For thousands of years, there have been many allusions such as "using guns to turn fists" and "using fists to change sticks". With his extraordinary wisdom, the senior warriors perfectly integrated the method of boxing practice with weapons and weapons fighting methods, thus forming the unique method of using fists to turn sticks in weapons.

The boxing and sword techniques that Chang Le learned from information are all in line with each other, and the same is true for this stick method.

Chang Le discovered that this stick method basically uses four-level horses, empty steps, etc. as the main horse steps, and cooperates with the advance and retreat changes of the footwork. The seven key points of the heart method of "gun, circle, pick, push, pull, pull, bullet, and half-cover" are used to use the wrist strength to carry the stick, and the waist is the main force to complete the stick method.

From the practice of six directions, angles, and different ways of exerting force, the longer the stick, the more difficult it is to exercise. If the practitioner can easily condense the strength of the muscles and bones of the whole body and instantly release it at the end of the stick, not only will the stick force be very strong and sharp, but it cannot be used to sharpen it, but more importantly, it will strengthen the loose and elastic force in the boxing force.

The information believes that weapons are just extensions of the arms. In addition to being used for weapons against fighting, the most important significance of the stick method is that it is a secret practice method for practicing "Liuheli".

When practicing sticks, the force starts from the ground, exerts force on the waist, step on the front foot and kick back, use your feet to urge the body, use your body to urge the arm, your arms to urge the hand, your hands to urge the stick, your head, body, stick, and limbs to be one, with a strong force and flexible and changeable force.

This stick method fully mobilizes the stability, flexibility and penetration of force in the human body's shoulders, elbows, wrists, hips, knees, feet and other parts, thereby strengthening the strength of "six-hexun force" for practitioners.

Chang Le held a stick in his right hand, stood beside his body, relaxed his whole body, stood with his feet together, his arms naturally drooped on his legs, his tongue pressed on his upper palate, and took a deep breath.

"hiss!"

He kept his feet together, holding the stick horizontally in front of his body with both hands, holding the stick to the back of his right palm, and holding the stick forward of his left palm, and the distance between his hands was about shoulder-width.

"call!"

Chang Le's right foot opens his horse horizontally to the right, and stands with four-level horse stance. His feet gently grab the ground with five fingers to keep his body, mind and breathing relaxed. His right hand holds the thicker end of the stick, his fist center faces the ground, his left hand holds the stick body, his fist center faces the sky, his hands holds the stick horizontally in front of his lower abdomen, his stick body is parallel to the ground, his hands are still shoulder-width away, and his eyes look straight ahead.

His shoulders and horse stance remained unmoved, and he used both wrists to move the stick. He instantly bent his elbows and used force to shake the stick, level with his shoulders. At the same time, his head slightly turned to the left, looking at the tip of the stick, and the stick body was still parallel to the ground.

Then Chang Le still used his double wrist straps to exert the bottom force of the elbow and popped the stick directly in front of his body. His arms were almost completely straightened. Then Chang Le played the stick with both wrists, quickly bent his elbows and exerted force, shaking the stick back, maintaining the stability of the four-level horse.

"boom!"

Chang Leli felt the back and stick tremble rapidly in an instant, which shows that the power of the waist and horse unity was done.

He repeated the exercises in accordance with the law, repeatedly experiencing the feeling of wrist strength and waist horse shaking the stick, maintaining natural breathing and relaxed and shaking force, and automatically adjusting the state of human breathing as the stick practice becomes deeper.

Next, Chang Le stepped forward slightly with his left foot, and his center of gravity fell on his right leg, making his left foot empty and his left foot empty. He stood with his right leg bent knees and held the stick in front of his abdomen with both hands, and blocked the stick towards the front of his left, so that the tip of the stick diagonally pierced the sky.

Then Chang Le quickly took a big step to the front of the side with a virtual step, and used a stick with a wrist to mark the stick with a four-level horse instantly for more than meter away. The straight line marks the side front, and the stick is marked with a high height to the shoulders, parallel to the ground, and reaches the tip of the stick.

