Chang Le is more and more frightened as he practices, he is getting more and more frightened

The saying "A little bit of effort is a big deal", obviously does not advocate defeating people with strength.

This is what is called "It is better to be a coincidence than to be quick."

The information believes that skills are often decisive, and speed depends on the situation.

As for the issue of force, as far as "one-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two-two

The information believes that Chang Le Practice's boxing involves the transformation of "innate natural power", which is the so-called "change of power".

When practicing boxing, you must stand as straight and unbiased as a balance, and your limbs must be flexible and rotate freely like a wheel.

This is to compare the human body to a balance. With the correct head of the balance on the body, you can accurately call the weight of a person.

If the other party uses strength, I will sink my strength to one end accordingly and not fight against the other party's strength.

On the contrary, if I also resist with gravity, a "double" situation will be formed, and then the strength path will stagnate and pause.

In other words, being too serious means being skillful, and double means fighting. If you are skillful, the path of strength will be smooth and the two forces follow each other. There is no small force to fight hard. If you work hard, the path of strength will be blocked. If the two forces resist each other, the power will definitely defeat the small force.

To follow each other in a low manner without being subjected to force. This measure must be conscious and obtained through long-term training practice. If the double opposition or fighting each other and forming a struggle phenomenon is blind and unconscious.

To avoid the dual problem, we must understand the dialectical law of the unity of yin and yang. Sticking means walking, and walking means sticking. Yin cannot be separated from yang, and Yang cannot be separated from yin. Yin and yang can become opposite and assist each other. Only then can we understand the law of qi.

Walking and sticking are a pair of contradictions. They transform each other under certain conditions and move towards their own opposites. Without "going", there will be no "stick" as the opposite side of contradictions.

Since these two are both mutual and can be transformed at any time, it is said that "stick is walking, and walking is sticking."

Since "the lonely yin does not grow, and the alone yang does not grow", the two must be coordinated.

The information believes that after understanding the rules of strength, the more you practice boxing, the more you become, the more you become, the higher your skills will be. Then, through repeated understanding, thinking, and research in practice, you can gradually reach the level of random use.

Moreover, the tactical principle of boxing in information is to "sacrifice oneself and follow others", and we must not mistakenly "sacrifice one's own strength and seek far away".

This is what is called "a slight difference can lead to a thousand miles of mistakes".

Tao produces qi from nothingness, and yin and yang are produced from one qi.

Yin and Yang are two completely different natures, both relative and soluble.

Relatively, the cathode will reverse and the anode will change.

Compatibility refers to the embrace of yin and yang, and all things will prosper.

The information believes that Tai Chi evolved from Wuji and is the nature of Yin and Yang. The appearance of nature is heaven and earth, day and night.

Therefore, "everything in the world can be divided into yin and yang."

"Stand Practice?"

The practice of stubble practice includes two methods: static stubble and dynamic stubble.

The information says that there are three practices of stance exercises: one is the heavenly master of one's arms, the thickness of one's arms, the Wuji master of one's dantian master, the Hunyuan master of one's dantian master, the Taiji master of one's legs, and the lightness of one's legs.

If the three talents are combined, they will enter Wuji and form Hunyuan, and they will succeed.

Then, we should carefully seek the method of strength, and strive to be hard, soft and moderate in the body's strength, and there are methods for changing yin and yang.

When working hard, you must first use it with strength to achieve the effect of opening tendons and bones.

After using the rigidity, discard it. If it is discarded, it will be loose and if it is loose, it will be soft.

Use hardness to seek softness, use hardness to use softness, use softness to use hardness, and use hardness to combine hardness and softness to achieve the result.

"First use the rigid force. After using the rigid force, discard it, and then the soft force will appear. As the saying goes, after the yang is exhausted, the yin will be born, and one yin and one yang will be used alternately. If it is repeated, it will be combined with Tai Chi."

Chang Le couldn't help but slap his legs and say, "Wonderful! So wonderful!"

Changle first moves the foot Shaoyang gallbladder meridian, and uses the true qi of the foot Shaoyang gallbladder meridian to promote the true qi of the foot Shaoyin kidney meridian.

This forms the Shaoyang and Shaoyin meridians exchange each other and embrace each other, forming a Tai Chi shape that alternates one yin and one yang, and repeats itself.

The Shaoyang Gallbladder meridian is known for its nature as active and good at moving. It has stronger courage, practices spirit, and is not afraid of the enemy. The ability of Mount Tai collapses in front of him and his heart remains unmoved is the meridian that must be practiced.

The foot Shaoyin Kidney Meridian, which blends with the foot Shaoyang Gallbladder Meridian, is more important. The foot Shaoyin Kidney Meridian controls the kidneys in the human body. The kidneys are the place where human innate ancestral qi is stored and where acquired essence is born.

It has the ability to strengthen muscles and bones, strengthen spirit, be smart, improve eyesight, and nourish the five internal organs. It is an important organ for strengthening the body and becoming a saint.

The strength of the kidneys will directly affect the results of cultivation. Therefore, it is very necessary to start practicing the above two sutras first.

In addition, the mutual exchange between Shaoyin and Shaoyang meridians is the rise of kidney water, which moistens the five internal organs.

The tendons of the body are fully activated through the adjustment of the body's posture, making them strong and powerful.

The information believes that there are three ways to provide energy in the human body, namely, the true qi in the meridians, the oxygen in the blood vessels, and the energy in the tendons.

Through specific methods, the body's membrane and periosteum are fully activated, so that it gradually produces hollow airbags. With this characteristic function, it can produce a huge ability to resist external hits, which is called Tenggu.

One is the rise between the skin and flesh, which is the first barrier to effectively resist the invasion of the outside world. The second is the rise between the muscles and bones, which is commonly known as the rise of the membrane.

This is the latter line of defense against external invasion. Whether it can effectively resist external invasion lies in the advantages and disadvantages of the kung fu Yijin.

The airbags produced by the Yijin Bone Bone are fully developed into the whole body. The so-called qi is the true qi obtained through various practice methods. The practitioner uses special methods to spread the true qi into the airbags of the whole body and the skin and flesh, so that it can produce huge ability to protect the body. This method is called qi distribution.

The so-called acquired power is the power generated by the human muscles. Innate power refers to the potential energy brought by the human body itself, commonly known as innate power.

Through certain training methods, the acquired strength is retreated and the innate internal strength is born. This process is called changing strength.

One is to change strength from the upper to the lower, starting from the inner strength of the yang meridian of the upper body, and converting the internal strength to the lower body. During this period, the internal energy and blood flow through the lower body along with the continuous changes of consciousness, making the meridians of the lower limbs complete and full, and reaching a state of calmness and lightness and softness in the firm construction.

The second is to change the force from the lower back and upper: from the waist and back to the arms to convert the force. The internal energy and blood are constantly changing in consciousness to enrich the upper limbs. When the meridians are complete and full, they reach a state where the arms are heavy and swelling, and are light and agile.
Chapter completed!