After getting the membership completed, Chen Qiuhe went to the second floor gym.

Chen Qiuhe was also familiar with these equipment and did not ask the coach to explain it to him, so he sent it away directly.

Because these coaches will sell you courses as they speak, and they are annoying!

Chen Qiuhe first warmed up on the treadmill and then arrived at the equipment area.

After just recharged the membership, Chen Qiuhe underwent a body fat test.

His figure is of medium size that is neither fat nor thin, with a high body fat percentage and a soft body fat body.

What Chen Qiuhe needs to do is to reduce excessive fat, carry out systematic and planned fitness, reduce body fat rate, and convert soft fat into Jier's hard muscle.

After staying in the gym for nearly 2 hours, he did the following basic training.

6 sets of curl training, each set of 15 strokes.

5 sets of back high-level pull-down training, each set of 12 strokes.

6 sets of skipping rope training, each set of 100 strokes.

2KM uninterrupted running exercise.

During this period, I observed the training methods of other fitness experts and observed the teaching methods of private gym teachers.

Chen Qiuhe noticed that there are about 6 coaches here, four male coaches and two female coaches.

According to Chen Qiuhe's thinking logic, as a coach, you must first have a qualified figure, practice is better than theory, and your own figure is very bad. What qualifications do you have to teach others?!

So those coaches with unqualified figures were blacklisted by Chen Qiuhe.

There is a male coach who looks really good, and it is Chen Qiuhe’s ideal figure. He doesn’t like that kind of muscular man who is very explosive, but just wants to make his muscles have lines and layers of beauty.

.....

Despite sweating all over, Chen Qiuhe felt comfortable all over.

The key is that you can finally take a hot shower.

The shower head sprayed out steaming water, moistening the whole body along the skin.

Chen Qiuhe felt happy and looked at the system situation while washing.

When I was doing exercise just now, several system prompts sounded. I didn’t have time to check it out, so I just happened to check it out.

[Ding, congratulations to the host, sign up for the gym and complete the first exercise, receive a monetary reward of 2,000 yuan, 200 points of self-discipline, 1 fitness training plan, 1 fitness recipe, 1 fat loss card, please continue to maintain.]

“Haha, the rewards are getting richer.”

Chen Qiuhe hummed a little tune and was in a particularly happy mood.

Continue to check, in addition to the money reward, there are other rewards.

Fitness training plan: The system formulates the training plan based on the host's physical condition. The host will train according to this plan. The physical health and mental outlook will be greatly improved within one month, and the host's expected goals will be achieved within three months.

Fitness recipes: Special recipes developed with fitness training plans.

Fat loss card: After use, there is a 10% chance to deduct the calories consumed by the host during meals. Multiple cards can be used together.

"Hey!"

"This fat loss card is a good thing!"

Chen Qiuhe's eyes lit up. For example, after I ate a hot pot and consumed 500 calories, 500 calories were deducted after using this fat loss card. You don't have to worry about gaining weight at all. This is the weight loss tool!

Unfortunately, the chance of triggering is only 10%, and the chance of failure is very high, and it depends on luck.

Try it when you have the chance to have a big meal.

Chen Qiuhe took a brief look at the fitness plan and recipes.

I have to say that the system produces it must be a high-quality product.

With this, what other personal trainer is needed?!

...

When he came out of the gym and passed by a bookstore, Chen Qiuhe went in and bought two books.

One is Jane Austen's [Reason and Emotion], and the other is Scott's [The Road Few People Walk], which are all books that he has not finished reading patiently.

In the past, some people always liked to recommend book lists to him, but he never had the patience to read them.

But now when I have the patience to read, that person has already left you.

There are always regrets in life. No matter how many times you are reborn, there is no absolute perfection.

.....

Chen Qiuhe looked at the time and at 9:00 in the morning, he thought about it and prepared to go get a haircut and buy some clothes.

When he was in school, he liked to grow long hair, but judging from his current preferences, it was very awkward, especially when exercising, which felt very intrusive.

After leaving the barber shop, Chen Qiuhe's long flowing hair had turned into a buzz cut. It was said to be a buzz cut, but it was still longer than a buzz cut. It looked really sunny.