"boom!"

A red light shot out directly from the end of the stick, sweeping out a long deep pit on the ground.

Chang Le quickly took a big step back, and used his arms and wrists to bounce the stick down. He changed his moves in a posture of being weak on the left and solid on the right. He quickly supported the stick to the top of his head with both hands, his right hand was high on the left hand, and his left hand was low on the left, and his fingers were obliquely pointed.

Chang Le still changed his moves in the empty step posture, holding the stick in both hands quickly fell from the top of his head, falling in front of his hips, and pointing the tip of the stick directly in front of the side.

"boom!"

He took a quick step to the front of the side with a huge step, and quickly took a big step forward. He used a stick with his arms and wrists, and instantly marked the stick with a four-level horse. He pointed the stick forward in a straight line, and marked the back high and shoulders as he stood parallel to the ground, and reached the tip of the stick.

Then Chang Le quickly took a big step back, and used the stick to move his arms and wrists, and as the stick body trembled rapidly, he returned to the posture of "virtual step blocking stick".

After he left, he used a stick to move the stick in a virtual step, causing the stick to swing out from the upper left direction and the lower right direction. The shaking force of the nail stick made the stick bend instantly. The tip of the stick hit the ground instantly and rebounded quickly, returning to the parallel stick holding state.

"call!"

Chang Le quickly stepped up and got up next to his left foot. With the help of the upward step, he pushed his arms forward with sticks in his hands, and his arms were almost completely straightened, and were as high as his shoulders.

He moved his left foot to the front of his body, moved his center of gravity to his right leg, and held the stick in a low step. He quickly supported the stick to the top of his head with both hands. His right hand was high and his left hand was low. He used the stick to exert force, so that the stick would slide from the left and backwards to the left and backwards, and pointed the stick to the left and back ground.

Chang Le continued to hold the stick, so that the tip of the stick slides from the left rear to the left front, and the tip of the stick remains pointing to the ground.

"Boom!"

He used the stick with both hands to exert force, blocked the stick from the left and backward direction, so that the tip of the stick was diagonally pierced the sky, then loosened the stick slightly and pointed it out from the left and backward direction, and the force of the stick was shaking instantly, causing the stick to bend quickly, and then quickly shaking and then resumed slashing the sky.

Then Chang Le quickly took a big step to the front of the left with a small step, and used a stick with a wrist to mark the stick with a four-level horse. He instantly pointed the stick in front of the left line, and pointed the stick in front of the left, and marked the stick with a high height to the shoulder, parallel to the ground, and reached the tip of the stick.

Retreat quickly and use the stick to move your arms and wrists, and then stop for a while, restore your feet to your feet, relax your whole body, hold the stick in your left hand, and stand beside you.

Changle has finished using the entire set of stick methods according to the content in the message.

But this was not finished, there was something waiting for him.

"boom!"

A man in black holding a long stick appeared in front of him.

Chang Le and his opponent both took the "empty step and stick slant" posture, holding the stick opposite each other. Both of them had a weak left foot, their body centered on the right leg, holding the stick end with their right hand, holding the stick body with their left hand, and supporting the stick in front of their abdomen. They supported the stick sideways and forwards, so that the tip of the stick pierces the sky, and the two sticks and sticks intersected at the ends.

"Bang!"

Chang Le quickly supported the stick to the top of his head with both hands, his right hand was high and his left hand was low, and he drove the long stick to draw a circle clockwise. The power of the round stick was instantly transmitted to the opponent's stick.

The man in black sensed the incoming force from the end of the stick, and also took advantage of the situation to change his moves. He quickly supported the stick to the top of his head with both hands, his right hand was high and his left hand was low, and he drove the long stick to draw a circle counterclockwise to remove the power of the Changle Round stick.

Chang Le kept moving, and continued to circle the stick clockwise to exert force. The man in black also circled the stick counterclockwise to remove the force. The two sticks were facing each other. After drawing a large circle, both of them returned to their initial posture.
Chapter completed!