After Qin Ke finished writing the novel "TA001 and Her" in one go, the first thing he did was to show the novel to Ning Qingyun.

Ning Qingyun didn't say anything for a long time after reading it, but her eyes were red. In the end, she didn't change a word and asked Qin Ke to hand it over like this.

As the head teacher and Chinese teacher, Wei Wenping was responsible for sorting out the students' manuscripts and registering them on their behalf. He Qiongfen, the leader of the Chinese language department, rushed over quickly after hearing the essays submitted by Ning Qingjun and Qin Ke.

After the two Chinese teachers read their compositions, they both breathed a sigh of relief.

"What do you think the Internet says? You can always trust the 'Qin Ning' group." He Qiongfen smiled and shook her head: "The Internet described it brilliantly. Teacher Wei usually teaches well! I heard that Qin Ke only listens to your Chinese class in class?

"

Wei Wenping said modestly: "Compared to Ning Qingyun, Qin Ke's Chinese foundation is still a little weaker, so he took my class. This essay is also an extreme performance of the sword, unless he can also compete in the finals."

Only if you can write at this level, you can be sure to win the first prize."

"Next week is the English knowledge competition. Can we expect that these two students will also dominate the liberal arts?"

"What I'm more worried about now is that we are used to having Qin Ke and Ning Qingyun to rely on. When they graduate next year, our life will be difficult."

The two Chinese teachers sighed with joy and worry.

…

After submitting the preliminary draft for the New Concept Essay Contest, Qin Ke's life was still busy. On the weekend a week later, he and Ning Qingyun took the time to participate in the National English Knowledge Competition for Middle School Students.

The competition in liberal arts is different from that in science. There are no requirements for qualifications. There are often many people participating in the preliminary competition, but only the top 10% of students with the best scores can advance to the finals.

Due to the large number of participants, the marking time is also very long. If you want to know whether you have advanced to the finals, you have to wait at least until the end of November.

With the current abilities of Qin Ke, a fourth-year English major, and Ning Qingyun, who are close to CET-6, it is not difficult to participate in the preliminary round. The only thing that may be deducted is the composition. After all, writing is not a good thing, no matter how good you are.

It may be guaranteed that every marking teacher will give full marks.

But advancement was inevitable, so neither of them cared about their grades and continued to develop their operating systems after passing the English preliminary test.

After Ning Qingyun's talent in science greatly improved, he quickly got started with both programming and UI design. Currently, he has taken over almost all UI design and corresponding code writing for computer exchange.

The busy days passed in a blink of an eye, and we entered the beginning of November.

Autumn has dyed the green trees on campus yellow and mottled the short grass on the lawn. The girls on campus have also changed from their short-sleeved uniforms and all put on long-sleeved uniform jackets.

This makes Qin Ke a little regretful, at least he has no chance to see the beautiful scenery of his little cabbage skirt fluttering.

…

In November, there are two more important events for the senior students of Yingyuan Private High School.

The first is the autumn school sports meet, which is held in early November every year. The second is the midterm exam, which is usually held on the Monday after the school sports meet.

This makes many nerds prefer not to participate in school sports meetings and want to squeeze in more time to study.

Qin Ke is of course different. He has always been active in participating in sports, not to mention that the physical education subject has finally improved to a higher level after he came back for two months to accumulate experience.

"Ding! The 'Physical Education' subject has been upgraded. The current level is: LV4! The experience points required to upgrade to the next level are: 60/320!"

LV4 sports have improved Qin Ke's physical fitness and athletic ability by 1.1 times again. Compared with the original state, the improvement has reached 1.33 times, which is an increase of 33%.

This increase is quite astonishing. Qin Ke feels that he should be able to compete with second-level athletes.

So when squad leader He Guang came running to "ask for help," Qin Ke did not hesitate to get several sports students to sign up for "full quota," that is, each person signed up for three individual events and two group events.

Qin Ke's individual events are men's 5,000 meters, 1,500 meters, and standing long jump. The collective events are 4x100-meter relay and 4x400-meter relay.

"Ding dong! The mission of the god of learning has been updated: "To be a god of learning, you must be both civil and military"!

Qin Ke had just finished signing up when he heard the system's task prompt:

"3. A god of learning must have both civil and military skills: As the saying goes, only with a healthy body can you have a healthy mind. As a god of learning, you must have excellent physical fitness and have both civil and military skills. Only in this way can you live a long and healthy life and be better able to engage in scientific research! Please help me.

In the upcoming autumn school sports meeting, we will also break the school records in three individual events of men's 5,000 meters, 1,500 meters, and standing long jump!"

"Task reward: 50 points of sports experience! Additional reward of Wing Chun (professional level)!"

First there is "both liberal arts and science", and now there is "both civil and military". The tasks issued by this system are still very mysterious, especially last week when Qin Ke participated in the English competition, there was no task! Is it because the system thinks that Qin Ke reduced his dimension to participate in English?

The competition is too simple and there is no need to distribute tasks?

No matter what, Qin Ke was still in high spirits when a new task came.

The system's statement is correct. Many scientists in history were good at sports. For example, Alan Turing, the "father of computing", was good at marathons. His best result in the marathon was 2 hours, 46 minutes and 3 seconds, which was only 1948.

Delphi Cabrera, the 2016 Olympic marathon champion, was 11 minutes slower.

The rewards are also good, and there is actually a set of professional-level Wing Chun skills.

Qin Ke, who has been a fighting king since he was a child, has never really practiced martial arts, but he is no stranger to Wing Chun. Xiang Qi, a sports student in his class, was born in a martial arts family. He has practiced Wing Chun since he was a child to strengthen his body and self-defense.

I have learned from him twice before, and Wing Chun is indeed a very practical traditional martial art.

