Generally speaking, the general managers of each team will participate in the draft.

From this, it is speculated that Bucks general manager Ernie Grenfield is now in New York. It is not difficult for Ernie Grenfield to meet He Li, but why should I choose to meet again in Milwaukee in the future?

Because He Li's signing rights are still in the hands of the Charlotte Hornets, the Bucks and the Hornets have not reached a deal, so according to reason, He Li cannot meet the Bucks management during this period.

And it is another very troublesome thing to do with rookie signing rights. The salary calculated by rookie signing rights trading is calculated based on USD 0, and the transaction process is to ensure the principle of salary matching.

That is to say, the Hornets get Lindsay Hunter from the Bucks and must give one or two junk players matching salary.

Of course, there is another way to do it, first sign a contract with He Li, then match a player, or trade in part of the cash.

In short, it will take some time before He Li officially becomes a Bucks player.

However, this time will not be too late.

For transactions completed during the offseason, players will arrive at the new team where their new owners are located within a week.

Players who enter the league through the draft also need to do this. They need to complete the signing and reporting process with the team within one week after the draft.

After the draft, Bucks general manager Ernie Grenfield returned to Milwaukee to trade He Li.

He Li stayed in New York and went on to train in a show-style round before the start of the summer league.

The Asian Championships are about two weeks away, and Yang Yi is not in a hurry to return home now. In addition, due to Stern's influence, he wants to stay in the United States for a few more days and interview He Li.

Yang Yi heard from He Li that in order to prepare for the next summer league, he had to train hard for a while. Yang Yi was also very curious about He Li's basketball training method, so he wanted to take a record.

If He Li's training method is more scientific, more effective, and more in line with the physical fitness of Asians, Yang Yi also wants to use this to help the Chinese men's basketball team to comprehensively improve the daily training effect of the men's basketball team and comprehensively improve the comprehensive strength of the men's basketball team.

Of course, before seeing the training effect of Heli training method, this is just some unrealistic fantasy.

He Li made a small effort to make domestic fans who have more and better fantasies about him by seeing this video, interviews, and reports.

"Does it take such a long time every day? Is it boring to train?" Yang Yi asked after He Li trained for an hour of dribbling practice.

"This is just a warm-up!" He Li took a few sips of protein     chocolate     milk (protein chocolate milk) on the sidelines and replied with a smile.

What He Li is drinking is a common functional drink in the United States. It tastes strange, but it helps to supplement the protein and sugar that the body needs after exercise and can help muscle recovery.

Maybe everyone is more familiar with Gatorade. Gatorade is the king of functional beverages, but it mainly replenishes electrolytes and moisture. During basic training such as dribbling, shooting, etc., drinking wolfberry tea is better than drinking Gatorade.

He Li did a basic dribbling exercise for an hour, which was indeed just a warm-up.

Dribbling itself does not require much physical energy. Even if it lasts for an hour, it will only cause a slight heat to your wrist and palms.

Because of James White's physical talent, He Li lacks the level 5 debuff, and makes mistakes when controlling the ball. To try to make up for this defect, he has to increase the time and intensity of basic training such as dribbling.

He Li's dribbling training was divided into 4 groups, each group was 15 minutes. They were dribbling with both hands very low and vertically, dribbling with one-handed body in front and one-handed body in place, dribbling with one-handed body in place, dribbling with one-handed body in place, dribbling with one-handed body in place, dribbling with one-handed body in place, dribbling with one-handed body in place and dribbling with the back of the crotch.

After the dribbling training is over, the next one will be to start a 200-ball mid-range shooting training for an hour.

Although Milwaukee Bucks head coach George Carl doesn't like players' mid-range shots, he also advocates rushing to the basket or shooting three-pointers in the team.

But CNY is He Li's strongest scoring method at present. The summer league is about to start, and He Li can't learn to walk at Handan at this critical moment.

Of course, as He Li, who is determined to play health basketball, three-pointers, such as time-saving and labor-efficient scoring, must master, be proficient, and even practice to the point of perfection.

There is a lot of time every summer offseason, and He Li can practice three-pointers if he has nothing to do, but it is not now.

One hour of dribbling training gave He Li a little touch.

Five sets of fixed-point mid-range shooting training (20 balls are a group for each position), plus the other five sets of running and receiving shots, He Li shot 89 and 82 respectively.

Originally, He Li's mid-range shooting attribute was as high as 82, but due to the influence of James White's technical talent, it initially dropped to 78. Recently, he has practiced back to 81. Overall, it is similar to the shooting percentage in open positions.

After seeing the official game, with physical confrontation, it is certain that the shooting rate has decreased. Fortunately, He Li's physical confrontation is OK, and his shooting rate is at most half, which is about 40%.

This seems that the mid-range shooting rate is not high, but in the official game, He Li is not the main force of the team, but a newbie. The Bucks have three Musketeers and their firepower is very fierce. Other teams will definitely defend three Musketeers as much as possible, and miss the rookie rookie He Li.

In other words, when He Li really wants to shoot, there will be more open opportunities.

