Yanjing, Huaqing University.

Since Lin Shu decided to participate in the long-distance running event of the graduate sports meeting, he would naturally prepare carefully. After all, the focus is on task rewards, and Lin Shu didn't want to participate in the long-distance running competition himself, so he ran the last place in the vegetable field, which would naturally not work.

Lin Shu has started to look for 800 meters and 1500 meters running skills online to learn and learn related.

Although 800 meters is a medium- and long-distance race, the explosive power at the beginning is also very critical. Only by grabbing a better track can you gain the lead in the competition. You need to exercise your explosive power well. At the same time, although 800 meters is not long, the last 200 meters is the most test of endurance. During normal training, you must run above 1,500 and you must enhance your endurance.

As for the 1500-meter long-distance running, it is naturally more difficult than the 800-meter full run. Otherwise, no one would be willing to sign up for the 800-meter and 1500-meter projects. It is really rare that anyone is willing to sign up for this project. It is neither the speed is king like the 100-meter, the handsome as lightning fast, nor the wonderful pursuit of 200-meters. There is no doubt that the 1500-meter long-distance running is really an unpopular project.

Lin Shu also knows that for 1500 meters, mastering running skills is more important than rushing forward desperately. Long-distance running tests endurance, which requires running the schedule at a higher speed during running. This is really a very mental and physical challenge for the contestants.

Lin Shu also knew very clearly that although theory is important in physical education courses, the most important thing is practical practice. He analyzed it well on paper and fell down immediately after getting on the track. That would naturally not work.

The most important thing is practical practice!

Lin Shu felt that his [physical strength] and [spiritual] attributes were quite good, especially the [spiritual] attributes had both exceeded 5. He felt that he would never lose in terms of [spiritual], and [spiritual] also had to persist, which was also a blessing for his spiritual endurance.

This is also why I decided to practice more.

Because he felt that since he had agreed to participate in this competition and had taken on this task, he naturally needed to do his best!

Now Lin Shu still gets up early in the morning and goes for a morning jog, but it is completely different from the previous morning jog state. Now Lin Shu is really in training state. Lin Shu has also read some training plans online before. Although it is all about endurance and speed training, the most important thing is persistence.

There are many training plans in it, first of all, you have to run five kilometers every day, which is not much different from Lin Shu's daily running exercise. Now Lin Shu's running 5 kilometers is really easy, but he does not have all his strength to sprint.

Lin Shu knew very clearly that the next day, we should strengthen the intensity of 5 kilometers a day, and do more training on speed and endurance, such as raising legs high, speeding up 50 meters, running more than 10 strokes, and be fast, jumping 10 in squats and jumping for 10 in the end. After sprinting like this, the intensity training is finally strengthened, and relaxation training is done!

After all, Lin Shu is not a professional athlete. He set a simple small training plan for himself and practiced for a while according to the training plan. After all, it is not a few days before the graduate sports meeting begins.

I started warming up on the playground early in the morning, and then prepared for a 5-kilometer jogging. After the run, I planned to start the 50-meter acceleration run on the first day. For more than 10 strokes, you should be quick. Squat jumps in 10 groups, 15 in each group, with 1 to 2 minutes apart. After this, I would jog for 3 kilometers.

[Ding! Congratulations to the player for running 5 kilometers in the morning and gaining 1. Experience 1059; 2. Gold coins 1058.]

...

[Ding! Congratulations to the player on squatting in 10 sets and gaining 1. Experience 489; 2. Gold Coins 488.]

...

[Ding! Congratulations to the player for jogging 3 kilometers in the morning and gaining 1. Experience 589; 2. Gold coins 589.]

Lin Shu felt that he should not train too hard suddenly on the first day, but should proceed step by step and double it later.

Although he was a little tired, Lin Shu felt that the intensity of the first day was not particularly difficult for him. Although he didn't want to move after jogging after squatting, he didn't know where the force came from and really slowed down and ran 3 kilometers.

