Changle used to fight with the bald girl mainly in the Five Elements Fist.

These Five Elements Boxing are the five outlines of Xingyi Boxing, which are based on performance and function, rather than pictograms to practice.

The shape of all Five Elements Fist is based on the physiological nature of the human body, and cooperates with the functions of various internal organs of the human body to restrict and promote each other. The body cannot be unregulated in a moment, so that the functions of the internal organs of the human body can be relatively balanced in the continuous movement, that is, dynamic balance, the body will be healthy and the skills can be achieved.

The Five Elements Fist includes five punches in the split, collapse, drilling, and horizontal punches. Among them, the chopping fist is the guide method, and the movement is a vertical circle with forward and backward squeezing, upper and lower pressure. Pay attention to the rise and fall of a qi.

The Bengquan is a method of urging in. The movement is a circular circle that goes forward and goes backward, and drills and turns. Pay attention to the in and out of the qi.

Drilling fist is a method of nourishing tide and nourishing, and the movement is a small vertical circle with straightness in curves, first high and then low. Pay attention to the upper and lower part of the air.

The cannon fist is a method of exclusion, and the movement is an oblique and erect circle with left and right strikes. Pay attention to the opening and closing of the qi.

The horizontal fist is a round shape that rolls and turns, and you should pay attention to the reunion of the qi.

Piquan is a boxing technique that specializes in training the lungs. Piquan is suitable for matching lung qi. It is connected to Taiyin lung meridian. It belongs to metal and is yin, and is in the will and is a complementary official. It can be used to treat the joints and horses.

The breathing is towards the hundreds of meridians, and the energy of the whole body is like the prime minister who governs the country in the human body.

The movement is to pay attention to the rise and fall of a qi, and it has the momentum of holding a plate, and its shape is like an axe but not an axe.

The movement of the chopping fist can promote the meridian qi of the hand Taiyin lung meridian, increase the lung capacity, increase the toughness of the muscles and joints of the arms, strengthen the energy and spirit, and strong expansion and contraction.

On the contrary, clumsy energy, clumsy power, anger, and filling the chest are not useless but harmful to the lungs.

Therefore, the boxing practitioner uses split fist to train the lungs, which is represented by "gold".

The key is to pull out your body and lose your arms, have enough energy and widen your chest, and do not distinguish between rising and falling. Just take a look at it, squeeze up and attack down, and be bold.

When Chang Le uses this punch, he often first retracts his hands back and places them in front of his heart, and acts as a defensive force. At the same time, he stretches out his hands as he rubs his hands into the meridian and returns. The front hand becomes a palm shape, which means to grasp the other person's wrist. The back hand also becomes a palm, hidden in the left arm, and plays the role of helping each other.

Tightly clamp the ribs on both elbows and do not relax and leave. Before you have done your hand, the elbows are leading, the palms rise from the heart and fall from the mouth, forming a rolling and rotating wheels, using the ball to hit three-dimensionally, squeezing force to move forward, the weight hits the body lightly, the movement is like a wheel, the rise and fall is also like a water wave, and the surging is continuous.

At the same time, the front foot relieves danger and stomp, which is used to control people first, and the right foot advances to attack forward, forming a situation where Gu Zhong has a fight, and look at the enemy in front and adapt to the situation to prevent accidents.

Then, the palm is slashed out from the forefoot, hit the opponent's lungs, test the strength of the qi and the strength of the opponent to fundamentally solve the opponent. This is a movement of using qi to hit the qi and using form to hit the shape.

At the same time, the back foot is improved, and the enemy's front foot is stepped on the back foot, forming a blow to his hands, feet, elbows, knees, shoulders and hips, sitting under the tailbone, sinking the qi to the Dantian, and shaking the thrust.

When falling, the hand should be in line with the heart position, maintain a central position, be impartial and stable, resulting in the meaning of hitting as soon as it falls, and hitting as soon as it hits.

Turn around and turn your left hand in front, then turn right back, and turn left back. When turning around, if your left foot is in front, then insert your right foot in reverse, reduce the target and reduce the danger behind it.

When the right and the right turn is turned and rises up sharply, forming the meaning of "three turns and nine turns are one trend". At the same time, the left foot is stepped on, the right foot retreats, and the cycle strikes.

Bengquan is a boxing technique that specializes in the liver training. Bengquan is equipped with liver qi and needs to be topped, and it is connected to the foot Jueyin liver meridian. It belongs to wood and is yang, and the body is yin and uses yang.