In order to get more open shots, He Li also needs to strengthen his off-ball running ability and confrontation ability.

"Aren't you tired? My eyes are sore!" Yang Yi asked He Li every time he had a while.

He Li continued to say calmly: "Where is this? I haven't sweated yet!"

Next is the highlight, He Li needs to conduct resistance training, that is, simulated confrontation training.

The trainer tied two resistance bands to He Li's waist, and the other end of the resistance band was two truck tires.

He Li broke through with the ball and entered the penalty area, then bounced and made a layup, dunk.

During this period, He Li's breakthrough speed and bounce height will be significantly reduced, and even layups and dunks will become less smooth. If He Li can overcome resistance and is basically not affected by resistance, He Li's ability to confront is greatly enhanced.

The final result of resistance training is basically the degree to which one or two people are like LeBron James, but he can still make a successful layup with ease.

He Li is still far from this level at present!

Resistance training consumes particularly physical strength. He Li practiced a breakthrough layup in less than 20 minutes and was already sweating and breathing rapidly.

Next, He Li will practice breaking through the dunk. If He Li hadn't been to maintain his tall and mighty image in front of the camera, he would have to go to the sidelines to have a functional drink and take a break.

He Li gritted his teeth and continued to persevere, and finally completed an hour of resistance training.

At this time, He Li was already sweating profusely and panting. After untiing the resistance belt, He Li had to take the opportunity to walk to the sidelines and take a break with the time of drinking functional drinks.

So dying, Yang Yi suddenly said, "Do you want to rest?"

He Li thought, it’s not bad for the big man, he has been tough for three hours, and it’s not bad for this time.

So He Li bluntly refused: "I come here like this every day, and I have long been used to it!"

In order to avoid the video being sent back to China and causing unnecessary misunderstandings from domestic fans, He Li explained: "Don't look at me sweating a lot now, it's just because I'm in good health and have a strong metabolism. In addition, it's summer and the temperature in New York is too high. If it's winter training, I will sweat slightly at most."

After He Li finished speaking, his mouth seemed a little dry, so he picked up the drink and drank it for almost a minute.

After drinking the drink, He Li continued to the next round of endurance training.

This link is relatively simple. First, tie a few sandbags on your feet, run around the court for half an hour, and then unplug the sandbag and dribble for half an hour.

If He Li just did this kind of running and dribbling training, he might only sweat slightly, but because he had been through resistance training before, He Li's physical strength had been consumed, then this training is a veritable endurance training.

The training lasted for more than four hours was enough to exhaust He Li. If He Li hadn't been to show off to the end, he would have been lying on the ground for a while.

Originally, the training this morning was completely over! But at this time, He Li looked at the camera still on and had to go forward and say "care".

"The camera, no, do you want to take a break? The weather is so hot, so I'll have lunch right away. Why don't you go and wipe your sweat and wash your hands?"

He Li thought about whether the cameraman could turn the camera on, but he accidentally missed his tongue and almost said what he thought. Fortunately, He Li quickly found that the situation was wrong and finished his words.

When Yang Yi and the other two heard Zhang Ran say they were going to have a meal, they finished the video work. They washed their faces and hands as He Li told him, and prepared to rub He Li's training meal and have lunch with He Li.

He Li went back and took a shower, and then came out to have a refreshed meal.

He Li is still young now, and the training meal is not about boiled chicken breasts, boiled eggs, and some tomatoes, broccoli and other vegetables without any seasonings.

However, the training meal is still mainly protein, basically steak and fish. There are pork among the meat, but it only appears once every few days, and the portion is not much, just a taste of fresh food. As for carbohydrates and oils and salts, there are still some, but only a small part.

For Chinese people, training meals are not delicious. Even if there is a lot of meat, they are not as delicious as food from snack stalls on the streets in towns and towns.

Yang Yi and the others didn't eat much, but when He Li was eating, they simply recorded He Li's training meal and food. The result was halfway through the record and the film was used up.

Originally, just use it up after using it. Anyway, the film was provided by Stern, so I don’t feel sorry for using it.

Seeing this, He Li even wanted to laugh.

But I didn't expect that Jeff Austin said to Yang Yi and the other two: "I am He Li's agent, and you are He Li's compatriots. You recorded He Li's training process this time to promote He Li, so I decided to donate some of your films free of charge, hoping that you can report He Li in more detail after you return to China."

Yang Yi was a little flattered and said modestly: "Isn't this suitable?

Even if you don’t say it, we will report everything about He Li in the United States conscientiously.

In addition, He Li trained so much in the morning, don’t he rest in the afternoon?”

"Don't worry, He Li's physical talent is beyond your imagination. The amount of training in the morning is not worth mentioning to him!"

Yang Yi wanted to confirm it, and Jeff Austin said confidently: "I am He Li's agent, and no one knows He Li better than me!"

He Li, who was standing beside him, was still working hard and feasting. On the surface, He Li was eating very happily, but in fact He Li was so panicked: "It's so deadly, my mother!"

I am just an 18-year-old child. How can I stand it after training all day!

Jeff, you know me better than me? Oh, old man, very bad!"
Chapter completed!