Lin Shu returned to the dormitory with sweat. Liu Zheng had just finished washing up and saw Lin Shu who had returned from sweating. He was very surprised because Lin Shu looked more tired than usual today.

"What's wrong with you? Why do you feel like you've been running for a long time?"

Lin Shu waved his hand and said, "Fortunately, this is not something that the Research and Sports Conference requires me to run 1,500 meters. I don't have to practice it, and it can't be too embarrassing until then."

Hearing Lin Shu's words, Liu Zheng instantly gave Lin Shu a thumbs up. He really admired Lin Shu from the bottom of his heart and exclaimed from the bottom of his heart: "Shen Lin, I really admire you. He even gave you 800 meters and 1500 meters, which is really strong. But to be honest, I think that except for those sports students, there is definitely no one better than you. You run every day."

Liu Zheng did not say this on purpose, but was sincere.

He already knew that Lin Shu would represent a freshman in the Mechanical Department to participate in the 800-meter and 1,500-meter class meeting of the graduate sports meeting. The class leader Xiao Bo also asked him before, but he did not plan to participate in any project. He really felt that he did not have the talent in sports. However, in Liu Zheng's opinion, Lin Shu loved sports very much. Regardless of whether Lin Shu had talent in sports, at least Lin Shu had always insisted on morning jogging since the start of school. Such persistence made Liu Zheng feel awe-inspiring, feeling that few people could compare with Lin Shu.

Lin Shu heard Liu Zheng's words and shook his head with a smile. In fact, he felt really tired and didn't say much to Liu Zheng. He quickly went to take a shower and then prepared to go to class. After class, he still had to go to write his papers.

Originally, Lin Shu felt that exercise in the morning might be quite tiring, but it was also fine. He felt a sense of pleasure after exercising very hard. However, the next morning he woke up from sleep and obviously felt that yesterday's exercise still had some sequelae. However, I don't know if it was because the amount of exercise was not too much, or the quality of sleeping rest of [sleeping pills] was very good, and Lin Shu was still in good spirits.

The next day, Lin Shu got up as usual and started to double the training. He still ran 5 kilometers after warming up. Then he accelerated 30 meters, accelerated 60 meters, accelerated 100 meters, and then ran 15 times, level 5 frog jumped 15 groups, and then raised his legs high and went back and forth for 10 meters (15 times in the first 10 meters and 15 times in the second 10 meters)... Finally, he jogged for 3 kilometers...

[Ding! Congratulations to the player for running 5 kilometers in the morning and gaining 1. Experience 1059; 2. Gold coins 1058.]

...

[Ding! Congratulations to the player on squatting 15 sets and gaining 1. Experience 789; 2. Gold coins 788.]

...

Lin Shu felt that he was about to lose his job. When he first jumped, he felt that he couldn't. He really felt that he would squat down and jumped again. He was really tired, but he really couldn't.

But how can a real man say he can't do it!

Lin Shu was sweating heavily, gasping and insisting on jumping around, and then he felt that his legs were really sore, but he still insisted on doing the next set of training and the next set of training.

Lin Shu even felt like he wanted to vomit.

The feeling was very strong, but he still controlled it.

Then he insisted on it and Lin Shu jogged for another 3 kilometers.

The last jog of 3 kilometers was really slow, much slower than yesterday's speed, because after this series of exercises, Lin Shu felt that he could not move his legs. It was really a mechanical type, a kind of inertia to move his legs.

This feeling made Lin Shu have the illusion that his body does not belong to him. He didn't know why he was still running?

Why isn't it over yet?

Which lap is this?

It should be over?

...

The key point is that after Lin Shu made a plan for himself to return to the dormitory from the playground, because he lived on the 5th floor, he also set himself down the stairs and jumped on the third step.

It's sloppy!

It's really sloppy!

