I don't know what means Su Su used to make the space pressure in the time room increase. Even if Jiang Chen's realm has reached the extraordinary level, even if his physical strength is very strong, he can't withstand this pressure.

His body is terrible.

Has the ability to automatically recover.

However, at this time, Jiang Chen controlled the demonic energy in his body, preventing the demonic energy from recovering from his body as quickly as possible.

Because, he wants to use the Nine Turns Golden Body Technique to temper his physical body.

While controlling the demonic energy in his body, he activated the Nine Transformations Golden Body Technique again and again.

The spiritual energy of heaven and earth entered the body, circulated throughout the body, and repaired his seriously injured body.

His body recovered unknowingly, and his physical strength also improved after recovery.

This is the magical effect of the Nine Transformation Golden Body Technique. It is reborn in destruction and becomes stronger in battle. Every time he recovers from an injury, his physical strength will become stronger. In a word, as long as he can't be beaten, he will continue to become stronger.

.

"Tsk tsk."

Su Su saw Jiang Chen's physical recovery and felt that his physical strength had become a little stronger, so she couldn't help but praise him.

"I really didn't expect that you have mastered such a magical skill. With this body training method, it will be much easier to improve your physical strength in a short period of time. It seems that I have to strengthen it for you.

Space Gravity.”

Su Su opened her mouth with a smile.

Then, she waved casually, and some mysterious symbols appeared in her fingers.

These symbols disappeared into the air and disappeared, and at this moment, Jiang Chen sensed that the space pressure was increasing again.

He couldn't bear the pressure of this space originally, but now he couldn't bear it even more. He felt that his whole body was being crushed, as if a world was crushing him, and he couldn't breathe.

Even breathing became difficult.

His muscles couldn't bear the pressure.

torn apart.

The bones cannot bear the weight.

was crushed.

Severe pain spread throughout my body.

At this moment, he is dying and his life hangs by a thread.

He took a deep breath and activated the Nine Turns Golden Body Technique again, using magical techniques to temper and repair the physical body.

Over and over again, the cycle continues.

In the following time, Jiang Chen embarked on a difficult cultivation journey in the time room.

His physical body is being destroyed all the time, being destroyed all the time, being reborn amidst destruction, becoming stronger amidst destruction, and the power of his physical body is constantly getting stronger.

In the blink of an eye, Jiang Chen has been in the time house for three years.

In the past three years, he has suffered a lot.

"Okay."

Susu's voice came to my ears.

As the sound came, the pressure in heaven and earth disappeared.

As soon as the pressure of heaven and earth disappeared, there was no pressure on Jiang Chen. His body floated uncontrollably into the air. He activated his true energy, and his body fell from the sky.

Su Su looked at Jiang Chen, with admiration on her pretty face, and said: "Although the training process is cruel, the results are very good. In just a few years, your physical strength has reached the fifth level of the extraordinary.

, now even if a strong person in the fifth level of extraordinary realm attacks with all his strength, he may not be able to hurt you."

Over the years, Susu has been really shocked.

She was shocked by Jiang Chen's perseverance.

If it had been anyone else, they would have been unable to endure such a cruel cultivation method.

Jiang Chen, on the other hand, persisted for several years.

After several years of persistence, the final results are very good.

You know, in this era, very few monks practice the physical body. They all practice Qi.

"Jiang Chen, next, I will teach you the Heaven-defying Step."

Susu said, be casual.

A white light appeared in the fingertips, and the white light disappeared into the center of Jiang Chen's eyebrows. At this moment, Jiang Chen had some more information in his mind.

This information is incredible.

He immediately sat cross-legged on the ground and carefully accepted the information in his mind.

After a moment, he completely accepted this magical set of skills. He was shocked, with a look of shock: "This, this skill, is too magical?"

"How's it going? Are you shocked?"

With a proud look on her face, Su Suqiao said: "This is the unique secret skill of the Divine Ape Clan. Emperor Jinghong spent a lot of effort and experience to acquire it. Once it is refined, you will use it for life."

After Jiang Chen was shocked, his face also showed embarrassment.

Although this set of exercises is very magical, it is also very difficult to practice.

This set of exercises is called Nitian Step.

After practicing it, once you use it, your strength will be greatly improved in a short period of time. It is not difficult to fight at higher levels and kill enemies at higher levels.

However, this technique is difficult to practice.

There are thirty-three vertebrae in the human body, including 7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, 5 sacral vertebrae, and 4 coccyx vertebrae.

The first step in practicing the Heaven-defying Step is to break the thirty-three spines of the human body and use the power of the Heaven-defying Step to reshape the spine.

Every time a spine is broken and a spine is reshaped, it means a step.

Breaking thirty-three spines and reshaping thirty-three spines means thirty-three steps, which means stepping on the thirty-third heaven. Once this state is reached, the physical body and the heaven and earth will be integrated into one, and you will gain extreme benefits.

A powerful force that crushes the world.

After Jiang Chen saw this cultivation process, he was immediately dumbfounded.

"This is it, Sister Susu, isn't this too difficult to practice?"

Su Su nodded and said: "It is indeed difficult to practice, and most people are not qualified to practice at all. Only the apes with invincible physical strength are qualified to practice. However, your body was reshaped by the magic lotus, so you are fully qualified to practice."

"For ordinary humans, if the spine is broken, let alone reshaping it, once it is broken, it is useless."

"But you are different. If you break your own spine, you won't die at all."

"You try?"

He looked at Jiang Chen with a smile.

Jiang Chen had worry on his face.

Although the Heaven-defying Step is very magical, once you successfully practice it, you will gain powerful power.

But he was also worried that he would not be able to bear the pain of breaking his spine.

Su Su seemed to see the worry in Jiang Chen's heart, and said with a smile: "It's okay, I believe you can resist it, it's just a broken spine, break your own spine, use the power of heaven and earth to reshape the spine

Bones, only your body can do it."

Susu cheered on the sidelines.

"Don't you want to defeat Qian Mo?"

"With your current strength, you still can't defeat him. Only by practicing the Heaven-defying Step will you have a chance."

When Jiang Chen thought of the current situation on earth, his wavering heart became firmer. He nodded solemnly and said, "I'll give it a try and see if I can practice."

He sat cross-legged on the ground.

Start to understand Nitian Tao.

If you want to practice cultivation, you need to understand it first.

Although Su Su has not practiced this Heaven-defying Step, she is already proficient in it. She patiently explains everything Jiang doesn't understand.

In the blink of an eye, three months have passed again.

In these three months, Jiang Chen completely understood that he had to practice the Heaven-defying Step on his own.

The first step is not to break the spine, but to cultivate the sea of ​​qi.
Chapter completed!