There are many such examples, which shows that it is quite difficult to master the whole picture of a subject, especially the requirements for virtue, aspiration and conduct are quite high, and you must also seize the opportunity.

Although the talisman and mantras that are transmitted in the world can be psychic, most of them are just superficial studies and are inferior in talisman studies. Generally, those that are slightly higher-level circulating are only exogenous techniques. You must use the subdued information body to indirectly break through the Tai Chi string barrier, and have not escaped the category of this technique.

Internal refining methods, internal refining methods are the best among the five techniques, and the best among the five methods of spiritual communication. In summary, this method is divided into three types: Shendao Gate, Dandao Gate, and Qidao Gate.

There is no obvious distinction among these three sects in ancient times. It is just that the teaching methods are uneven due to the degree of teaching according to their aptitude and the number of lessons obtained. The differences gradually formed later, and their respective rich and enriched content, formed several large categories and various factions.

Among these three gates, the Qido Gate cannot directly break through the obstacles of Tai Chi string. It must be combined with other technical methods to complete this breakthrough.

However, the internal refining method of the airway sect can greatly improve its effectiveness after being combined with other technologies and can break through space hierarchy more smoothly.

For example, the Qi Tao is combined with Qi Men Dunjia method, or with the talisman method, etc., the effects of the ritual cultivation method are different in the same way than the simple and effective methods of ritual cultivation.

The alchemy sect attaches importance to internal cultivation, and there are also levels. Some sects focus on internal cultivation with active nature, which takes time and success is not easy.

This kind of sect mostly practices other methods to communicate with the spirit, and does not directly break through Tai Chi strings. Because its internal cultivation method focuses on life cultivation and does not break out of its own small universe, it is not considered a superior method.

The Shendao Sect is actually the best method of the alchemy sect. Its method is the dual cultivation of life and morality, and it is a superior method that provides a clear and profound understanding of nature.

It covers the methods of body cultivation, essence cultivation, qi cultivation, and elixir cultivation. It refines the soul and the spirit, combines the inner elixir and the cultivation of the soul, and cultivates both the nature and the life, and from the action to the inaction to everything.

Among the thousands of Taoist methods, this method is the most natural and wonderful truth, which is the crown of all laws and the method of spiritual cultivation. Due to the dual cultivation of nature and life, practitioners stand on the Tai Chi string, and the soul freely roams between three-dimensional space and multi-dimensional space.

Cultivating one's life can obtain a large amount of essence substances between the two realms and replenish them in the body, so as to help the early formation of the golden elixir. Cultivating one's nature can directly surpass the teachings in front of the Immortal Master and learn from the teachings to obtain true knowledge. Cultivating one's virtue can accumulate mysterious virtues invisibly to benefit from the promotion. Cultivating one's laws can obtain the essence of all dharmas and enter the best state.

Among all the spiritual laws, this method is the best among the essence, and no one can surpass the many methods.

This method is the great secret of heaven and man in Taoist methods. Although there are many methods of spiritual communication, these five categories can be summarized.

This classification method is summarized in this way only for the sake of easy understanding. In actual situations, the methods are interpenetrating and blending with each other and cannot be decisively separated and practiced. Researchers must always grasp the basic characteristics of Taoist theory that "the most important thing" is.

For example, during the process of the active stage of divine practice, it includes some content and technical characteristics of prayer and sacrifice, chanting scriptures, talismans and mantras.

Only by following the principles and methods, classifying and briefly expounding them, and mastering theories of various psychic methods and techniques can you choose the methods in a targeted manner and practice them without blindly practicing.

The Taoist category can divide the methods related to the Taoist sect into three categories: the changes in the gods, the alchemy method, and the alchemy nature skills.

The method of refining the god is called divine cultivation in the common customs, and is considered a kind of change in the gods. Although it has been exerted, it is still an orthodox Taoist merit.

"The method of turtles and tortoises qi..." Chang Le frowned.

The turtle and tortoise spread qi, covering his mouth and nose with his clothes, and he keeps running through nine channels. He is lying down and his internal energy is slightly released from his nose, which makes him more blocked and blocked.

Put your hands on your knees, raise your head and take your qi like a turtle, causing your vitality to reach your dantian, treating pain in your waist and spine. The thumb of your hand suddenly twists your nostrils, and then the qi goes up, causing the Niwan brain to make yin and yang follow, and count to be endless.

The key to longevity is to ensure the smooth flow of qi and blood and nourish the mind, to vomit the old and absorb the new in the body to form a cycle, and to rotate repeatedly in the entrance hall, which is subtle and mysterious and difficult to describe.

Breathing is the source of self-life so that the gods in their bodies can exert their strength in an orderly manner without running around, so that people can live forever.

There are three places in the upper and lower entrances of the human body, namely the nose, mouth, perineum, nose, mouth, and perineum. The three are also called "Shengmen".

Life cannot come back, aging and death are inevitable, so we must follow the great way of the universe, that is, the laws of the universe, to maintain health. If the internal energy of the body is to obtain the great way of health, and to obtain the great way of health, we can live long.

The key to one's own gods is the essence. If one has sufficient essence, one's own gods will be bright, and one's bright gods will be able to live long.

The continuous circulation of qi and blood is the way to maintain health, and the effective preservation of essence and energy is the magic weapon for longevity. The method of circulating and controlling the body's qi is called refining qi, also known as "long breath".

The method is to first adjust yourself to a relaxed and natural state, that is, a natural sitting or supine siding, hold it firmly, that is, pinch the thumbs of the left and right hands on the horizontal lines of the other three fingers, or place it in the palm of the palm and fingers, and hold it firmly with the other four fingers. Then you can press your left and right hands on the waist, abdomen or back, constantly knock your teeth to make your mouth full, stir it slowly for a while, and swallow the body fluids many times.

During your daily breathing, you inhale gas from your nose, exhale gas from your mouth, and then shrink your nostrils, take a deep breath slowly, and slowly exhale it with your mouth when you are inhaling until you are full.

Every time you exhale and before you exhale, swallow the breath; then shrink your nose and inhale.

At the beginning, inhale air five times and just exhale it once.

Every time the exhalation is over, you start to swallow and continue to inhale with your nose. Follow this method repeatedly to form a pattern.

When you inhale, lift the anus and tighten the abdomen, the internal energy in the dantian will rise, and exhale will be accompanied by bulging the abdomen and loosening the anus, causing the internal energy to descend to the dantian. In the end, your internal energy can travel around the whole body, and you can feel the breath of the whole body naturally swelling. From the first to the fifteenth day of each month, when exhaling when exhaling when you are exhaling, your own mind must expel the qi from ten fingers. From the sixteenth day of each month to the last day of that month, your own mind must make the qi come out from the ten toes.

If you want to practice qi well, you must first calm your state and maintain a comfortable and relaxed posture. Don’t force yourself to control your thoughts. If you cannot, it is better to stop practicing qi until you are calm and then start, so that you can protect yourself and not be tired easily.

The peaceful qi can make one's own stability. Only when one's own qi can one breathe too much. Only when one breathes too much can one harmonize the yin and yang of the body. Only when one's own qi and blood substances can one control their own useful qi and blood substances to promote the virtuous circulation in the body, and only when one can one control their own useful qi and blood substances to promote the virtuous circulation in the body can one feel one's own origin.
Chapter completed!