Lin Shu felt that the daily training plan he had decided was just slapping him in the face. He really didn't know how high the sky was, how thick the earth was, and how small his training plan was.

It was obvious that it felt quite simple when he started making plans!

Isn't it just a few combinations of words?

Why is it so lethal?

Lin Shu was crying inside...

Well, this feeling is like when Lin Shu made a plan for himself in the year he just graduated from work, setting flags, he had to get up early and run 2 kilometers in the morning, he had to learn one hour of video editing every day, went to bed before 11 o'clock every day, and read one hour of books before going to bed... It seems like a very simple plan, but I don't know why it is so difficult to complete.

It's really strange!

Now Lin Shu felt that the familiar feeling was back. He really didn't know him enough. He actually thought that such a few seemingly simple lines of training would not be too difficult. Until he actually did it, Lin Shu felt how naive he was.

But for some reason, Lin Shu knew very clearly that he was very tired, really tired, and this matter was not that easy and really difficult, but he did not want to give up. He just felt that he should be more cautious before this and not add a few sets of inexplicable training programs. As for now, he did not think about giving up.

Because he felt in his heart that he could still persist and...

It's really OK!

Lin Shu rested for a while and continued to jump up, just jumping like that, stopping, jumping again, stopping again... to the 5th floor.

Lin Shu walked towards the dormitory with the wall and walked forward step by step. Although it was not slow, he had a very tired thought in his heart. He just wanted to lie down, but he really didn't want to move.

His training volume on the next day really doubled too much.

Why do he have to be cheap? Add so many more sets of training for himself at once, it is really not a simple increase. As expected, the important thing about sports is to practice.

In fact, the training plan set by Lin Shu is not small. The doubled training volume the next day is not lower than that of professional athletes. The most important problem is that he still persists.

In fact, the main reason is that Lin Shu practiced too hard the next day, which was really much more intense than the first day.

There is no way Lin Shu was still hasty after all.

When Liu Zheng opened the door and was about to leave the dormitory, he happened to meet Lin Shu back. Seeing Lin Shu sweating profusely, he looked even more exaggerated than yesterday. He asked in shock: "Are you going to fight?"

Lin Shu held the dormitory door, wiped the sweat from his forehead, waved his hand, opened his mouth, and didn't want to speak.

"What's wrong?"

Lin Shu said: "No, I won't tell you more, I, I want to take a shower quickly and go to class."

Lin Shu is really tired, and that kind of fatigue is really not something that can be seen on the surface.

He really just wanted to lie down, but there was a string in his mind that kept tensing, so he was very clear about Lin Shu, asking Lin Shu to insist on going to class. However, Lin Shu finally walked to the chair in the stairs classroom, and he really didn't want to move.

He felt that his body had grown together with the chair, but even if it was grown together, it would still be separated.

Then--

On the third day, it was still not dawn, and Lin Shu, who woke up from sleep, felt like he had drunk a fake [sleeping pill].

Because he didn't feel good, he recovered without feeling his energy. Or, although his consciousness woke up, he still felt sore all over his body. The feeling was really indescribable. He felt that his legs were not like his. The slightest movement of his body was like a complaint of his muscles and bones, which made him wake up instantly, and his scalp was numb.

The sour and stimulating feeling ran straight from his feet to his celestial cover.

Oh my god, it’s so sore!

He really didn't expect that the sequelae of yesterday's training would be so strong that it really made him feel like he was about to fall apart.

This felt even more terrifying than the terrifying training yesterday. The sequelae of sleeping was so strong. It was all because he trained too hard yesterday. He had known that he shouldn't have persisted in practicing.

The training plan should be slower and you should not torture him with a few dozen Arabic numerals at will.

There is no pain without movement, and there is no harm without struggle.

There seemed to be a strong voice in my mind telling Lin Shu not to move, just lie quietly.

Lie down, lie down...

Lin Shu just wanted to lie quietly, just lie down, lying forever.
To be continued...