Whoosh!"

The ball of light that had been without a trace flew back instantly and returned to Chang Le's hands.

Chang Le sits backwards with the center of gravity on his upper body, moves the center of gravity to the right leg, and retracts the left leg to the inner toes of his right leg and hangs naturally. His right palm changes to the hook, and his left palm goes upward and down to the right arc and falls, standing in front of his right shoulder.

Then he rushed forward with his left leg bent his knees, squatted down with his right leg, and pushed his palms forward.

"Swoosh!"

The light ball was pushed out with his movements again.

Chang Le put his right foot behind his left foot, and then moved his center of gravity to his right leg, then raised his left palm over his head and palm forward, pressed his right palm down next to his right hip, and looked downward, looking forward, and there was a golden light flashing in his eyes.

Then Chang Le took a step back with his left leg, first touching the ground, then his feet were fully secured, and his left palm slowly lowered from top to next to his left hip, with his palm facing down, and his right palm then penetrated forward and forward.

The light ball was like a meteor hammer, swinging around in front of Chang Le.

Chang Le first stepped on the soles of his feet and kept his feet firm. The center of gravity of his body was moved to his right leg, his right hand was down and to his right hip, his palm was down, and his left palm was raised to his body and his palm was obliquely forward.

He then kicked his left leg backward, and his right leg stepped forward to the right to form a bow step. His left palm was swayed to the right to form a horizontal palm, and his right palm was penetrated from his left arm to the right.

Then Chang Le's left hand draws an arc to the left and backward, passes through the forearm in front of the abdomen, passes through the forearm to the palm of his hand to the belly, and his right hand draws an arc from the front of the abdomen to the backward, passes through the left forearm to the palm of his hand to the inside, and finally attaches his left hand to the lower side of the left hip to the palm of his hand, and passes his right hand to the upper right of the head, turn the palm of his hand to the forward.

These consecutive movements must be based on the waist as the axis. Chang Le can do it hard.

He then drew an arc from the front of his body, downward and backward, and his left hand drew an arc from the lower left to the right to the horizontal palm in front of his right chest, and his palm was slanted downward. At the same time, the upper body turned slightly to the left and backward to the right, and his right foot was slightly bent and his knees were fully down.

Then squat with your right leg bent and squat. Extend your left leg forward, your toes up and heels on the ground, your right hand moves unchanged, and your left hand is held out from the soles of your left foot.

"ha!"

Immediately afterwards, as your left hand hugs your knees, slowly move forward, Chang Le's left foot is firm and his knees are bent slightly, and his right leg is pushed back into a left bow step; his left hand is arcing down to the left, attaching it to the left hip and palm downward, and his right hand continues to stand up from his ear and push the palm forward.

His entire body's center of gravity sat on his right leg, then moved the center of gravity to the left leg, retracted the right leg to the inside of his left leg, pointed to the ground with his toes, and his right hand made an arc from front to left to back and palmed across his left chest.

Then Chang Le slowly bends his left leg and squats, his right leg is facing the front of his left leg, sits back and keeps straight, his right hand palm facing upward, draws an arc from right to left on his chest, and sits down with his body and cles his fists.

"ha!"

Changle exhales like a dragon, draws an arc from the front of the chest to the right to the left, sits down with your body and palms horizontally in front of your right chest, and the palms are facing down.

Immediately afterwards, he chopped his right arm forward and downward, like a knife, and when his left palm was on his right fist, he released his right fist and changed his palm.

"call!"

Chang Le slowly stood up, took a step back with his right leg, and his toes slightly buckled inwardly on the inner side of his left knee, and his left foot crushed the left leg to cover his right leg to make a stop. His left hand sat down with his body and clenched his fist. His right hand changed his palm to his palm and his palm toward the downward. Then he chopped his palm from his left arm toward the right arm. When his left palm was on his right fist, he released his right fist and changed his palm.

"Oh!"

Chang Le stood up, took a step back with his left leg, buckled his toes inwardly on the back of his right knee, covered his right leg on his left knee, sat down in a rest step, clenched his fist with his right leg, and stopped on his right leg with his fist, and turned his left hand into a palm horizontally on his right arm, and turned his palm downward, and then chopped from the upper arm forward and downward. When the left palm is on his right fist, release the right fist and changed it to the palm.

