"boom!"

Chang Le punched out, and the force gushed out, and finally got through the difficulties, but he was like a deflated ball, and he was weak all over.

He barely sat cross-legged, held his tongue with his mouth, closed his mouth, breathed his nose, and focused on his dantian, taking quiet as the main point, and was consistent, keeping his limbs natural and his muscles relaxed.

In this way, three exhale and three inhalation, discharge waste gas and absorb new gas, which means exhaling the old and accepting new gas, first calm and then luck, the qi sinks into the dantian, and then the qi and force are combined, the brain and the heart are combined, the mind and the mind are combined, and the mind and the mind are combined, and the mind are combined, and the spirit is controlled by the spirit.

After a long time like this, Chang Le slowly recovered. After this, he no longer rushes to practice, but continues to study the information transmitted.

There are still several taboos for practicing Qi. One is to avoid Qi's reversal and stagnant. If the mind is focused on the Dantian due to improper methods or disordered mind, it is easy to cause Qi's reversal and stagnant, causing swelling of the lower abdomen, and even pain or discomfort throughout the body.

If the practice rules are violated, there will be danger of reversing qi and blood and dysfunction of the internal organs, which is the so-called "fire-traveling demon".

If you feel that the qi gathers on the top of your head, you will feel obvious swelling and heavy pressure on your head, or you will feel that the qi gathers on your forehead and you will feel like you put a plaster on your forehead, which means that there is a deviation in your practice.

There are also people who are consciously plagued by heat, like fire, or burning on their chest and back or shiver. If you have this disease, stop practicing immediately.

As for being drowsy, numb on your legs, or feeling that your head is tight and your tongue is hard to say, you can all be solved by pointing the acupoints with your fingers.

In addition, there are bloating in the dantian, rushing in the qi, conscious qi rushing upward, swelling in the stomach, nausea and vomiting.

As the saying goes, Qi flows outside the meridians, and blood flows in the meridians. The blood is like water, and the blood flows like a hundred rivers. The circulation of blood and the circulation of qi all come from the heart. At twelve hours of day and night, the twelve meridians flow, and the blood flows back and forth in an instant, and the blood of the meridians vibrates. The liver controls the tendons and stores blood. The blood of the internal organs and meridians is all promoted by the liver.

To nourish qi and qi are inseparable from nature, to practice qi and life, to nourish qi and protect life, one must keep one's mind from moving.

Although practicing qi and nourishing qi come from the same source, there are differences between virtual, real, movement and stillness, and tangible.

The study of nourishing qi takes Tao as the backbone, the collection of meaning as the clan method, the study of practicing qi takes action as the effect, the exercise as the effort, the exercise as the main purpose, the soft face as the hard, and the hardness as the ultimate.

"hiss!"

Always enjoy swallowing the clear energy, directing the sea of ​​human energy, passing through the sea of ​​qi, spinning to the waist, then ascending the Du meridian to the Wangong, and still returning to the nose. Use the tongue to connect the kidney energy and down, and the lower abdomen will be enriched and gradually transported to the dantian.

"Is this Zhou Tian?"

The body felt sufficient strength again, and Chang Le was shocked and confused.

There is a difference between using qi and swallowing the nose, which is also called "wei fire" and "wei fire". "wei swallowing the nose is the literary, and "wei swallowing the mouth is the martial one."

Changle looked at the curtains with his eyes, kept his mind on his dantian, inhale with his nose, and then his luck went down to the soles of his feet and to the top of his head.

As the saying goes, "Qi is first, force is later, and the Dantian is strong and the energy is sufficient."

The human body's meridians are divided into twelve main meridians and eight extraordinary meridians.

Among them, the twelve main meridians refer to the Taiyin lung meridian of the hand, the Jueyin pericardium meridian of the hand, the Shaoyin heart meridian of the hand, the Yangming large intestine meridian of the hand, the Shaoyang triple burner meridian of the hand, the Taiyang small intestine meridian of the foot, the Taiyin spleen meridian of the foot, the Jueyin liver meridian of the foot, the Shaoyin kidney meridian of the foot, the Yangming stomach meridian of the foot, the Shaoyang gallbladder meridian, and the Taiyang bladder meridian of the foot.

The eight extraordinary meridians refer to the Ren meridian, Du meridian, Chong meridian, Ding meridian, Yin Qiao meridian, Yang Qiao meridian, Yin Wei meridian, and Yang Wei meridian.

