Then Chang Le's body turned to the right, forming a right hand and right foot in front, moving the center of gravity forward, leading the body with the head, leading the steps with the body, step forward with the left foot, step forward with the right foot, buckle the toes on the ground, and at the same time, pressing the left hand from up and down and having the power of a thumb.

Immediately afterwards, Chang Le moved his body, center of gravity forward, and took a step forward with his right foot over his left foot, and followed half a step with his left foot. While stepping on his feet, the right hand borrowed the rotation force of his waist and hit the left side horizontally when he was leading the body, with his palm facing up, and pressed his left hand on the left waist to form a force of confrontation with his right hand.

Chang Le's movement is a force for a horizontal attack. When exerting force, his hands and feet reach their feet. As the saying goes, "If you can't reach your hands and steps, you won't be able to hit someone."

It means to lead the steps with your body, lead the body with your head, and keep your hands and feet in line. You should inhale when pressing down your hands and exhale when exerting force.

Chang Le continued to move the center of gravity forward, lead the head and take the step forward, step forward with his left foot, and press the right foot forward half a step to keep the center of gravity stable. At the same time, the right hand borrows the rotation force of the waist when the head leads, and strikes horizontally from the back to the left side, with the palm facing up, and the left hand pulls back and presses it on the left waist from the front to form a force with the right hand exerting force, forming a stubborn body shape with the right shoulder and the left shoulder and right foot in the back.

Chang Le continues to move the center of gravity forward, leads the head and takes steps forward with his body. He steps forward with his right foot over his left foot. He follows the left foot with half a step to keep the center of gravity stable. When the left hand uses the rotation force of the waist when he leads the head, he strikes horizontally from behind to the right side. The palm is facing up, the right hand pulls back from the front, and presses down on the right waist to form a competitive force with the left shoulder and right foot in front, and the right shoulder and left foot in the back. Practice this cycle, walk straight lines, triangles, circles, etc. as you wish.

This momentum is a training method for the body to reverse the combination. The force is the force of horizontal strike. You need to inhale when the leader is inhaled, and exhale when the step is in, and exhale when the force is exerted when the horizontal strike is exerted.

The enemy once waited for Changle to practice twice, then appeared again, using boxing to Changle. Changle held the belt with his hands and used his right palm to hit the enemy's head and neck.

Immediately afterwards, he rotated his waist, then hit the enemy's head with his left palm, and stepped forward in an inch of step.

Chang Le's left hand held and his momentum suddenly turned out, and he relaxed as soon as he held it, and the strikes of both hands were coherent.

The bladder is a part of the root joint of the upper limbs of the human body and is often mixed with the shoulders.

However, the arm does not refer to the shoulder, but the upper arm under the shoulder. It can generate a lot of force when exercising, which fully reflects the characteristics of hitting people with roots.

The so-called "At the Root Festival hits people like walking."

Chang Le moved the center of gravity forward, led the body with his head, took the step with his body, stepped forward with his right foot, stepped forward with his left foot, and stepped forward with his toes, and followed his left foot for half a step, keeping the center of gravity stable. At the same time, he lifted his left arm upwards, with his palm facing up, and pulled his right hand back down and pressed it on the right waist to form a stubborn posture with his right foot in front.

He stepped forward with his left foot, his toes touched the ground, and his right foot followed half a step, keeping the center of gravity stable, pulling his left hand back and pressing it on the left waist, and lifting his right arm from bottom to front and upward.

Chang Le uses the left and right rotation of his body to form a stubborn body posture, and achieves the external three-combination requirements of the shoulders and hips, elbows and knees, and hands and feet in appearance.

This method of practicing inverse combination forces him to make rapid progress and gain the ability from the combination.

In terms of mind, the arm has the intention of holding a heavy object and throwing it far ahead. This is the so-called "hate the earth without rings". If there is a ring on the earth, it can be lifted and thrown out.

