A person's body mainly depends on his energy and spirit.

And the method of building foundations should be paid special attention to the essence of the human body!

Therefore, cultivating the truth is not about cultivating people into eunuchs who have no desires or desires.

In the [Basic Building Method], there is a hard indicator for advanced foundation building, that is, every morning, you will be able to hold the sky up to the top so that you can build the foundation.

If you boast about having no desires or desires, then you will be wandering in the realm of refining weapons for the rest of your life!

Building foundation requires refining essence, which is the so-called "seeing simplicity and embracing simplicity, and having fewer selfish desires." The so-called "a healthy person who preserves his energy first needs to rely on his energy. Refining energy lies in few desires. If desires and emotions are not moved, then the essence and energy will be born from each other."

All are to accumulate essence and strengthen one's own yang energy.

When you follow the method of refining the spirit, you do not observe the eyes, smell the nose, speak the mouth, hear the ears, and keep all the fates in motion. After a long time, all thoughts will return to one thought, and one thought will return to no thought.

Hold this thoughtless state and wait quietly. When you suddenly feel that your heart is blooming, your whole body is fast, all things are gone, and your heart is empty and bright.

At this time, there is a thought that is empty and unignorant, and this is the true thought!

Without any need to be activated, you will naturally dive into the extremely quiet place in the north. Here, you will be in the Yin line, and you will have two fingers on top, which is a circle of nothingness.

Consciousness is firmly guarded here, and water and fire naturally intersect and true yang is born.

"True intentions are uninterrupted, knowing but not keeping is the skill, focusing on one's own mistakes, and doing nothing is done."

When practicing this method, you need to be intentional and intentional without intention.

If you practice according to the law, you will naturally have enough to supplement the essence without essence, and soon become free from leakage. The true yang will be born and enter the process of returning alchemy, and collect the innate nature of the acquired heaven, which is the method of reverse fortune.

However, if a practitioner wants to complete his acquired body and return to the innate world, he needs to be careful of walking in his dreams, that is, he has no self and no form in his sleep. He suddenly wakes up with a shock, and realizes that a strong Yang rises up, and he wants to pierce the thick quilt!

This is the sign of the first movement of the true yang and the strong acquired essence. You need to sit up quickly and take it back to use it, so you can save your life forever.

Sitting upright on the bed, with the left grenade seal, that is, pressing the four fingers with your thumb so that it does not expose your nails and is placed under the navel.

The right hand sword technique is used to straighten the middle fingers immediately, pinch the index finger on the palm of the thumb, bend the horizontal lines on the palm, the ring finger and the little finger are naturally bent, and it is against the tailbone, suck and lift the yang, and focus on the Dantian.

After a few breaths, the yang shrinks and thirty-six times of reverse breathing), the Kun fire condenses, and the essence turns into qi and enters the central palace, gradually forgetting in front of you and entering the void.

At this time, the qi cyclone in the Dantian swells and rushes up to the heart palace. You must use your consciousness to lead it back to the Dantian.

Go up and lead again. After many times, the force of the upward rush becomes stronger. You can lead to the dantian, diagonally lower the tailbone, follow the inner side of the spine, rise to the inner side of the jade pillow, and slantly up the Niwan Palace, that is, three inches and one empty circle in the Tianmu, gently guard it with your mind, and naturally turn sweet rain down the dantian.

When the qi in the Dantian becomes stronger, it can lead it downward to the Tiemen Pass, and then lead this qi to follow the Du meridian and move up to the Mingmen.

In order to prevent weak qi and unable to break through the upper two gates, this qi can be directed from the Mingmen, enter the Dantian, and then into the navel, follow the Ren meridian to the perineum, gently lift the anus, and to the coccyx, cycle 36 times, and then from the Dantian to the Mingmen, the coccyx, perineum, and navel, return to the Dantian, and then rotate 36 times.

You must always test the efficacy of foundation building and practice exercises, and use this as a basis, and refer to your body's reactions to understand what level you have entered and whether the foundation building has been completed.

In the past, in order to repair the exercises, I realized that all diseases were cured and I was full of energy, as if I had reborn. In the later, in order to regulate the exercises, I did not think about lust, I did not think about food, I did not think about sleep, I felt clear-headed, I thought quickly, and I wrote thousands of words a day without getting tired.

The so-called "sophistication appears in the teeth, and the teeth are healthy. When the strong energy appears in the sound, it is bright. When the spirit appears in the eyes, it will be light. It will be white and black. The face is like a child's face, and the walking is as beautiful as flying.

