He Li didn't care too much about the next preseason game against the Dallas Mavericks.

If Wang Zhizhi was also in this Dallas Mavericks, He Li might have to prepare to entertain him.

But He Li asked Yang Yi and others for some time. It seemed that Wang Zhizhi had an agreement with the country that he would play in China in the summer, so he couldn't play in the NBA preseason. It seemed that he would not return to the Mavericks until December.

He Li didn't understand what might happen next summer, but now he understands it.

A player who had never been involved in American basketball has been delayed in the summer league due to certain things and preseason games. He even didn't play the first twenty regular season games. He returned to the team rashly, and the team's status is really capable and wanted to fight for, but he basically has no chance to fight for it.

The second round pick has only two years of contract. In the first two years, I didn’t play many games due to personal reasons. I was also out of line with my teammates because of my language, culture, and personality. I couldn’t play in the contract year, but I wanted to continue to stay in the NBA. I could only find a way to continue working hard in the summer and fight for a second contract.

Just imagine, as the first player to officially enter the NBA, he has attracted the attention of the people across the country, but he has faced the dilemma of no one after the rookie contract ends.

Last second, next second, hell! How much pressure will be on your body at this time?

It is normal for Wang Zhizhi to study in the United States to play in the summer league.

If Wang Zhizhi, who participated in domestic mess again in summer and missed the opportunity to fight for a contract in the summer league, and was returned by the NBA, would he have to return to China at that time, he would still be criticized by domestic public opinion?

The world is already so difficult. Is it wrong to choose a path that is more beneficial to you?

Of course, it would be too stupid to listen to slander, hide and not communicate or cooperate.

When he was roughly killed to warn the queen, Yao Ming, who was immediately following, would inevitably repeat the overturn. When the big center gained weight, he still had no rest in summer and continued to play some low-level games. That was really a matter of dancing social dance with the disease.

These bullshit things have not happened yet. If such a thing happens next year, He Li must participate and avoid losses in all aspects as much as possible.

To put it bluntly, this kind of thing is still a communication problem. He Li thinks that if someone is a middleman, a matchmaker, and eases conflicts between the two sides, there is still room for things to turn around.

After the general problem is solved, Yao Ming should be more confident to negotiate with some people, and then get some renovation time every summer to extend his career and achieve higher achievements.

...

The Dallas Mavericks returned to the playoffs last year. The current leader of the Mavericks is Michael Finley, who is also a Jordan successor, with Jordan's bounce and jump shot posture, as well as his name.

It is worth mentioning that He Li's draft template includes Michael Finley.

However, players like He Li who failed to participate in the official training camp at the time were not recognized, or the media made a fuss.

There are many templates for He Li's draft, such as Jamal Mashburn, James Worthy, Scotty Pippen, Vince Carter, Tracy McGrady, all of which are He Li's templates, and some of them are news released by Jeff Austin...

Back to the point, the Mavericks' configuration is similar to the Bucks. The Bucks have three musketeers, the Mavericks have three musketeers, and the other two are Dirk Nowitzki and Steve Nash.

Because the veteran driver and I are still in their growth stages and need to level up, this Mavericks have enough potential, but their combat effectiveness is a little worse.

This summer, the Mavericks continued to spend money to strengthen the situation, but didn’t the Bucks have He Li, the quasi-All-star?

In the next game, it is still unknown which teams won the game.

What He Li could know was that he would soon master the pulling skills suitable for him.

Many people know the reason but not the reason. If you listen to the wind and rain, you will know that you will get rid of your waist.

In fact, whether to use the waist or not depends on how to use it!

In the United States, there is actually no such professional basketball term!

Someone may ask, pull     up                                                                                                                                                                                                                                                       

Debating things at the same time, Chinese is profound and profound, and slapping is one of the professional basketball terms in China. In the early days, it was used by NBA commentators to describe McGrady's jump shot.

Pulling is a jump shot that jumps faster, jumps higher, or is fast and high and difficult to guard against.

The effect is to create misalignment and ignore the defender's jump shot!

Speaking of jump shots, is jump shot wasted? Not wasteful!

So why do people usually know how to get rid of their waists and even legs?

This starts with achieving the effect of jumping fast and jumping high!

If you want to jump fast, try to jump with one foot and try not to bend your knees. This way, the explosive power is strong and the speed is fast, so the opponent cannot react, and the audience doesn't even notice it, so the person takes off in Wuhu.

I often jump out of jump shots, and if I jump too much with one foot, the foot that jumps with one foot will become sick due to overwork and I can’t help but not be injured.

If you want to jump high, you not only need to use leg strength, but also core strength, namely the strength of the waist, pelvis, and hip joints.

In addition, pulling up is usually a double-action shooting, that is, a jumping action, and another action is a shot.

The double-action shooting requires not only the power of the upper limbs, but also the use of some core strength to shoot the ball far away.

As the saying goes, small strokes are good for love, large strokes are harmful to the body, and forced strokes are eliminated! If you pull them too many times, the lumbar muscle will naturally be strained.

Is there any way to use dry pull to avoid injuries to the waist and legs?

