Chang Le was overjoyed. He never thought that he would get such a big advantage.

But unfortunately, the stick method in the information is only these few styles. Chang Le looked at the stick method, but it seemed that it was not complete.

In the following information, there is no follow-up to this stick method, but it is another piece of content.

"The three bodies are the image of the three talents of heaven, earth, man and man."

Chang Le frowned. The following content was really hard for him to understand.

This information says that heaven, earth and man correspond to human body as head, hands and feet, and the three bodies are divided into three sections.

The waist is the root node, the waist outside is the waist, the inside is the dantian, the spine is the middle node, the outside is the spine, the inside is the heart, the head is the tip node, the outside is the head, and the inside is Niwan.

The shoulder is the root joint, the elbow is the middle joint, and the hand is the tip joint.

The hips are the root joints, the knees are the middle joints, and the foots are the tip joints.

There are three sections in each of the three sections, which are combined with nine numbers.

"The Tao produces qi from nothingness, and then produces yin and yang from one qi, and yin and yang are then combined into the three bodies, and the three bodies regenerate all things."

"This is the principle of the three bodies. The so-called emptiness and one qi are actually the root of heaven and earth, the sect of yin and yang, the ancestor of all things, that is, the golden elixir."

Chang Le was at a loss when facing this information. He could only passively continue reading because he really didn't understand the meaning of this information.

According to the information, all things come from the Three-body posture, which is the gate of humanity, both internal and external cultivation, the spirit, energy and form are united, and there is the flying of energy inside and changes of momentum outside.

Stand the legs in parallel, place your hands on the outside of the thighs, bend your knees slightly, knees and toes on the same vertical line, upper body is upright, chest and back muscles are relaxed, waist relax, hips, head, and neck up, then slowly lift your arms forward, horizontal to the shoulders, bend your elbows and sink your shoulders, like holding a ball in front of your chest, then Changle's forearms rotates inward, and the palms turn outward.

At this time, his mind was guided internally, his eyes seemed to be connected but not combined, his eyelids were drooping inward, his mouth seemed to be closed but not closed, his tongue was pressed against the upper palate, his breathing was pure and natural, from thick to thin, from fast to slow, from existence to non-existence, from movement to stillness, imagined the qi in the lower abdomen, rising and falling, and the qi in the limbs circulating up and down, and his lower limbs gradually felt that the calf and soles and toes were swelling. The ten toes grabbed the ground, which meant two feet into the ground.

If you are happy to touch your hands, you will feel itchy and numb in your fingers, and your palms will become hot and swollen, making you feel bigger and thicker.

At this moment, he felt that the world was empty, with only his own hands left, and it was boundless and had the illusion of always controlling the world.

"Hold the universe in your hand!"

Changle's feet are empty and covered with the soles of the feet, like walking on the mud, relaxing and slightly bent, facing the toes of the feet, slowly lifting the arms forward, bend the elbows and sinking the shoulders, palms facing inward, high and chest, like holding a ball, erecting the head and neck, pulling the back and merging the chest, loosening the muscles, allowing the natural atmosphere to spread, and then descending straight into the Dantian.

Changle maintains this posture without moving, concentrates your mind, eliminates distracting thoughts, clears your mind and is spotless, then droops your eyelids and looks inward, regulates your breathing carefully, and waits until the qi is even, then the tongue is topped with its mind, and leads the qi, from the seal hall, circulates in the Danzhong, and then down along the Ren meridian to the Dantian.

After the qi is released, Changle's arms fall naturally, the hands are facing each other's inside and outside, and the left inside and right outside are back on the Dantian, loose shoulders and drop elbows, the mind is empty and the abdomen is deep and solid, and the breathing gradually becomes deep, long, thin, even, as if there is or not, and gradually feels a stream of heat coming from top to bottom.

"ha!"

Chang Le stood up front and back, buckled the toes of the front foot inward, and buckled the toes of the rear foot slightly inward. The front heel was about one and a half away from the toes of the rear foot. The knees were bent vigorously, so that the kneecaps of the hind legs were aimed at the knees of the front legs, bend the head, erect the neck, straighten the spine, loosen the waist, lower the hips, lift the tailbone, and buckle the chest inward.

