Through the battle with the bald girl, Chang Le seemed to have some clarity and understanding. The practice of boxing has its own perfect mathematical structure, including Yishen, Two Qi, Three Sections, Four Extremes, Five Elements, Seven Progress, Eight Body, and Nine Steps.

And each part is not completely separate, and is independent, but contains each other. In each part, it contains the author's harmonious martial arts thoughts.

The whole article seems to be divided into nine parts, but its momentum is consistent and it returns to its origin.

The spiritual light of Changle emerged and realized the ten principles of boxing. One is three sections, two is four extremities, three is five elements, four is body method, five is foot method, six is ​​technique, foot method, seven is the upper method, advance method, eight is the method of taking care of the method, opening the method, intercepting the method, pursuing the method, nine is the method of three natures to regulate the condition, and ten is the method of internal strength.

The so-called "integrity" of boxing is to pursue the sole of the feet, which includes internal organs, muscles and bones, muscles and skin on the outside, and five senses and bones on the outside, which are connected and consistent. They break it but do not open it, and bump it but do not disperse.

How to achieve the whole force?

Those who disperse are unified, those who divide are combined, and the four bodies and hundreds of bones are finally brought to one qi.

Xingyiquan has six arts, and one can practice the consistent state accordingly. The six arts are chicken legs, dragon body, bear slings, eagle catching, tiger hugging head, thunder sound, and the combination of six arts is called "", and it has been initially cultivated to the state of "the whole body is like casting".

In addition, when you practice fists and breathe, breathing is yin and yang. "In terms of lunarity, the system is qi, and in terms of yin and yang, it is yin and yang."

Yin and Yang depend on each other and transform each other, and understand the principles of Yin and Yang. Is there any Tai Chi?

"The breath is in the bottom of the sea and the breath is in the sky. The two words "breathing" are closely connected. Someone untie the breathing intention and killing the whole world is a real fist."

Once you inhale the yin energy into the yang, when you exhale the yang energy into the yin, when you turn the yin energy into the yin, when you turn the yin energy into the yu pillow, when you pull the yang energy into the forehead, this kind of yin and yang change is the second meaning of the eagle and bear.

Breathing is the gateway between the inside and outside of the person's body, so it is crucial. However, although it is divided into two qi, the mind, qi and strength are in harmony when practicing, and it cannot be stalemate here.

Changle understood the three sections through actual combat, and then understood the principle of "the end section starts, the middle section follows, and the root section chases".

As the saying goes, from the top of the head to the bottom of the foot, the four bodies and all bones are always one section.

The previous section is unclear, and there is no support or no sect.

The middle part is unclear and the whole body is empty.

The next quarter is unknown, and your family will suffer.

The three sections cannot be ignored, but the three words "Arise, follow, and pursue" form a unity, and the three sections are still one section.

As for "four tips are sufficient, the energy is sufficient", the fundamental purpose of "four tips are sufficient" is to complete the energy.

The heart is the heart, the skull is the lung, the exposed parts of the bones are the kidneys, the joints of the tendons are the liver, and the thick parts of the flesh are the spleen. They are always happy to catch the eagle, and the strength of the three joints of the upper limbs runs through the wrist and elbow joints, and the strength of the shoulders runs through the fingers.

The chicken legs are always inseparable from the chicken legs, which means the three-section force of the lower limbs. The three-section force is connected, the anus is lifted, and the thigh is raised, and the crotch is closed to cover the knees. The chicken-shaped step will be held by the lower limbs, and the lower plate will naturally be stable, and the strength will be transmitted from the feet to the torso.

"The momentum is not separated from the tiger's pounce" means the middle section, the three strengths run through the force of the tiger. The tiger hugs its head and the tail bones are rolled up, and the spine is arched, like a bow is opened, and the momentum is ready to be released, and the whole body is staggered, like a tiger pounces on people.

Only when the upper, middle and lower sections are combined into one can you understand the meaning of "consistent".

The four tips do not refer to the tips of the limbs, but to the tips of the qi.

When the four ends are sufficient, the qi is sufficient; when the four ends are uniform, the internal strength comes out.

