When I woke up early in the morning, as the year approached, there were basically no people at the base.

After Xu Qi got up, he still ran a few laps in the base, warmed up and practiced physical fitness, and then walked to the training equipment room to start muscle training.

Fortunately, Xu Qi has the key here, so during this period, the equipment room is almost his private gym.

The facilities here are more complete and more advanced than those outside gyms!

After all, this is the gym of the country's leading football club.

Ghost once said that muscle exercise is better in reality. Although real dreams also have effects, they will not be reflected 100% in reality.

If the muscle training effect in a real gym is 100%, then the muscle training effect in a real dream is about 70%. Therefore, the main exercise method in a real dream is still a confrontation method and experience, so that you can know how to achieve a big impact in physical confrontation.

Of course, some muscle groups on Xu Qi's body are also ghosts who require not to train deliberately. If those muscles are too developed, it will affect Xu Qi's flexibility, but you must not do it. If the muscles are not developed enough, some parts will lack muscle protection and easily cause injuries.

Therefore, Xu Qi needs to find a balance point from this and conduct scientific and planned training.

Xu Qi doesn't want to be a power player who relies solely on physical confrontation. He still prefers playing football based on his feet and creativity.

He just doesn't want any aspect to become his own shortcomings.

Xu Qi is also deliberately avoiding playing football on the court. According to Ghost, this is a hunger training method.

In reality, try to touch the ball as little as possible, and cherish it more when you have the opportunity to touch the ball, so that you can better shape. Therefore, many ball trainings are enough to complete in a real dream.

If you successfully start training with the right hand, the effect of this hunger training method will be reduced, so take advantage of this period of time to take advantage of some of the effects brought by hunger training.

Before the New Year, the team will return from Hainan and then take a short vacation. On the fourth day of the Lunar New Year, they will regroup and start preparing for the new season.

"The New Year is coming soon? Why does time pass so quickly? But this seems to be a festival that has little to do with me. I'd better train well during this period!"

It’s another New Year’s Eve, which should have been a day when Chinese people should reunite.

Suburban cemetery.

"Mom, this is the second time I haven't been together for the New Year. I've grown up again than last year! I've adapted to this society." Xu Qi stood in front of the tombstone and chatted lightly.

He was not sad, nor did he cry, as if he was just chatting with his former old friend.

"By the way, I quit working in that machining factory, I started chasing my dreams! Really, I started playing football again!"

"I know this road is difficult to walk. I will endure loneliness, indifference, and abuse, but I will also put all my efforts into it and have no regrets. I am very happy because football has always been by my side and it is my last relative!"

"Do you remember what I said when I was a child? I want to become a football star, like Robert Baggio and Van Basten, to become everyone's idol! I found that I am getting closer and closer to that dream! I still remember that in 2002, when our whole family watched the World Cup together, I think winning or losing is not important. What's important is that there is a game that allows us to sit together and watch and shout together!"

"Mom, you will see me in heaven, right? You will cheer for me, right? One day, I will make the whole stadium shout my name, so that the sound of tsunamis can be heard to heaven! Let you hear it!"

"I will come to see you again on Qingming Festival. Maybe at that time, I will become a real professional player!"

After saying these words lightly, Xu Qi stood up, and there seemed to be more of what he was carrying.

Xu Qi, who had nothing to do, jogged back to the base directly.

Firecrackers exploded and fireworks were gorgeous. It had nothing to do with him, he just enjoyed jogging.

Back at the base, in front of the mirror in the bathroom, Xu Qi took off his shirt and looked at himself who was gradually becoming stronger, and he enjoyed it very much.

"The training these days has made my muscles look stronger. It seems that as long as I continue, my muscle lines will become more perfect! And my ability to fight will be stronger!"

After completing the planned training and feeling exhausted, Xu Qi lay in bed again and entered a dream.

Next, we have to continue to complete the hard dream training.

For him, training in dreams is more important than training in reality.

"Happy New Year, Xu Xiaoqiqi! It's the new year now!" The first sentence of Ghost was to wish Xu Qi a New Year.

"Happy New Year!" Xu Qi also grinned. He could feel the warmth in his words. "Is there any experience bonus in today's training? If you play games normally, there are bonuses in those games!"

"This is not a game, man! Those so-called bonuses are naturally not available." Ghost paused, "However, given your hard work, you can have a complete game challenge on the first day of the New Year! You can choose your opponent at will!"

"I often challenge those top teams!" Xu Qi was not very excited. After all, he could include some challenges in his training plan.

"Wrong! You don't challenge the team's authority at will. First of all, most of your dream battles are in the 45-minute battles! It's not a complete game in 90 minutes. Second, opponents usually appear randomly and cannot be decided by you. At most, you choose the opponent's strong level! For example, the opponent's level in the Serie A, Europa League relegation level, or the Brazilian mid-level level. The opponent appears randomly." Ghost explained.

"But if you can successfully challenge the entire game, then you can choose opponents of different styles of challenge for teams of this level. However, your teammates can only be teammates of the current team! Instead of choosing teammates at will!"

Xu Qi shook his head: "What's the use of this?"

"It seems that this function is a bit useless, but if it is turned on, it can increase the duration of the real dream training camp. For example, you are now maintaining real dream training for two hours. If you can successfully challenge, maybe you can extend the training time by ten minutes each time, which will be of great help to you! And in the future, you will have the opportunity to experience some other functions! Have you seen the massage room next to the locker room? In the future, as your practice increases, challenging some strong teams can allow you to experience the massage and relaxation services of the world's top masseurs, as well as the most magical Chinese medicine masters' acupuncture, cupping and other traditional Chinese medicine care! The effect is no different from reality!"
Chapter completed!