Changle presses the left palm on the Dantian, and the right palm is back on the left palm. The inner and outer Laogong is opposite, the shoulders are loose, the elbows are dropped, the ribs are tied and opened, the knees are tied inward, the toes are pressed inward, the heels are twisted outward, the heels are twisted outward, the upper, lower, left and right, and together they are pressed together.

Changle then presses his tongue against the upper palate and breathes slowly with his nose, not making any sound. When inhaling and swallowing, turn your eyes upward to relieve the yin fire and make the true qi return to the Dantian.

Chang Le bent his knees slightly, his knees and toes face up and down, clenched his fists with both hands, and placed them beside his dantian.

He clenched his right fist, rotated his forearm outside, and drilled forward and upward with the ribs. He drilled and inhale, and his fist center was facing the face, and was flat with the tip of his nose. He inhaleted and was inhaled.

When Chang Le exhale, lift his left fist up, rotate his forearm outside, rub his elbows with his left rib and extend it to his chest, his fist eyes go to the left, and forward from his right fist, spread out and turn his palm, and slash downward while rotating inward.

Chang Le's right fist also changes his palm, with his palm facing down, pull it back and press it down next to the Sun and Moon point under the right ribs. At the same time as he is chopping the palm, take a step straight to the front and back feet, and the front and back feet are about half a distance away. The hands and feet should move at the same time, and the palms fall as they exhale.

Chang Le’s heel, front heel, front toe three points in a straight line, the tip of his nose, middle fingertips of his front hand, and the tip of his front toe are aligned.

His indigo bone root and his heel are on the same plumb line, his hands and feet are opposite to each other, his elbows and knees are opposite to each other, his shoulders and hips are opposite to each other, his head is raised, his neck is raised, his shoulders are loose, his elbows are dropped, his chest is stowed and his back is pulled, and his tiger's mouth is supported.

Chang Le only felt relaxed all over his body, his head was like a hanging beam, and his shoulders naturally sank, causing the muscles on his arms and spine to feel like they were falling.

Then he pushed his spine downwards one by one, until the sacrum, then pushed the sacrum forward, rolled upward, held the lower abdomen, and retracted the valley. This is called lifting the anus and shrinking the kidneys, and combining the strength between the knees. Holding the strength between the two hips, grabbing the ground with ten toes, collapse the palms forward, bend the knees as hard as possible, and the large tendons in the tail should be straightened. Once the strength of the whole body is combined, the inner energy will rise.

Changle's mood is very quiet and focused. Although his body is relaxed, his momentum is moving, and he is like a crossbow, with a momentum about to break out. When the heart moves, his mind will follow him. His breathing is pure and natural, without any slightest bit of force.

He uses his mind to guide the qi, so that it will rise, and when it will fall, he will fall, when it inhales, the internal organs will shrink after seven times, and when it exhale, the internal organs will relax afterwards. He feels that the hands and feet are hot and numb and itchy, and the qi reaches the four ends and fills the palms and fingers.

He first looked at a target far ahead, and then guided it with his mind, stretched his energy and strength, so that his palms and fingers echoed the target and connected them.

When the qi rises, the force retracts, and the self-conscious force has pulled the target. When the qi falls, Changle kicks the hind legs, jumps the front foot, grabs the ground with ten toes, and qi penetrates the hands, and uses the qi to urge the force forward. He consciously pushes the target out. In this way, he rises and falls, looses and tights, swallows and vomits, and practices repeatedly.

When Chang Le did this exercise, his appearance was still motionless, but he only directed the coordinated tight movement with his intention. The force was emitted from the dantian. Although the tips of the wrist, palm, fingers, etc. were temporarily "tightened", the roots of the shoulders, hips, waist, etc. were still relaxed.

Changle practices to express movement in quietness, breathing naturally, long, even and thin. If combined with eyes, you can grasp the ground with ten toes, empty the soles of the feet, lift the knees, hug the hips, and lift the anus, which can play an excellent role in nourishing the kidneys.

The Yongquan on the sole of the foot is the acupoint of the kidney meridian, the waist is the viscera of the kidney, and the heel is the key to the kidney. The knee and shin belong to the kidney, and the kidney is the foundation of the innate body. If the kidney meridian is unblocked, the kidney essence will be sufficient, the kidney qi will be strong, and the body will naturally be strong.
Chapter completed!