The shoulders are loose and the elbows are dropped, the head is hung, and the waist is the axis of the dantian.

Chang Le clasped his fists with both hands, rotated his forearm outside, turned to the center of his fist, put his left foot forward half a step forward, turned his toes outward, pushed his right foot backward, pushed his left fist forward, looked at his left fist, and took a breath at the same time.

"Hiss... it's!"

His breath seemed to suck all the air.

Immediately afterwards, Chang Le took a big step forward with his right foot, took half a step on his left heel, and shot straight forward with his right fist, and pulled his left fist back to the lower part of his left rib at the same time.

Then Chang Le then pads his right foot, pushes his right fist, hits his left fist, and moves to the left step. The movement is the same as hitting the right, but the left and right are opposite.

After repeated punches, Chang Le's left fist eyes are facing up and his right fist eyes are facing right; move his right foot slightly toward the left foot, and inhale with a breath, then take a big step towards the left front, hit the right fist straight, look up and down with his left foot, pull the left fist back to the left rib factory, and follow the right foot slightly.

"call!"

Chang Le exhale, then passes his right foot and then advances to the front of his right foot. At the same time, he hits his left fist straight, looks up and down with his right foot, pulls his right fist back and puts it under his right ribs, practices one left and one right, one step and one punch.

"Boom!" "Boom!"...

Chang Le clenched his fists with both hands, stretched his left fist forward, and the heart of his fist was facing the right. Place the right fist under the right rib, and the heart of his fist was facing up, and at the same time, the right foot was moving to the right back of the right foot.

He twisted his right fist to the center of his fist and hit the left, straight forward, flat to the heart, and retracted the left fist and placed it under the left rib, with the center of his fist facing down, while punching the right fist, kicked forward with one step forward, with the toes facing downward, and the right foot heeled, and landed behind the left foot firmly.

Chang Le made progress and still made his left foot, stepped on his right heel, hit his left fist straight, and retracted his right fist to put it under his right rib.

In this way, Chang Le attacked in turn, one step at a time, and his momentum was like a continuous bead. Progress always advances to the left foot and the right heel step. The left foot is always in front and the right foot is always in the back, and heel is like a locust insect.

"ha!"

Chang Le collapsed with a punch, stopped for a moment, buckled his right toe inward, moved the center of gravity to his right foot, turned his body to the left, lifted his left foot and slightly left the ground, and with the moment of turning around, the toes swung out to the back of the left, and continued to turn left. At the same time, the right foot buckled inwardly to the side of the left foot, lifted up, leaned against the inner ankle of the right foot, and stopped.

Then he went into his left foot, punched his right foot, punched his left foot.

"ha!"

Chang Le turned around and punched his right fist again, scattered his palm and stroked it back to the front of the abdomen, then drilled out through the chest, went into the right foot, then went into the left foot and then chopped forward through the chest, withdrew the right hand, and placed it under the right lower abdomen.

After he punched his left fist, he tried his best to kick back his left fist, retracted his left fist to the lower abdomen, turned his fist to the right center, and turned his body to the right, and drilled out from the navel mouth forward and above. His right leg and right legs rose at the same time to the right knee and right elbow. His toe twisted outward and leaned upward, looking up and down with his right fist.

Immediately afterwards, Chang Le stepped forward with his right foot forward, and when he fell down, his toes were turned outward. While his right foot fell to the ground, his left hand slashed forward like a chopping fist, and his right hand pulled back to his right lower abdomen, and his legs intersected to form a scissor thigh.

"ha!"

Chang Le first punches, then retreats to the right foot first, then retreats to the left foot, and the legs are still like a scissor thigh. At the same time, the left fist is straight forward, pulls the right fist back to the right rib to stop, the left knee should bend inward and bend inward, the hips and shoulders should be pulled back, lift the anus on the head, and keep it steady. This is called "the green dragon comes out of water".

The characteristic of this Bengquan is to hit forward and rotate left and right, and the momentum is like a continuous bead, so the punch is fast and straight, the punch comes out, the steps advance and retreat rise and fall, the breathing of the qi opens and closes, and the whole body is neat and coordinated.

