Sun Chengshan coughed lightly, adjusted his messy mood, and said apologetically: "I misunderstood you, um, by the way, what's your name?"

"Disciple Wang Yu." Wang Yu replied.

"Wang Yu, you just broke through to the first level of body training, and you are depleted of energy and blood. You must be hungry now." Sun Chengshan's attitude changed so quickly, and he was so pleasant that Wang Yu almost couldn't recognize him.

Wang Yu's expression did not change, he still treated Sun Chengshan respectfully and nodded.

Indeed, he felt hungry very quickly after his breakthrough in the morning. Even though he ate a lot later and almost used up his last remaining savings, the hunger only eased a little and did not completely disappear.

Until now, he could feel that the energy in his body was not being replenished and was losing some.

"Master, I've obviously eaten a lot of food, why do I still feel like this?" Wang Yu truthfully stated the discomfort on his body.

Sun Chengshan obviously knew the inside story, and he needed this master to help him clear up his doubts.

This is indeed a strange thing.

Sun Chengshan smiled and said: "Hunger is just an appearance. In fact, the moment your cultivation level broke through the first level of physical training, your body supplied too much energy at once to strengthen your body.

This will cause your Qi and blood to be severely depleted at this time. Food supplementation will eventually take time to digest and absorb, and the nutritional conversion of ordinary food is not high and recovery is not that fast, which keeps you in a state of 'hungry'."

Wang Yu was thoughtful and then asked: "Isn't there a way to quickly recover this deficit?"

Sun Chengshan chuckled, motioned for Wang Yu to sit down, and said: "Of course there is, I'm about to give it to you."

After that, he went to the large medicine cabinet against the wall.

There are rows of drawers on the medicine cabinet, each of which is carefully locked and locked. It looks like there are many valuable things in it.

Sun Chengshan opened the lock on the drawer on the side and took out something.

From the corner of his eye, Wang Yu saw that it looked like a dried flat fish, about the size of a palm, with a small fin on the back that was bright purple, which was very eye-catching.

There are four or five flat fish like this placed in the entire drawer. They are all air-dried or roasted and are well preserved.

After taking out one piece, Sun Chengshan locked the drawer again, for fear that others would take away his treasures.

Sun Chengshan walked back with the flat fish.

"You should know this. It's the poisonous fish in the silver-banded sea. It's a good thing for you. Eat it."

Sun Chengshan handed the so-called poisonous fish to Wang Yu.

The smell of salted fish, with a bit of fishy smell, hit my nostrils a little bit.

"This..." Wang Yu had a strange look on his face and quickly recalled the relevant memories.

Every once in a while, the Silver Belt Sea becomes a terrifying deadly poisonous sea, which he had already seen before when he returned.

However, although most of the marine organisms living in it will be killed and decomposed by the bacteria at this time, there are also organisms that are immune to the toxins of the seaweed seaweed and survive.

At first, the people in the island town did not focus on research on this, and basically stayed away from this poisonous sea.

Until the government came to investigate and accidentally discovered that some surviving fish or other marine organisms not only contain complex and violent toxins and germs, but also are extremely rich in nutrients.

This type of nutrients is a great supplement for practicing warriors.

Especially during the exercise period, it is the time when a large amount of nutrients are needed to supplement and enhance the physical strength.

As long as it is handled properly and the toxins and germs in it are removed, it can be eaten with confidence, and it is many times stronger than ordinary food.

As a local in the island town, Wang Yu was very impressed by the expensive fish in the Silver Belt Sea.

Because it was really too expensive, he could never afford the aquatic products here.

After recalling this information, his heart dropped, and the flat fish in his hand didn't seem to smell so salty anymore.

This flat-mouthed fish is indeed a good thing. Such a palm-sized one is probably worth a lot of money in the market.

No wonder Sun Chengshan had preserved it so carefully before.

"Master, such a precious thing..." Wang Yu said hesitantly.

"Eat it. Now that you have joined my sect, how can I treat you badly? I hope you can carry forward my Shadowless Fist in the future."

Sun Chengshan waved his hand rather boldly and said with a smile.

It's completely different from the way it was carefully locked before.

When Wang Yu saw this, he stopped being pretentious. He really needed this salted fish to replenish his energy.

When you take a bite, you will find that the air-dried fish body is very crispy, without a trace of moisture, but the taste is not that good, with a lingering salty fishy smell.

I finished the salted fish in two or three mouthfuls, not even a bit of fish bones or bones left.

Soon, the fish meat began to work in the body, and waves of warmth began to spread from the stomach. It was very comfortable and lasted for several minutes before disappearing.

At the same time, the feeling of physical depletion has eased a lot, and I even feel full of energy at night.

"How is it? You can feel the effect." Sun Chengshan said leisurely.

"Well, this is really good stuff." Wang Yu sighed from the bottom of his heart.

He had never eaten such a good thing in his previous life.

"Yeah, no one would have thought that such a poisonous sea could also be a sea of ​​treasures. There are a lot of treasures hidden in the bottom of the sea, which are great tonics for martial arts practitioners.

It is precisely because I have taken a fancy to this treasure sea that I traveled thousands of miles to come here to develop."

Speaking of this, Sun Chengshan was also quite emotional.

"The sixth level of the body forging realm has one layer of sadness and another. I have been polishing myself in the fifth level of the body forging realm for many years, and my cultivation has been stagnant for many years. I have been practicing martial arts for more than twenty years. Maybe I can rely on this treasure sea to break my own limits here.

!”

This is his expectation for this treasure sea.

Wang Yu smacked his mouth. The salty taste in his mouth had not dissipated and it had begun to taste bitter.

Sun Chengshan stretched out two fingers to hold the tea he had brewed before pushing Wang Yu down. He seemed to have expected the discomfort after eating the fish.

Wang Yu immediately followed the etiquette and drank the cup with both hands, eliminating the salty and bitter taste in his mouth.

"Master, will the physical training after this be so difficult?"

Neither he nor his predecessor knew much about the process of practicing martial arts. They only knew that those who practiced martial arts could not afford to offend.

Some furious and murderous people even chop off people's heads at the slightest disagreement, which is extremely dangerous.

It is a far cry from the peaceful environment of the previous life.

Sun Chengshan paid more and more attention to Wang Yu, his newly acquired genius disciple, and now they started chatting with each other, sighing.

"You are in an island town and you don't know how vast the outside world is. There are differences between people and between cultivators.

I come from a humble background, similar to you. There was no supply of precious materials at the beginning of my cultivation, so my cultivation was slow. Now that I am able to reach the fifth level of body training, it is also a matter of luck for me.

Opportunities are very important. You must strive for them yourself, and you must also be rewarded by God. If you want to go further, it is difficult, difficult, difficult..."

Sun Chengshan mentioned three difficulties in a row, which shows that his current success in Dao Town was achieved through extremely difficult times before.

Wang Yu thinks about it and it makes sense.

Everyone knows that practicing martial arts to strengthen the body is a broad and excellent way out, but in the eyes of others, there are always only a handful of strong people.

If this road was really easy to walk, it would have been overcrowded long ago, so it would be his turn.

Afterwards, Sun Chengshan explained a lot of common sense in cultivation to Wang Yu in detail.

After all, Wang Yu has entered the path of cultivation, and he must know these things.

"Starting from tomorrow, I will personally teach you how to practice after Wuyingquan. All you have to do is work hard and don't let your talents be buried. Do you understand?"

The two chatted until late at night. Sun Chengshan acted like a strict teacher and finally gave Wang Yu instructions.
Chapter completed!