Immediately, he came to a nearby shopping mall and bought two casual outfits he usually wore, two black and white baseball caps, two fitness clothes, and two pairs of sports shoes.

......

When he returned to the dormitory, Qiao Yu was still sleeping like a pig, and probably wouldn't wake up until three or four o'clock in the afternoon.

Chen Qiuhe changed into his newly bought clothes and shoes, wore a white baseball cap, packed up a few books, and left the dormitory again.

Walking on the green path, Chen Qiuhe felt relaxed and happy. After experiencing the difficulties and hardships in society, campus life is particularly precious. Going to the library to read and study has become a kind of fun.

At the cross-shaped intersection of the road, two beautiful girls holding hands came to the side. One had a slightly curly hair and a long black ponytail. Both of them had beautiful faces and exquisite makeup. They were also very particular about their clothes and dressing. They would unconsciously attract the attention of men when walking on the road.

While the two were talking and laughing, the girl with long hair and slightly curly hair suddenly looked stunned. She stared at the boy wearing a hat in front of her left in surprise, and said in surprise, "That's... Chen Qiuhe?"

"Hmm? It's really Chen Qiuhe." The girl with a ponytail also spoke in surprise and gave affirmation, "I haven't noticed before, this guy is pretty handsome in dressing up."

As the saying goes, people rely on clothes and horses rely on saddles. Chen Qiuhe looks good, and he has dressed up again. His clothes are improved, and his appearance and temperament have also improved, which meets the standards of handsome men in the eyes of girls.

Girls are like boys. When they see beautiful skins, they will unconsciously look at them a few more times, and they are boys in the same class.

As the distance got closer, Chen Qiuhe also discovered the two girls in front of him, and his past memories came to his mind and became clear.

Liao Ya and Du Yuwei.

As a classmate, Chen Qiuhe was quite impressed.

He had a crush on one of them, Liao Ya, but after confessing his love, he was told that the two were not suitable. He had been suffering for a while.

However, at this time, I am still in a state of secret love and have not initiated a confession.

In college, a beautiful face like Liao Ya and Du Yuwei and know how to dress up, naturally aroused the admiration of many boys and was regarded as the goddess in their hearts by many boys.

Chen Qiuhe was no exception at that time. He was in love and hoped to be favored by the goddess.

Of course, Chen Qiuhe naturally no longer has such thoughts after being reborn.

Now, his thoughts have long changed. Instead of pursuing those noble goddesses with humility and flattery, it is better to be good at yourself and become the target of others' pursuit.

If you bloom, the butterflies will come.

However, since he met, Chen Qiuhe naturally would not pretend not to know each other, but instead smiled and greeted him.

"Hello, two beauties, dressed so beautifully, are you going to date?"

"What date? Let's go shopping." The ponytail girl, Du Yuwei, responded with a smile. Maybe she was happy because she was praised for her beauty, and she had a hint of coquettishness in her tone.

Liao Ya glanced at him in surprise and smiled faintly, "I suddenly dressed so handsome today. I think it was you who was on a date?"

"Single dogs are not worthy of dating. Chen Qiuhe patted the book in his hand and chuckled, "I'll go to the library to read books, otherwise I'll fail the exam."

After a few simple greetings, Chen Qiuhe smiled faintly, "It won't delay you going shopping, I'll go there first. Bye~"

"By~"

"Um."

Looking at Chen Qiuhe's departure back, Du Yuwei said in surprise, "Last time when I was singing on KTV, Chen Qiuhe blushed when he talked to you. He was so attentive to you. I thought he was interested in you for a while. But he gave me a completely different feeling just now, and I don't feel like the same person... To be honest, it's a bit handsome."

Liao Ya stared at Chen Qiuhe's back for a few seconds, then said softly, "It really feels different, I can't say it."

"If he wanted to chase you, would you agree?" Du Weiwei said gossip.

Liao Ya laughed and said, "You don't know me yet. I'm not interested in the boys in the school. I always feel that they are too naive."

"I know, you like the mature and steady uncle type."

...
Chapter completed!