

As for being angry or something?
Chapter completed!