Qi is used to produce qi, which means to lead the human body's true qi. First gather qi into the dantian, gradually gather together, collect it in the abdomen, and then suddenly develop rapidly in conjunction with various actions. This method of exerting force caused by the qi in the dantian is called exerting force.

When encountering an enemy, it is the right mover, the collapse force is fast to the right, the left mover, the collapse force is fast to the left, the upward mover, the collapse force is fast to the upper, the collapse force is fast to the upper, the downward mover, the collapse force is fast to the lower, and the whole body moves in one hundred joints, the collapse force is like a volcano erupting, the rapid flow is like a volcano, the rapid flow is like a thunder and as fast as lightning.

Move and collapse at the same time, cooperate carefully, and start to move the hands first, then move the feet, then move the legs, elbows, and knees.

Then practice your body and jump. If you practice for a long time, you will have great strength. Then gradually practice your hands inserting sand, divide your palms into bricks, fingers penetrate the wall, Vajra Fist, and one finger of gold.

Then practice the full skill and leg skill, like wearing iron tiles, wrapping sand bags, jumping and rising, going straight to the room, leaping and crossing the stream.

And all of these things must be practiced from the Dantian first.

When practicing Qi, you must first consolidate the essence. There is a difference between innate and acquired essence. The innate essence is derived from parents and comes from innate. After a person is born, his essence is stored in the kidneys and is the basic substance for human reproduction and reproduction, also known as the reproductive essence.

Acquired essence refers to the essence of water and grain after being born, which is produced by absorbing nutrients in the diet.

This essence is stored in the kidneys and has the function of nourishing the internal organs and producing physiological functions.

Through breathing, mind, posture and other methods of practicing, the essence is changed into qi, that is, the essence is practiced into qi.

Then we will practice Qi and transform the spirit and return to the emptiness.

This practice of essence and transformation into qi is really the key to practicing qi, and it is the way to get started with qi training.

Chang Le took a deep breath first, then held his breath, clenched his upper and lower teeth, stopped breathing, and waited for a long time before exhaling.

This method has the effect of solidifying essence and absorbing qi and strengthening teeth. According to the information, if the results are small, you can increase tens of thousands of pounds of teeth.

Chang Le clenched his fists with both hands, clenched his teeth, and his tongue was stunned. He inhaled, his lower abdomen was concave inward, and at the same time he stretched up to the Gao Wan, his external kidney and anus, and his whole body was in a state of tension and stiffness, and his heart was silent.

After a while, Chang Le began to exhale, and at the same time relaxed his fist, bulged his lower abdomen outward, relaxed Gao Wan, external kidneys and anus, and then relaxed the whole body and returned to his natural state.

Chang Le rubbed and heat each other hard with both hands, loosened his clothes, and gave a circular massage with his navel as the center.

As the saying goes, breathing is the qi, and movement is the heart.

When the mind moves, the qi will be inhaled, and the momentum will be weak. When the mind moves, the qi will be exhaled, and the momentum will be strong and the momentum will be solid.

The qi of the human body is the home of the lungs, and the qi is the king of strength. Therefore, if you want to speak of strength, you cannot leave the qi.

Anyone with strong lungs must have strong strength, and those with weak lungs must have weak strength.

Changle first exhale three mouthfuls of turbid air according to the law, then bends your waist, straight down with both hands, and then holds it firmly and lifts it up. The idea is that if you carry a thousand pounds, it will allow the energy to penetrate between the arms and fingers of the Dantian.

When his waist is stretched out, Chang Le hurriedly rushed forward in the left and right orders, and the energy comes out immediately.

"ha!"

Changle either rushes upward with his fists, or lifts his left and right hands, and circulates with qi and blood. He only feels that the qi is full of the armpits and the ribs, and it is like tens of millions of pounds in his hand.

Then the qi in the dantian will be penetrated without expectation. However, when lifting the qi, it must gradually become closer and continue to continue, which is a success. Therefore, practicing hard skills must start with breathing.

After reading this message, Chang Le nodded slightly without realizing it. This really makes some sense.

How can a person who breathes weakly and weakly, be powerful?

"ha!"
Chapter completed!