Changle uses his waist and spine as the axis to drive it. When he moves, the upper body is still straight and upright, without leaning forward and backward. When pressing under his palms, the air is attached to the spine and back, and he tucks his mouth and exhales a deep and long breath.

Then Chang Le's body turned right slightly and turned left, then turned his right hand to hook and raise his right hand, and moved his left palm in an arc toward the abdomen. When his body rotated left and right, his left foot also turned with the toes on the ground.

Immediately afterwards, Chang Le moved all the center of gravity to his right leg, lifted his left foot, squatted down, and shoveled out with his left heel to the left.

His left palm slightly stretched from the front of his abdomen to the upper right, that is, he wrapped the left in an arc shape, and then pressed slightly downward with the root of his palm, and his right hand cooperated with the slightly wrapped around and outward to form a force.

Changle's movements are driven by using the waist and spine as a axis, making them round and free and easy, while the strength is raised from the right heel through the spine and shaped into the left finger, then loosen the back hip, and then cross the spine from the left finger.

Chang Le stepped on his left foot, raised his toes, and gently shoveled out with his heel against the ground, just like a cat catching a mouse, stable but not stagnant, light but not floating, calm and light.

With a "boom", Chang Le turned his left hand and threw his arm out to the left like a whip, and moved the force to the middle finger of his left palm.

Then Chang Le's arms sink, the left and right light, wrap the left palm around for a whole circle, and the right hook hand turns the palm outside and turns the palm towards the palm facing outward.

He moved his left hand to the right with his strength from left to top, and moved his left hand to the right chest, and moved his right hand to the right side. When both hands begin to move to the right, the center of gravity will move right and the right leg will become solid.

The human spine is an S-shaped bend, which is a physiological bend formed by humans walking upright for a long time. If you want to return to the strength, sensitivity and speed of your ancestors, you must stretch it.

Chang Le's hips are retracted, his hips are sitting down, his chin is slightly retracted, and at the same time, the top of his head seems to be a line hanging in the air, slowly stretching his spine.

At this time, his lumbar spine had no physiological curves, and a large tendon was raised in his cervical spine, and his spine had become a straight line.-

This will prevent the upper body and lower body from dysfunction due to physiological defects of the lumbar spine, thus connecting the whole body's strength. Local force can trigger the whole body's strength, and it can be continuous when using force.

When Chang Le's arms were oval and ball-shaped, his elbows meant to expand outward, making it look like a balloon between his arms, and the fullness of supporting outward is the left and right horizontal support force.

His back means leaning back, and his arms means stretching forward, forming a front-back resistance, which is the front-back resistance force.

Chang Le's chin slightly retracts, his head slightly pushes, his hips retract, and his hips sit down, forming a force of stretching up and down to straighten his spine, which is the force of stretching up and down.

Under the influence of these six-faced forces, his blood and energy were rapidly moving, and he immediately felt his whole body full of energy and refreshed.-

This force is a force generated by stretching the muscles and bones of the whole body, combined with the circulation of blood and qi, and Changle keeps the whole body relaxed without any sense of muscle tension.

In fact, the meaning of this true qi is quite broad. In summary, one is matter and the other is function.

The growth, development and change of all things in the universe depend on the movement of qi.

As for the human body, qi is both the material basis of life activities and the functional manifestation of physiological activities of the internal organs.

The qi of the human body can be divided into "innate qi" and "acquired qi".

"Innate Qi" is the vital Qi. It is born from innate essence and is hidden in the life gate of the human body. It is a factor in the activation of growth and development and the activities of various internal organs.

The "acquired qi" includes the qi of the clan, qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi

Zongqi is composed of the atmosphere of nature and the essence obtained from digesting water and grain through the spleen and stomach. It has the effect of promoting blood circulation in the heart and dissipating the lungs.

The energy comes from the essence of water and grain, and flows in the meridians, and has the effect of nourishing the whole body and transforming into blood.

Wei Qi comes from the kidneys and is distributed on the surface of the body. It has the effect of strengthening yang inside and resisting the external guard.

The qi of the internal organs is endowed with the innate qi and relies on the subtle nutrition of acquired water and grain to exert the functions of each internal organ.

If the vital energy is abundant, the acquired energy can be funded, so that the internal organs can be coordinated and the body and mind are strong.

When Changle practices martial arts in the cultivation of truth, the essence in the kidney, that is, the innate essence is nourished by the acquired essence. The essence is strengthened and the vital energy is filled, thus playing the role of nourishing and replenishing vital energy. This process is also called refining essence into qi.-

If you practice meridians, you cannot leave meridians. Meridians are the general term for meridians and collaterals in the human body. They are spread throughout the human body and are the channel for the circulation of qi and blood in the human body.

The practice of martial arts can harmonize the qi and blood of the human meridians and play a role in unblocking meridians and activating meridians. After practicing to a certain level, you can "mind the qi to" a certain part or organ as you like, so that the mind and qi can be united.

In the use of martial arts, if you want to move in place and have smooth strength, you must have good physical flexibility as the basis, so that you will not feel obstructed by muscles and ligaments when doing technical movements and exerting force.

The martial arts that Chang Le practices now require practitioners to be weak and solid at the top. When practicing, the center of gravity of their posture should be placed below the navel. Only then can their body be as stable as Mount Tai, comfortable and natural.

The breath of practice requires the qi to sink into the dantian, so that the true qi of the lower Yuan is enriched. After the work is over time, the lower plate will gradually stabilize as the vital energy is sufficient, and eventually produce the effect of landing and taking root.

Chang Le raised his right foot and landed on the ground. He moved his left foot to the left. His legs bent his knees and half-squatted into horse stance. When his arms bent, his palms turned into fists and protected the building in front of his body.

Then the left fist is forward from the front of the body, and then hits to the left side, bend the right arm and elbow to protect the front side of the waist.

"Swoosh!"

Chang Le didn't know why he returned to reality from the mysterious space and was attacking him from afar, but his move happened to be against the hostility.

Chang Le's right foot is in front of his right foot and the toes are pointed at the ground, forming a right empty step. At the same time, his right arm bends his elbow according to the momentum, his right fist is zipped in front of his body, his left arm bends his elbow and his left fist is protecting his body, and he looks at the far away.

His stance is mainly used for defense, protecting his arms from both punches, and can attack successively against the enemy.

Yaoyao's left foot is up half a step forward, both feet are the axis body and turn right, bend the knees with both legs, and at the same time, bend the left arm and elbow to hit the left side with the tip of the elbow, and swing the arm on the right side of the body with the right fist.

She used this force to hit Chang Le's chest, and her momentum was fierce.

Chang Le pushed his right foot forward and hit his feet on the ground, his legs formed a right bow step, and his right fist hit him far away as the momentum. At the same time, his left arm bent his elbow and left fist protects the front side of the left rib.

Yaoyao takes his feet as the axis, change his steps forward and backward, and pushes him towards Changle's right arm as the momentum.

Chang Le gave in a little, and then made rapid progress to hit the back of the ear.

Yaoyao raised his right foot and moved it back slightly, and landed on the ground with one step forward. At the same time, the left fist hits Changle with the momentum, and the right arm bent his elbow and his right fist is restrained to the front of the left ribs.

Chang Le changed his steps forward and back to the left bow step, and his palms pushed Yaoyao's left arm as the momentum, and then his right fist quickly changed to his palm and grabbed Yaoyao.

When you are far away, you will remain unchanged. The left palm will be opened from the front direction and the right palm will be used to hit Changle's face.

The attack was so powerful that it was difficult to deal with it at first sight. Chang Le hurriedly retreated.
Chapter completed!