From the time of escape from prison to the present, Jiang Yun really has no good environment to practice internal strength for several days.

Today he became excited and came to give it a try.

In fact, for practitioners, practicing internal energy for a certain period of time every day is absolutely indispensable. Jiang Yun's predecessor officially started practicing internal energy since he was early 10 years old, and his homework practiced every day has never been lost.

Jiang Yun planned to pick up this habit from today.

In this world, strength is king. The realm of internal energy cultivation is almost the cornerstone of strength improvement.

He has already had a good foundation on this path. His predecessor left a healthy body, polished by his orthodox practice since childhood, and a rare super-quality martial art like the "Dajiang Jue", which is a starting point that most people cannot reach. Not making good use of it and working hard is simply a waste of resources.

He is now becoming more and more interested in this world, and it is impossible to truly understand this world, even to gain a foothold here, live a leisurely life without sufficient strength to support it.

At the beginning of the practice, Jiang Yun realized that the internal energy flowed stably in his body.

This feels not comfortable or uncomfortable. But it requires concentration and control of the way the internal energy operates in the body. It must follow the internal power operation method of the "Dajiang Jue" and no mistakes can be made.

To be honest, this is boring.

Moreover, because the attention is focused on the body, the deep body senses are enlarged, and the feeling of time seems to be lengthened. It is obvious that I have been practicing for a long time, but in fact, time does not pass that fast.

It is difficult to concentrate for a long time and repeat something boring.

He probably understood why he spent one or two hours practicing every day, and as long as his talent was not particularly poor, he could cultivate his internal energy after perseverance for a few years, but there were still many ordinary people in this world that could not be cultivated.

This is because of the lack of skills, no one teaches, no chance, and lacks the conditions for practicing, but isn’t it one of the reasons for the boring practice?

Think about my previous life, how many girls who love beauty are determined to lose weight. They obviously insist on exercising for an hour every day and controlling their diet can be effective in one or two months; if they persist for two years, they can have a figure that others envied, but few of them can really take action and persevere.

Laziness is truly one of the natures of human beings.

This is true for weight loss and fitness, and practice is even more serious.

After practicing internal energy, it is a little better. Before practicing, the exercises are performed again and again, but the internal energy is not running in the body. However, despite this, you still have to persist in practicing every day, and calculate it in years before you can get started and practice it in one breath.

There are too many people falling on this threshold.

But Jiang Yun has a very mature mentality.

When he just entered the internal energy operation, he was indeed a little irritated after a little longer. However, he forced himself to suppress this feeling of boredom and meticulously followed the requirements of the "Dajiang Jue" to complete the homework for this day.

He let out a long breath, his breath was faintly white.

When he opened his eyes, he felt that practicing martial arts was still effective. He is now much better and even the back injuries behind him are not so painful.

The internal energy in his body was surging, and Jiang Yun felt a faint feeling--it seemed to have reached the upper limit.

Looking inside, there were three dim stars in his body, and the internal energy kept flowing between these three, and faintly showed the meaning of giving birth to a fourth star.

After thinking for a while, I found something similar from my previous memory.

"Is this a sign of... a breakthrough? After passing this level, you will be able to reach the Four Stars of Qi."

"My cultivation progress is the second level of the Dajiang Art. There are nine levels of the Dajiang Art, all in my mind. The first level of the cultivation is to enter Qi Yixing when the Qi Yi is completed; the second level of cultivation is to be able to enter Qi Wuxing."

Practice and internal energy realm are two different things.

The reason why the cultivation realm is called stars is because when internal energy is achieved in a small achievement, internal energy will condense into a core in the practitioner's body. In the realm of enlightenment, this core is like a dark star, and when viewed inward, it shines slightly, so it is named Star.

When you reach the realm, the nine stars are united, and the starlight is bright and becomes a bright star. When you cultivate the nine bright stars and break through to the realm of brightness, the starlight will be connected into one piece and achieve the system.

This is the realm.

The exercises are also divided into levels. Some basic exercises of the main road products may be at the highest level of the third level. If you have practiced it to the full extent, you can only cultivate five or six dark stars to reach the realm of the five stars and the six stars. And super exercises like the "Dajiang Jue" are divided into nine levels, and the second level of practice will be opened to the five stars; if you have completed the nine levels, you will be at least the six stars in the Ming realm.

The difference between exercises can be seen.

"I am the three-star now. Before the five-star, I don't need to worry about the bottleneck of the martial arts. I just need to practice step by step. It will not take long to achieve the four-star."

Thinking of this, he was in a good mood.

If you get higher, you will be stronger. This is real.

But he was also a little confused: "But...even if that's the case, isn't the cultivation progress a little faster?"

When practicing internal skills, the emphasis is on following steps, taking steady steps, and moving forward step by step.

The predecessor has a good talent, and the "Dajiang Jue" is a dignified and powerful technique. It is difficult to practice and there is no shortcut. If you want to cultivate the profound skills of the Dajiang Jue, you have to work hard.

The predecessor practiced at the age of ten, cultivated internal energy at the age of fourteen, officially entered the first star at the age of fifteen, and then entered the first star a year, and reached the three star level at the age of seventeen.

Before he traveled through time, Jiang Yun only took three months to enter the three-star. According to the trend, he should have practiced for at least another half a year before he could pass the four-star.

But in just a few days, his daily homework was unable to be done all the time because of escape. Why did he faintly have signs of entering the four-star?

"Could it be... in the fragments of time and space, the repeated fighting experiences are also very beneficial to practice?"

That's how he guessed.

The cultivation of internal energy between life and death is of course the best and fastest.

Where do ordinary people have so many things between life and death? Isn’t this thing just a talk? If you walk too much between life and death, that one is really going to die.

Only Jiang Yun, who has fragments of time, can be tempered without fear of life and death.

"No matter what, this is always a good thing... OK, then set a goal and strive to reach four stars before you arrive in Shengjiang!"

...

After completing this round of practice, it has been two hours since it has passed.

It's late.
Chapter completed!