The contents conveyed to Chang Le in the message are said to make him strong inside and outside after practicing, as strong as a Vajra.

This state can ensure that its external climate cannot be invaded, its diet will be digested quickly, and it will not accumulate toxins in the body.

However, even though I have been practicing Vajra indestructible, if I cannot overcome my temper and personality, my mind will still be scattered and pursued, then I will still be a mortal.

Therefore, you must require yourself according to the mental method in the information, reduce your diet, and use energy obtained from non-diet to adjust your body and mind.

As long as you close your eyes, you will observe your nose and collect the central spirit in your heart, breathe naturally after closing your mouth, slowly adjust your breathing to a fine, slow, and long degree, slowly calm your body, and your mind will naturally remain calm.

The first thing Changle does every day is to exhale the old and bring in the new, visualize the turbid air in your heart, exhale as you exhale, and fresh energy is introduced into your body as you inhale.

Chang Le sat cross-legged as required, unbuttoned his belt, left foot inside and right foot outside.

Then his breathing was adjusted slowly and slender, his tongue pressed against his palate, his body twisted left and right and moved forward and back a few times, and then his shoulders were swaying back and forth and backward.

Then use both hands to push and rub the lower abdomen, push the lower abdomen to the sides and push them in the middle, press inward and then raise them up, then hold your thumbs in each hand and press your fists on your knees, adjust your breathing to light, slow, long, and exhale. The connection with inhalation should be continuous. Do abdominal breathing, so that the inhalation can be gently lowered to reach the perineum.

After Chang Le breathed a few times, he swallowed it slowly in several times. As he swallowed, he visualized the saliva to his lower abdomen.

After that, open the teeth and close them, let the upper and lower teeth hit it soundly, then cover your ears with both hands, hug the back of your head with your fingers, press your index finger on your middle finger and then press your back of your head down, then sit quietly on your navel for a while, then place your legs, stretch your hands straight and stretch your toes a few times. In and out, 66% breaths - 60% breaths and 60% vomit.

After waiting for a while, Chang Le bent his knees and kicked forward, then stood up slowly and started practicing walking. The speed should be slow and fixed. Only after each step was steadily taken, the next step would be achieved.

According to the information, if you really calm down the curiosity of your mind and clear your thoughts and worries, you can really be reborn, but this is not a complete success, and there is still the ultimate state behind it.

Anyone who takes Qi must avoid food. If you can eat food, eat food. If you cannot eat it, don’t eat it. If you eat it, you will damage the regular qi and cause the pulse to be disordered. If you are beneficial, eat it regularly. If you don’t eat it, don’t eat it.

Eating light porridge or squid porridge every day will benefit people's spleen and qi. The so-called Qi turns into blood, blood turns into essence, essence turns into marrow, one year makes Qi easy, two years makes blood easy, three years makes me blood easy, four years makes me flesh easy, five years makes marrow easy, six years makes tendons easy, seven years makes bones easy, eight years makes bones easy, nine years makes shape easy, thirty-six thousand gods all turn into immortals, and they are called Zhenren.

The information believes that the reason why people can practice and live forever is that they can steal the righteous energy of heaven and earth.

The reason why people can steal the righteous energy of heaven and earth is because they have breathing.

When exhaling to the root and sucking to the stem, it can steal the righteous energy of heaven and earth and return it to the Dantian.

The breathing of man is like the breathing of heaven and earth.

After the winter solstice, it is exhaled, and after the summer solstice, it is inhaled, which is the breathing of one year in the world.

After the winter solstice, the yang grows and the yin disappears, and all things come out, so it is called.

After the summer solstice, yin grows and yang disappears, and all things are trapped to enter, so it is a sucking.

If we look at it every day, then it will be exhaled after midnight and it will be inhaled after noon.

One day is like a day, just like a person.

Therefore, the tens of 29,600 years of one yuan were just one year in the Great Transformation.