In ambition is the soul and the general, the plan comes out, like a brave and resourceful general.

The movement is to pay attention to the in and out of the air, and it has the momentum of a boat sailing on the waves, and its shape is like an arrow but not an arrow.

The action of Bengquan can promote the meridian qi of the Jueyin liver meridian of the foot, and has the effects of relaxing the liver and regulating qi, relieving depression, regulating blood and stomach.

If the Bengquan exercises against the liver qi, it will become stagnant and the spleen and stomach will not be harmonious.

Therefore, the boxing family uses Bengquan to train the liver, which is represented by "wood".

The hands of the Bengquan start with the horizontal fist and the force is released. The method begins with a step first, and the left foot is first, and the right foot is heel is also advanced, forming a step-to-step and knee-to-step. At the same time, the left palm grasps the opponent's wrist, and the right fist is driven from the left hand. This is the meaning of seeking straightness in the curve and softness in the softness.

At the same time, the left hand hits the opponent with his palm, but both arms must be used evenly. The moment when the left and right hands hit the opponent at the same time, the right hand retracts to form a unity of opposition and mutual assistance.

When entering and leaving the palm and fist, you must go from the middle way, and your steps will not be messy, just like a boat sailing on a wave.

The first move is to hit the legs with a fist, like a body like a crossbow and an arrow.

The second hand drops down with the palm of your hand to attack the opponent, forming a drop.

There is no obvious boundary for the ups and downs. It is like a wave surging in the sea, and it will fall and fall, like the waves of water.

Turn around and follow the upper momentum, and buckle the left foot to the right and turn right back at the same time, and both hands are drilled horizontally at the same time. The right foot is twisted and pushed out and retracted again. The hands turn into palms and fall down together to form a scissor thigh grasping force. The two hands help each other, coordinate and make a move together.

Dianquan is a boxing technique that specializes in the kidney training. Dianquan is suitable for the kidney qi, and it is connected to the Shaoyin Kidney Meridian. It belongs to water and is the foundation of the innate nature.

If the kidney essence is full, the body will be strong and the body will be smart and versatile, and it will be an official with strong roles.

The action is to pay attention to the ups and downs of a qi, and the shape is like flashing but not flashing.

The movement of drilling fist can promote the meridian qi of the foot Shaoyin kidney meridian and enable the innate kidney to reach the innate kidney.

The kidneys in the human body are responsible for storing essence, nurturing and reproduction, absorbing qi, producing bones and marrow.

Drilling boxing specializes in training the human kidneys, with abundant kidney essence, strong bones, shiny hair, strong teeth and strong performance.

On the contrary, muscles and bone fistulas are soft, impotence and premature ejaculation, failure to lift the waist and spine, bone dryness and marrow loss, teeth loss, and difficulty breathing.

The key to drilling fist is to lift the kidney water upwards to nourish the heart fire and prevent the heart fire from being too overly high, so that the human body's heart and kidneys intersect, and water and fire are in harmony, achieving the normal physiological state of "yin and yang secret" in the human body. Therefore, the boxing family uses drilling fist to train the kidneys, which is represented by "water".

The key is to drill the fist and kick the feet behind the feet. The strength depends entirely on the kidney palace. The waist is raised and drilled, the rise and fall, the kidney is raised and the heart falls, the waist is the main force, the elbows and hands attack together, and the waist and hips use strength.

The starting momentum is first used to move forward from the horizontal fist. The enemy moves forward. At the same time, the left arm is retracted and the opponent returns, remove the opponent's strength, and the palms of both hands are facing upward, and then stretch them to protect the upper joint, and capture the opponent. At the same time, the left toe twists to the left, about forty-five degrees, wraps the hips, lifts the chest, and straightens the tailbone. Both hands and feet are used to take care of the enemy. The enemy is not easy to take advantage of.

Take a look at the top and hit the bottom, match each other horizontally and vertically, don’t be afraid of attacks, and win in one fell swoop.

The right fist is hit from under the left arm, punch the opponent's chin, elbow to the opponent's chest, and at the same time, the right foot advances to attack the opponent's front leg, and the left foot follows the heel. The advance is attacking, and the heel is defending.

When the right foot moves forward, the left foot must push the ground hard to act as a reflex. Naturally, the forefoot foot has a strong attack power, which means it has heavy power.

Follow the back foot, let it naturally without exerting force, and form a single-weight momentum.
Chapter completed!