81

The night is as bright as water.

But the training ground of the 7th Company was in full swing. Some ran five kilometers on the football field, some were practicing fighting back and forth on the grass on one side, and some were practicing low-level crawling.

There were not many people on the training ground with a 400-meter obstacle, only Bai Tiejun, Gan Xiaoning, and Su Qi.

Su Qi had just run around, his face was not red, he was not angry, and he stood calmly in front of Gan Xiaoning and Bai Tiejun.

"Did you find out what are the differences in the ways that the three of us have experienced obstacles?" Su Qi asked.

"Discovered!" Bai Tiejun rushed to answer: "Ge Gan's posture is the most stylish and looks the best, but the slowest speed is the slowest. Brother Qi's is the simplest, the fastest speed, and the most worry-free. I live in the middle of the two."

Su Qi nodded and expressed his agreement with a smile.

When Bai Tiejun saw this, he smiled happily and was extremely happy.

Gan Xiaoning frowned and had a serious expression.

"So my problem is here!"

He suddenly realized, and was surprised and surprised in his heart.

He actually invented those movements secretly. When he first learned the 400-meter obstacle, he felt a little moved and wanted to be different, so he designed several movements of this style.

He still remembers the scene when these actions were first released. It was really amazing and shocking. Even their company commander Gao Cheng couldn't help but take a look at them.

Since then, he has been constantly strengthening his style, but strangely, his grades have become worse and worse, and in the end they are almost at the bottom.

He always thought that the reason why his 400 meters was so weak was because of his physical strength, so he never thought about it much.

In fact, even the others in the room did not think about this.

The style of the Qilian Company is actually simple and crude. If you have poor grades, you can practice it hard for me. As for how to practice, which method is the most scientific and which technique is the most suitable, no one cares about it.

This situation is not only the seventh company, but also the majority of the phenomenon even if you look at the entire army.

Gan Xiaoning personally saw the four hundred-meter obstacles between Bai Tiejun and Su Qi, and then combined with his own, and then listened to Bai Tiejun's summary. He was enlightened and understood immediately.

After coming back to his senses, Gan Xiaoning was a little excited, her eyes were shiny, and she couldn't help asking: "Su Qi, then do I have to throw away all these skills!"

"If you want your four hundred-meter obstacle to be faster and easier, you must learn it again. Your skills may seem gorgeous, but they are actually slow and physically exhausted. However, you have to make your own decisions on how to choose it!"

"Su Qi, then teach me that method!" Gan Xiaoning answered immediately without thinking.

The 400-meter obstacle is a compulsory course for them. Everyone must know it. Everyone has to train many times a year, and everyone has to take many assessments every year. If you can learn a method that is easier and better, you will naturally have to master it firmly.

After hearing this, Su Qi was not embarrassed and immediately said, "Okay, then I will teach you my method now!"

A few people came to the front of the ladder first.

"I will tell you about my skills in moving through the ladder. I usually do this. After jumping off the high plate jump platform, immediately use inertia to hold the columns on both sides of the ladder with both hands, lift one leg, and lift the horizontal column with the momentum, lift the center of gravity. When the other leg is pushing the horizontal column, get up, take the first step upright, and then walk on the ladder with both legs. When walking on the ladder, be sure to pay attention to the rhythm, don't be anxious, and don't be anxious. When you reach the end, lower the center of gravity, hold the horizontal column with both hands, swing the legs forward and backward, and buckle the knees to cushion the ground. Look at me to demonstrate!"

Su Qi taught seriously, Gan Xiaoning and Bai Tiejun learned carefully.

It was not until the lights went out that the three of them left the training ground and trotted back to the dormitory.

"Suqi, thank you today!"

On the way back to the dormitory, Gan Xiaoning sincerely thanked him.

"You're welcome, if there is anything else you need to help me, just speak up!"

"good!"

After returning to the dormitory, the three of them washed their faces and feet as fast as possible, and then went to bed to sleep.

Time flies very quickly, and it is the next day in a blink of an eye.

On that morning, Gao Cheng came to the gathering team and said loudly: "Comrades, in two days, the TV station will come to us to shoot a short film in 7 consecutive days. How many people will need to run a four-hundred-meter obstacle, choose a few shots, and what are you looking for? Register now, we will make corresponding arrangements based on the registration situation. Of course, if the TV station has other requirements at that time, we can only do it according to their requirements!"

As soon as Gao Cheng finished speaking, a soldier shouted a report.

"You want to go?" Gao Cheng looked at the warrior.

"Report to the company commander, I want to go. Although my 400-meter obstacle is not the best in the 7th Company, I am not bad either. As long as I do my best, I will definitely not embarrass the 7th Company!"

Gao Cheng nodded after hearing this.

"Who else?" Gao Cheng looked around and asked loudly.

But everyone looks at me, and I look at you, but they don’t answer.

Gao Cheng then looked at Su Qi: "Su Qi, don't you try it?"

"Report to the company commander, I won't go!" Su Qi answered very firmly.

[Ding--You rejected an opportunity to go on TV. You don’t want to be famous or show off. You have no desires and no desires. You are extremely Buddhist. Reconnaissance 33, vision 22, experience of Buddhist tying soldiers 14, charm of Buddhist tying soldiers 15]

Gao Cheng stared at Su Qi for three or four seconds, and when he saw that he still had the same opinion, he nodded and looked at the others: "Where are the others? This time, it's a military reporter from CCTV. If he is selected, it may be directly posted in the news broadcast, and your parents can see it!"

Seeing that no one answered, he smiled and said, "Don't worry, Deputy Wu Ban will not go. He has been very busy these two days, and he doesn't like this kind of thing, so everyone wants to go, sign up quickly!"

"Su Qi doesn't go, and Wu Ban doesn't go either? Wouldn't our chance come?"

Everyone's hearts suddenly became active, and many people's eyes began to shine.

"Report——" Gan Xiaoning shouted.

"You want to go?" Gao Cheng was stunned.

"Company Commander, I want to try it."

"You can't do it!" Gao Cheng flatly refused: "Just your 400-meter score... going out would also embarrass our seventh company, you can't do it!"

"Report——" Gan Xiaoning insisted stubbornly.

"speak!"

"Report to the company commander, my 400-meter grade is not good. It's an old calendar. Now I am different. I have already asked Su Qi for advice. He also helped me train for one night last night!"

"One night?" Gao Cheng sneered: "Do you think you can make a difference in one night? You can't do it!"
Chapter completed!