Changle's head is topped, his neck is straight, his waist is collapsed, his hips are closed, his hands are in and out, his elbows should be drooped, his shoulders should be sunk, his fists should be clenched, his fists should be tight, his roots are loose, his elbows should not be separated from his ribs, and his fists should not be separated from his heart.

When making progress, Changle pushes his back foot with force. The force starts from half of the foot in the forefoot, and the forefoot is forward. The step is large and the lifting of the foot is not high. The soles of the foot are about half an inch away from the ground and the soles are parallel to the ground. When landing, the heels first hit the ground, and then the whole foot hits the ground. When stepping on the heels, do not drag on the ground, but lift it up.

When Chang Le punches his right fist, his right shoulder and right hips move forward, his left hips slightly backward, and his body tilts toward the left front.

When exercising the left fist, the body should not be half tilted to the right, but the left shoulder does not extend forward too much, and both hips will slightly shrink backward, and the punches will be consistent, and the punches will fall to the foot.

When turning around, Changlequan recycles, kickbacks on the left foot, and turns back to the right, which is a continuous movement with no pause in the middle.

The seventh drill of the right fist and the right leg lifting knee. It is also a simultaneous movement. When the right foot falls, you must step forward and horizontally when you fall, and the legs must be clamped tightly. The left hand chops and right foot falls, and the right foot falls in a neat manner.

The Bengquan is a straight force when hitting it, so it is said that "Bengquan is like an arrow", and its force is very straight and fast. However, in this straight force, there are two kinds of force that are obliquely upward and obliquely downward. The forward straight force is pushed hard from the back foot, and the front foot is straight and twisted, and the hips are straight, and the shoulders are loosened forward.

The force that is obliquely downward is obtained by the coordination of movements such as falling elbows, sinking shoulders, slightly pressing down and leaning forward on the fist. As for the force that is obliquely upward, that is, the force that is arched and raised is obtained by the waist and kicking the legs forward.

Chang Le kicked his back foot hard, and took a big step forward with his left foot. At the same time, he hit his left fist straight, hitting his hand when he encountered a hand, hitting his arm when he encountered an arm, and hitting his chest without a hand.

If the left foot does not move, the right foot advances to the inside of the left foot. While shaking the foot, the right fist will be shot straight, the left foot will take another big step, and the left fist will be shot straight.

Chang Le's left foot makes an inch, his left fist is straight, his left foot makes another big step, his left fist is raised up and placed next to his left forehead, his right fist is straight, his right heel is firmly landing behind his left foot.

His feet did not move, his left arm wrapped inward, his right fist was pulled to the right rib, his left foot further, his right heel stepped, and his right fist was straight at the same time, and his left fist was buckled under the navel.

Always drill up the right fist to hit the enemy's face, and the left foot will make progress, and the right heel step will be stepped. At the same time, the right fist is buckled below the navel, and the left fist is twisted and drilled to the top and hit it diagonally. The upper body sits slightly back, and the right fist is straightened out. The left fist is retracted and placed under the left rib. The upper posture is constantly stopped, the left foot is progressing, the right heel step, and the left fist is straightened out. The right fist is retracted and placed under the right rib. The two fists should be continuously fired, and the other party should not be allowed to fight back. This is called "three mistakes to welcome the door".

"boom!"

A human figure suddenly appeared in front of Chang Le. Looking closely, it was very similar to him.

As soon as the figure appeared, he punched his chest with his right fist.

Chang Le directly fought back with a Beng Fist, with a step in his left foot and a left fist that was like a file to hit straight from the opponent's right forearm.

Chang Le tapped the opponent's right wrist with his right hand, covered his elbow with his left arm, and intercepted the opponent's right arm. His left foot made rapid progress, and his right fist hit straight out, his left foot made further progress, his right heel step, and his left fist hit straight out.

He touched the opponent's right wrist, pressed down, and returned to the head. At the same time, he punched the opponent's right arm on the chest. The left forearm had a filing force and the left elbow had a drooping force. Then he stepped in the left foot, right heel step, and left hand pulled back, and the right fist was straight out.
Chapter completed!