Moreover, every time I practice, the dantian rolls and circles, all the meridians open, and the number of yang rises is extremely frequent!

At this time, Zhenyang is lively, but he can fight with the woman day and night without feeling tired.

However, there are many things to pay attention to when practicing this foundation-building technique. After completing the exercise, the qi of the dantian can be used to spread throughout the limbs and then retracted back to the dantian. This is the "true fire burning the body", which can relieve the meridian disorder caused by meditation, and the limbs are sore, numb and weak.

If you feel dizzy, it is a delusion. You can open your eyes suddenly, focus on your feet, and take a few deep breaths in your mouth, and then the better.

If the qi is induced randomly, the dantian is pulsating, and the qi is dispersed and wanders unevenly, apply medicine to the navel, relax and calm, or use the method of dispersing the qi and only focus on the Yongquan point.

Those who suffer from insomnia due to practicing exercises and insomnia can rub the Yongquan acupoint thirty-six times with their legs and can fall asleep quickly.

Hot flashes in the limbs are caused by excessive thoughts and excessive fire. They can cause cold breathing and flow from the head to the soles of the foot. Repeat multiple times.

Silently reciting the six-character mantra and unable to speak out can relieve many deviations.

The word "Xi" is used to replenish deficiency and treat fatigue. The word "Xu" eliminates fullness and relieves abdominal distension. The word "Xu" can warm the whole body, and the body is refreshed. If you are irritable in your heart, you should recite "Ha", and your joints are sore and "Ha" come to treat it.

Although the [Basic Building Method] in Chang Le’s hand is not of high level, it is a complete system.

It not only has the principles of exercises, but also includes exercises, precautions, practice venues, editing methods, etc. It can be said that it is the best in the basic exercises.

However, the more this happens, Chang Le's speculation and doubts about Shuai Fan and the family behind him will become more serious.

Most practices of cultivation are techniques for cultivating nature and refining life. First, they pay attention to curing diseases and improving the body, second, they pay attention to prolonging life, and finally pursue longevity.

The foundation-building techniques practiced by cultivators will determine the subsequent development of cultivators.

Follow the "Tao follows nature" and practice according to the law. The probability of deviation is small, and it can be connected with other exercises.

Ventilation is the top priority, that is, breathing.

The breathing of cultivation is to exhale turbid air and absorb the emotional qi needed by the human body to help cultivate the true qi inside the human body, so as to achieve the purpose of cultivating the truth and nourishing nature and prolonging life.

Some practitioners even believe that "Qi gathers and dies."

There is a saying that all things in the world need qi to be produced.

In the [Main-building Method], it is recorded that a powerful man once said, "Although taking medicine is the basis of immortality, if you can practice Qi, it will be of great benefit. If you cannot obtain medicine, you can practice Qi and complete the principles of it, you will be able to live for hundreds of years."

Breathing and breathing is a method of exercising Qi. It is simple and easy. If you persist for a long time, you will benefit for life.

Cultivators believe that at the beginning of birth, people will receive qi with their umbilical cords when they breathe and receive qi within their wombs.

The fetus is outstanding in the qi of the biological mother, the qi of the biological mother is connected to the qi of the space, and the qi of the qi of the space, the qi of the Taihe qi.

At that time, there was no breathing on the mouth and nose, and the Ren and Du meridians were closely connected and there was no barrier, which was called "fetal breathing".

When the fetus is mature in ten months, the brain breaks out, the umbilical cord is cut off, and the orifices are closed.

At this time, breathing is broken from the mouth and nose, and from the mouth and nose, and from the tail, which becomes ordinary people's breathing.

Ordinary people's breathing goes down with the throat and returns to the lungs, which means "the breathing of the people is in the throat". The air is thick and floating, and the breathing is long and the breathing is short.

From then on, the Qi of Taihe in the space cannot descend into the abdomen, and the innate ancestor swallow stored in the abdomen is called the innate primordial qi, which "moves and then comes out" and is lost in space.

Over time, there will be excessive loss of the natural weather, weak kidney pulse, and unstable root cause, and all diseases will occur, leading to death.

Therefore, ordinary people do not want to seek the art of immortality, but should also seek the method of prolonging life.

When cultivators practice, they must return to their original origin and return to the innate state of the baby, and calculate the increase in life.

The method of breathing can bring breathing back to the root and preserve the innate primordial qi. If the pain is enough, all diseases can be cured. The foundation of life can be consolidated and then the upper level of practice can be mentioned.

This is "If you want to light a bright lamp, you must use the method of adding oil."

"The road to cultivation is really difficult than climbing to the blue sky!"
Chapter completed!