If you open your five fingers, you will want your nails to penetrate the bones, and your tongue will push your palate to the upper palate. If you want your flesh to be sufficient, and your teeth will be gritted. If your bones are in shock, your bones will rise up and your blood will be full.

The five elements inside combine with the five internal organs, and all are internal movements of one qi. There are chicken legs, dragon bodies, bear arms, eagle catching, tiger hugging heads and five shapes outside. When the five shapes are combined, the five bodies are forged into one, and the three sections are always one section. There is no movement and there is no union in one combination. There is a combination in stillness, and there must be a combination in movement. It can be combined in movement. This is the "" in martial arts.

Stillness can be combined, but when it moves, it will disperse. It is just a tiger made of paper, vulnerable.

If the three joints are combined, the body will be as sturdy as cast, the four ends will be full, and suddenly it will be alert, and the hair will be like a halberd. When the five elements have a real experience, the meridians will be sensitive to the body like lead, the skin muscles will be loose and relaxed, and the whole body will be in harmony with the inside and outside, so the muscles will be the same.

One and one hundred ways, Changle quickly understood the seven steps. What is seven steps? The head, arms, waist, steps, and left and right are seven steps.

The legs and arms are easy to separate, but the waist seems difficult to separate. In Tai Chi, the waist is divided into the left kidney and the right kidney, so it is easy to distinguish.

The head is the only one that does not distinguish between the left and right. "The head is the six yangs, and it is the master of the whole body." This is the body technique of Xingyiquan. The secret of the tiger holding the head. You must first advance the head.

The head is the leader, the leader advances, leads the steps with his body, and urges his hands with his body. This is also the secret of this boxing power.

"It has not been advanced until it is integrated with the whole body without any intention of movement. When it is advanced, it is unified in the whole body without any pulling shape." In the final analysis, the method of progress is still a "consistent" state, and the upper and lower are combined into one qi.

In terms of body movement, there are eight kinds of vertical, horizontal, horizontal, high, low, advanced, backward, and reverse, and all changes are in body movement.

There is a proverb: "The technique of hitting crops, and the body method of hitting experts." Therefore, these eight methods are crucial, namely, "The mechanism is in the eyes, the flexibility is in the heart, and the key is in the body."

Rise is horizontal, and fall is smooth. This is what you must master at the beginning of this boxing practice. The body and techniques must be up and down, with the rise and fall, and the steps must be opposite to it. The rise and fall, and the rise and fall are straight, and the rise and fall are straight, and the rise and fall are straight.

Regression is high, progress is low, and high is high, and it is raised to rise and spread; low is beautiful like an egg, and it is tied to fall.

Advance is like a tiger, release its momentum and never return, and retracts it like a cat, leading its energy and turning back and forth.

Changle uses the method of "vertical, horizontal, high, low" to create waves, dragons, white cranes, and snakes for four seconds. What it expresses is the eight methods of "high, raise the body, low, suppress the shape, horizontal, wrap the force, and vertically release the momentum". The opposite side is to take care of the four gates, the so-called "one twist, four gates are clear", which is to turn back and look forward, the back is forward, and the left side is to look left and right, and the left is not left and right.

Chang Le punches mainly with single handles. When he takes action, he not only moves forward and backward, turns around, but also walks in triangles, four gates, eight directions, round, and S shapes. In short, he does whatever he wants without any restrictions.

And step is the foundation of the body and the hub of movement.

Body skills are very important, and the swing of body skills depends entirely on the bearing of footwork, so footwork is the most important.

However, the beauty of step method lies in being proficient and natural. The so-called "If you practice it with utmost care and use it without any intention, you can complete the wonderful things."

Chang Le performed his footwork and body skills, fighting with the bald boy.

The bald boy did gain an advantage at the beginning.

However, as Chang Le gradually strengthened his understanding of hand-fighting skills, the bald girl gradually lost her advantage.

At this point, the bald girl has been forced by Chang Le, almost completely at a disadvantage, can only defend and fight back without profit.
Chapter completed!