This chapter is not finished yet, please click on the next page to continue reading the exciting content! As the saying goes, many arts can be used to protect Ning Qingyun when necessary. Qin Ke is still very interested, although now he is more accustomed to

Use words and cunning to win.

Among the three individual events that Qin Ke signed up for, the only one that Qin Ke was not very good at was the 5,000-meter. After all, the 5,000-meter has skills in cadence, pace, breathing, physical distribution, etc. Without special training, even if he has excellent physical fitness,

It may not necessarily lead to good results.

Fortunately, Qin Ke has many friends, especially those who are physical education students. Even the physical education teacher is willing to guide him. However, Qin Ke's learning method is different from other physical education students. In addition to learning how to adjust breathing and distribute physical strength, he also deliberately uses

Mathematical Thinking has summarized a set of techniques that are most suitable for you.

For the first 4000 meters, follow the first echelon. The length of each step is kept at 1.81 meters, which is his height. The step frequency is 4 steps per second. The breathing rate is controlled at 80-100 times per minute. The body is slightly forward.

Tilt about 20 degrees.

In the last 1000 meters, it begins to explode, quickly seizing the inner lane, and then speeding up the pace to 4.5 steps per second, increasing the step length to 1.85 meters, and the upper limit of the breathing rate can be simultaneously increased to 110 times per minute.

With the help of Ning Qingjun, Qin Ke turned theory into practice and used practice to verify the theory. In his first 5,000-meter run, he ran 17 minutes and 25 seconds, which was 18 minutes and 55 seconds faster than the original time of 18 minutes and 55 seconds when he didn't understand the technique.

There has been a significant improvement.

When Qin Ke fully adapted to and implemented this technique strictly, his best time was 16 minutes and 01 seconds, which reached the standard of a national second-level athlete.

The best record of the 5,000 meters recorded by Qin Ke in the Yingyuan Private High School Sports Meet was 16 minutes and 09 seconds.

In other words, if Qin Ke can maintain his best condition, he can break this record.

But the premise is that you can maintain your best condition.

The school sports meeting will be held for three days, and Qin Ke participates in many events. He must allocate his physical fitness more scientifically and rationally in order to maintain his best condition every day.

For this reason, Qin Ke once again used mathematical thinking to accurately calculate the three-day competition items...

From November 7th to 9th, the school sports meeting will be held as scheduled.

Qin Ke's several projects all successfully passed the preliminaries and advanced to the finals.

On November 8, Qin Ke's first individual final event was the 5,000-meter event. Except for Qin Ke and a handful of other ordinary students, those who advanced to the final were almost all students with sports specialties in each class.

But when Qin Ke, wearing sportswear and running shoes, stood on the track, almost all the girls in the audience shouted "Brother Ke! Brother Ke!" The scene was as spectacular as a celebrity outing.

This also aroused dissatisfaction among most boys.

We are not as good as you in studying, not as good as you in basketball, can we even not be as good as you in our specialty, the 5,000-meter long-distance running? Let's "run" and see!

When the final started, Qin Ke discovered that several boys tacitly wanted to block him and restrict him to the second echelon. How could Qin Ke let them get their wish? He used his strength before they formed an encirclement and quickly chased after him in the second echelon.

Behind the first echelon.

Seeing that the situation was not going well, several boys in the first echelon planned to have a Tian Ji horse race and sacrifice three people to stop Qin Ke. However, Qin Ke had many friends, including Li Xiong, Xiang Qi, Ge Zhixing, Wang Liangchao, and others from Class Three.

Guo Liang and others in the class carried out counter-interception almost without thinking, blocking all these people and preventing them from interfering with Qin Ke.

With the support of his partners, Qin Ke smoothly blended in at the end of the first echelon and ran to the eighth lap.

As soon as he entered the last 1,000 meters, Qin Ke began to exert his strength. His pace and step length increased rapidly, and he soon slid down the outer lane. In a few breaths, he grabbed the innermost lane and stuck steadily.

He stayed in second place and didn't let the latter have any chance to surpass him.

This overtake quickly ignited the atmosphere in the audience, and the cries of "Come on Brother Ke" came one after another.

Qin Ke ran faster and faster, leaving the second place seven or eight meters away, and directly caught up with the last person in the team, thus completing the "lap", which made the audience crazy.

In the end, Qin Ke broke the 5,000-meter record in the school sports meeting with a time of 15 minutes and 59 seconds, and naturally won the first place in the 5,000-meter final.

The next 1,500-meter middle run and 100-meter sprint finals all became Qin Ke's personal performance time. Qin Ke not only broke the school record, but also won the gold medal in these two individual events.

.

This is the first student in the history of Sakura Garden Private High School to win gold medals in the long, middle and sprint races at the same time. All of them broke school records, which immediately caused a sensation in the whole school. The excited physical education teachers wanted to bring Qin to the school.

He was on the track and field team, but when he thought of this student's talent in the cultural department, he could only sigh and give up.

In the collective event, Qin Ke's performance was equally outstanding. In the 4X400m final, Qin Ke was nearly 20 meters behind due to mistakes in the first three legs, but he burst out with amazing speed, counterattacked and succeeded.

Led the senior class three to win first place in this project.

It can be said that the school sports meeting was a fruitful three days for Qin Ke. When the students in Class 3 of Senior High School were about to throw Qin Ke into the air with cheers, Qin Ke received a prompt from the system:

"Ding dong! After testing, your study mission "Study God must be both civil and military" has achieved the mission goal, and the system has determined that the task has been completed. The rewards are being distributed..."

"Ding! The first reward has been distributed, your sports experience value is 50!"

"Ding! The second reward is being distributed... You have mastered Wing Chun (professional level)!"
To be continued...