In the way of alchemy, there are 13,500 breaths and 13,500 breaths in a day.

If one breath is one breath, then the question of one breath will rob the number of 13,500 years of heaven.

Three hundred and sixty days a year, 486,000 breaths are robbed of the number of 486,000 years of fortune.

So, the body that has been completely filthy and becomes a pure yang body. At first, it is easier to qi, then it is easier to blood, then it is easier to veins, then it is easier to flesh, then it is easier to marrow, then it is easier to tendons, then it is easier to develop, then it is easier to form, accumulate for nine years and read nine changes, then the yin will be completely pure and yang will be equal to the heaven and earth. This is the way to live and transcendent.

If all evils are eliminated and the righteous energy is always there, the fire is used to refine all the yin energy, and it becomes pure yang. If the righteous energy is always there, it can live forever.

"The body is filled with golden light and bone marrow fragrance, and the gold tendons and jade bones are completely pure yang. The red blood flows into white, and the yin energy is eliminated and the body is healthy."

Those who are pure yang are immortals, those who are pure yin are ghosts, and those who are half yin and yang are humans. If a person can refine yang to eliminate yin, he can become an immortal of pure yang. If there is a tiny yin energy that has not been refined, it cannot be called pure yang.

People are born from the vitality of heaven and earth, and they exhale and take it, and the inside and outside correspond.

The six qi belong to the five internal organs. One qi encompasses the three burners. If it can take its qi, the qi will be unblocked in one year, the qi will flow in two years, and the qi will become a mysterious pearl in three years.

Qi is Tao, Tao is nothingness, nothingness is natural, natural, inaction, inaction, and inaction are heart.

If the heart does not move, the external environment will not enter. If the inside and outside are quiet, the spirit will be harmonious. If the spirit is harmonious, the qi will be harmonious. If the qi is harmonious, the vital energy will be filled. If the vital energy is filled, the five internal organs will be nourished. If the five internal organs are nourished, the hundreds of meridians will be circulated. If the 100 meridians will be circulated, the body fluid will be responded to. If the body fluid is responded to, the five flavors will stop, and if hunger and thirst are not born, it will be old and childish.

Qi is transformed into blood, blood is transformed into essence, and essence is transformed into spirit. It is easy to qi in one year, blood in two years, meridians in three years, flesh in four years, marrow in five years, tendons in six years, bones in seven years, bones in eight years, shape in nine years. Thirty thousand gods live in their body and turn into immortals.

The spirit is the ultimate spiritual invisible, so the spirit is born in Taoism, and it can be easily refined in one year, marrow changes in two years, bone changes in three years, tendon changes in four years, tendons triggers in five years, shape changes in six years, internal energy does not come out, external energy does not enter, and its name is called Zhenren.

The origin of the golden elixir starts in Taichu, Taishi gives birth to chaos, chaos gives birth to two yin and two yin establishes three talents, and the three qi transfers to the Eight Trigrams. The Eight Trigrams feed on the Nine Palaces, and the Nine Palaces lead to the end of the elixir, and then the beginning of Taiyi.

Lead is the essence of water, water is the body of yin, and the cathode will produce yang and change all things.

"I see!"

Chang Le couldn't help but nodded, and obtained the contents of the information. Combined with the knowledge he gained in two lives, he could easily understand the contents of the information and the meaning they wanted to express.

Although these conveyed in the information are all martial arts, they are also knowledge of cultivation.

Everything starts slowly from acquired to natural state, until you enter the innate realm, and you begin to transform into real people.

Only when you become a real person will you be different from a mortal again.

Chang Le couldn't help but think of those strong people I saw in my previous life.

In terms of information, those strong people are no longer mortals, but real people, and another kind of creature.

Just imagine, how can these creatures that think they are different from mortals and are superior to others, once they meet a scientific and technological civilization composed of mortals as the main body, be equal?
Chapter completed!