Of course there is! Jump shots are floor flow skills, and pulling is no exception. Can the floor flow still hurt the player?

The easiest thing is to shoot a single action, use all your body strength, and jump shots at one time.

Some people don’t understand single-action shooting, so let’s briefly explain it.

There are often some old men in their fifties and sixties who are unreasonable and long shots. How can they easily make long shots? Even show up for a long three-pointer?

Young men in their twenties learn to be picturesquely leaning back, but simply throwing three points will easily lead to three-pointers.

This is impossible because of the old man’s traditional craftsmanship that he has been single for fifty years, right?

This is mainly the difference in shooting movements. Old men usually shoot alone. When shooting, the soles of their feet exert force. The strength is transmitted from the soles of their feet through the waist and abdomen to the upper limbs. The strength is basically not dispersed, but instead it is exerted through multiple parts and transmitted, and has increased a lot.

So even if you jump gently, you can shoot far away, and the shooter itself is not at all laborious.

When pulling out a single shot, the legs and waist don’t need much force to move, which can naturally greatly reduce the risk of injury in both parts.

Like Curry, he jumps low and shoots low, but he just shoots fast, ignores defense, and plays a big game with strong ability. This is the way to pull a single shot.

Some people may be able to argue, and Curry is considered a slap. That would be too insulting McGrady, Anthony, and Durant?

Curry jumps fast, makes quick moves, plays big, and misplaced, and is actually just pulling out, but it doesn't conform to the aesthetics of shooting in drylands.

But let's not talk about Curry, just talk about others.

Kobe always shot double-action when he was young. Why is Kobe's leaning amplitude large and picturesque? It is the product of double-action!

But in the late stage of Kobe's career, he couldn't jump and his waist strength was overdrawn. What should he do? Then he could only change the single move. Isn't the elderly Kobe still leaning back and pulling out?

Besides, after Durant's Achilles tendon ruptured, he changed from a double-action shot to a single-action shot.

Of course, Durant's single-action shooting is mainly three-pointers. After all, single-action shooting saves effort and has a long range. In the middle range, he will still use double-action shooting with higher stability.

Durant's single action three-pointer is still a good move, which meets the criteria for judging the judging.

Curry-style pulling saves time and effort, does not waste legs or waist, while Durant does not have a waist injury when he moves alone, and there is no news of a waist injury when he moves twice.

In other words, if you use the pull-up method correctly, you do not rely too much on pull-up scores. Pull-up will not cause too much hidden danger to the players.

Whether the pulling technique can be used or how it should be used depends on the player himself. If you move well, you don’t pursue speed and high too much. Pulling is a scoring weapon that misplaces and ignores defense.

Putting aside the dose and talking about toxicity is just a hooligan! Try to use this sentence as well.

He Li's physical talent is close to McGrady and he is young. Even if he uses rapid and powerful force to pull out in the past few years, it doesn't matter much.

However, He Li has never pursued being handsome, and He Li is more practical, which is why He Li advocates health basketball.

The core concept of pulling is that the fastest one is not as high as me, the tallest one is not as fast as me, and the infinite misalignment is played, so there are suitable candidates for He Li to practice in the Bucks.

Before the Mavericks arrived, He Li mainly used double-action shooting to pull out the ball at the middle distance, trying to jump high, shoot high, and use big and small methods, which often makes it difficult for Kassel and Ray Allen to guard against and beat them to the dust.

At low post, he is a single-action shot and pursues extremely fast shooting speed. As long as others are not as fast as him, as long as he has some room to shoot, no matter whether it is a big dog about the same height as him or Tim Thomas taller than him, he will be shot by He Liyanye and his face will be bloodless.

In fact, it is okay to make a single jump shot with fast shots. However, He Li's pull-up combined with the big dog's shooting movements, the shooting point will be higher. When shooting in the inside, the shooting point will be less likely to be blocked. He Li also believes that the inside single move pull-up is more lethal.

Moreover, it can save some effort than a big jump shot in Iron Blood.

But the problem is still the same. He Li changed his shooting movements and was not stable enough.

There are even two different shooting movements this time. Sometimes the brain reacts but the body fails to react, and there will still be physical and mental dissonance.

In this way, the goal of playing is slower. Sometimes, not only does the shooting be unstable, but it is also easy to be intercepted by defensive players.

In order to ensure its own stability, He Li did not abandon his internal skills. While practicing pulling, he was training on internal footsteps, back-punching and small hooks every day.

As for basic ball control training, let alone He Li knew that the lack of ball sense can be eliminated through training, and he would naturally work harder to smooth out the shortcomings.

In short, He Li's growth path still has some way of going. He Li should have demonstrated his three-point ability in this preseason, but now it is temporarily put on hold because of the pull.

However, once He Li mastered and understood the dry pulling technique thoroughly, he would be able to use the dry pulling technique in all aspects.

Single action is suitable for long shots from outside. As a player who advocates health basketball, He Li must use single action shots outside the three-point line as long as he has room to shoot.

He Li felt that it would not be too difficult for the three Bucks' musketeers to help open up space and find a single-action long-range shot to shoot the phone.
Chapter completed!