Although this is exaggerated, mind training is indispensable. It can often make up for some shortcomings in practice, making the practitioner's qi and soul larger and the boxing posture more magnificent.

Therefore, in the information, Chang Le must first pursue and strengthen this idea to form a normal state, and finally have hope to achieve an instinct state without fists or skills.

Changle moves the center of gravity forward, leads the body with his head, leads the steps with his body, step forward with his left foot, and follows the right foot with half a step, establishes a central and upright momentum to stabilize the center of gravity.

At the same time, he lifted his right hand from bottom to front and top, with his palm facing up, and his left hand pulled back and pressed on the left waist to form a stubborn posture with his left foot in front.

Immediately afterwards, he moved the center of gravity forward, led the body with his head, stepped forward with his left foot, stepped forward with his toes, cleverly clamped his right foot, followed half a step, establishing a central and upright momentum to stabilize the center of gravity.

Chang Le lifts his left hand from bottom to front and top, with his palm facing up, and pulls his right hand back and presses it on the right waist to form a left shoulder and left hand, and his left foot in front of him.

He moved the center of gravity forward, and then pressed his left foot. At the same time, his body turned to the right 180 degrees, becoming a right hand opposite to the original direction of movement, and the right foot in front of the bear out of the hole.

Immediately afterwards, Chang Le moved the center of gravity forward, led the body with his head, stepped forward with his right foot, stepped forward with his toes, and followed the left foot with half a step to establish a central and upright posture to keep the center of gravity stable, lifted the left hand from bottom to front and upward, and pulled the palm upward, and pulled the right hand back down and pressed it on the left waist to form a stubborn body posture with the left shoulder and right foot in front.

Immediately afterwards, he moved the center of gravity forward, stepped forward with his right foot, followed by half a step, lifted his right hand from bottom to front and upward, and pulled his palm upward, and pulled his left hand back down and pressed it on the left waist to form a straight posture with the right hand and the right foot in front.

The strength of the bear sling is used to exert force from the bottom to the top. While strengthening the reverse combination, this momentum also exercises the kicking force of the hind legs.

When you start to exert force, your eyes have the meaning of looking upward. This is a bear's sight, but you cannot raise your head. The so-called "the bear is not the sky." This is also true.

When Chang Le practices this posture, the information requires him to exert force on the front hand to form a competitive force with the back hand and closely cooperate with the lower step of his feet. He should experience the most force on his arm, and he will also feel the tension on his back.

Before exerting force, try to relax your body as much as possible. For example, when the bear comes out of the hole, the fingers, wrists, and the muscles in the arm, the moment of exerting force is the time when tension is most needed.

It will only loosen but not tight, and will not have amazing explosive power. Always tight and not relaxed will not only affect the speed of punching, but also make you very tired. Therefore, you must gradually learn to change between "elastic and tight".

"call!"

The enemy indeed appeared in time again, using his left fist to attack Changle. Changle's left hand moved the enemy's arm from right to left, and had the strength to hold the belt and press down. At the same time, the left foot stepped forward and the right hand exerted force from bottom to top to penetrate the enemy's face.

Immediately afterwards, Chang Le pressed down the enemy's arm with his right hand, stepped forward with his left foot, and at the same time used his left arm to exert force on the enemy's chest and abdomen.

At the beginning, Chang Le's left and right hands should cooperate closely, regardless of order when starting.

If the enemy is weak, Chang Le can hit him as soon as he exerts force.

Because the defense and attack of this punch are together, the second-hand attack is a destructive blow launched when the first-hand effect is not very obvious.

Because at this time, the enemy and us were already in close contact, the root joint of our sneer was very beneficial to exert force. The enemy's chest and abdomen were hit, especially when they were hit by this kind of root joint, which would cause serious vibration and damage to the internal organs.

If the enemy attacks with his right fist, Chang Le will step forward with his left foot and push down the enemy's arm with his right hand. You must have the strength to hold the belt, and at the same time use your left fist to hit the enemy's chin from bottom to top.
Chapter completed!