When practicing qi, Qi is in charge of the command of the mind, and let Qi pass through the twelve meridians of the meridians to achieve the purpose of luck or use Qi. This short process is the operation method of the Great Circle.

The exercise method of allowing qi to pass through the Ren and Du meridians is called the Small Zhoutian Running Method.

The two types of exercises, the Great Zhoutian and the Small Zhoutian, are both exercises that lead the mind to the qi to gather the dantian, and use the mind to move the qi from the dantian to the whole body through the meridians. They are called the Dantian running exercises.

The left part of the human body is the blood part and the right part is the Qi part.

The blood part belongs to Yin, the Qi part belongs to Yang, the blood part goes slowly, and the Qi part goes fast, so you must first move left and then right, and first move the Qi and meridians of the blood part so that it can be distributed with the Qi in time and speed to adjust the balance of Yin, Yang, Qi and blood.

Among the information obtained by Changle, there are six breathing methods for practicing Qi, namely the six stages of Qigong from shallow people and deep.

The first stage is natural breathing. When inhaling, the mouth is slightly opened, the upper and lower teeth are slightly connected, the tip of the tongue is against the palate, and the abdomen will be raised as you inhale with your nose.

When exhaling, the mouth should be closed, the tip of the tongue should be against the upper palate, and the abdomen should be contracted as the exhalation occurs.

The second stage is the small circulation of yin and yang. The front of the human body belongs to yin and the back of yang. The small circulation refers to the circulation of qi in the upper body.

The breathing method of yin and yang circulation is to contract the abdomen when inhaling and protrude when exhaling, so it is also called trans breathing.

Breathing is still done with the nose, and using your mind to guide the qi to circulate in the upper body, that is, use your mind to guide the qi. When exhaling, you must realize that the qi descends from the top of the head through the chest to the dantian.

When inhaling, you should pay attention to the qi being pushed from the dantian through the tail, the spine reaching the top of the head, and lift the anus when inhaling.

The third stage is the circulation of yin and yang in the great circle, which expands the qi to the lower body.

Use your mouth to exhale, use your nose to inhale, your abdomen protrudes when exhale, and your abdomen contract when inhale. When exhale, you should realize that the qi sinks from the top of your head and through the dantian to the soles of your feet.

When inhaling, you should realize that the qi goes from Yongquan to the tail vertebra, spine, neck and neck to the top of the head.

The fourth stage is breath regulation, also called natural breathing. The convexity of the abdomen is the same as the first stage, but it is much deeper than the first stage of breathing. This is to enable the internal organs to develop in a balanced manner and avoid deviations.

The fifth stage is laryngeal breathing, also known as strengthening deep breathing. The throat should be opened as much as possible. The throat should be opened to strengthen deep breathing.

The sixth stage is internal breathing, and there is no sound when breathing, which is also called true breathing, fetal breathing, which means that it is like the breathing of the fetus in the mother's body.

The fetus' breathing in the mother is not with the mouth and nose, but with the navel.

When I breathe internally, I seem to be breathing with my nose. But I can’t feel it. In fact, I am using my navel to breathe fetally and practice the innate qi.

When inhaling, you should realize that the qi is raised from Yongquan to the tail vertebra, and then to the spine and reach the top of the head.

When exhaling, the air flows from the top of the head through the Dantian and the perineum to the Yongquan.

Qi means breathing, absorbing, and receiving it is absorbing, dividing it, and it will clearly distinguish its Qi, so as not to make confusion, and the road is the road.

Each inhalation and exhalation has its own way, and you must not fail to follow it. The law is the rules.

Like the body's length, the steps of the steps, the hands of the person, whether they advance or retreat, whether they rise or fall, they all should be focused in one breath.

Take it and take it into the suction, and you will get it by sucking it.

It is suitable to be sent to the call, and there is no loss in one call.

When you take the moment, the victory or defeat has been determined, and you must not use it in a mess. Those who practice boxing and skills in ancient and modern times must first know the origin of the human body qi. Then you can know how to practice qi and how to absorb qi and divide it into the way, so that you can practice your whole body qi.

As the saying goes, breathing means qi, and movement means static means heart.

Once the heart moves and the qi is sucked, the power will be weak and the momentum will be weak.

Once the heart moves and the qi exhales, it will be powerful and powerful.

However, when you are calm, you must be focused, when you move, you must be energetic, when you suck, you must be angry.
Chapter completed!