Now that the theory is over, the next step is personal demonstration.

Ye Xingyu walked to a tree and stood there, rolled up his sleeves, made a fist with one hand, and pressed the surface of his fist against the surface of the tree trunk. There was no sign of any preparations. Suddenly, he punched his fist, which was thicker than his thigh.

The tree trunk was punched through like a piece of paper, the fist went in from one side and came out from the other, until it reached the elbow.

"Did you see it? By mobilizing the power of the whole body and bursting out in the shortest time, you can exert incredible power. This is internal strength!"

After saying that, Ye Xingyu pulled out his entire arm from the hole in the tree and shook it a few times, causing sawdust and skin to fly into the air.

Wang Chunxiang was fascinated by what she heard and watched. It took a long time before she realized what she was doing and asked, "I understand the truth, but what should I do specifically?"

Ye Xingyu smiled and said, "Let me teach you a posture first. You stand in this posture for a few minutes and try what it feels like."

Then, Ye Xingyu opened his arms, one leg was independent, and the other foot was bent and folded at the knee. His lower body was like a golden rooster standing alone, and his upper body was like a roc spreading its wings.

Wang Chunxiang followed suit, and her imitation ability was very strong.

There is no specific name for this posture and movement. If I insist on giving it a name, let’s call it “Crane-Shaped Pile” for the time being!

The crane is a bird with excellent balance ability and can sleep standing on one foot. This crane-shaped pile imitates the crane's standing posture and can exercise the body's balance ability.

If you want to practice coordination, you must first practice balance. If you cannot guarantee even the most basic balance, then perfect coordination of the whole body and mind will be impossible.

Perhaps because she often practices leg skills, Wang Chunxiang's balance ability is very strong. She can stand firmly on one foot for more than a minute without moving at all.

Ye Xingyu was very satisfied, nodded and said, "When you are tired, you can switch to the other foot. This is not to train your endurance, but to test your balance."

Wang Chunxiang responded, put down her right foot, lifted her left foot, bent her legs and knees, and raised her left foot to the same height as her right knee.

Ye Xingyu stood close to Wang Chunxiang and said: "You can use various means to attack me now, provided that you cannot leave the place and can only attack while standing on one foot."

"Okay!" After Wang Chunxiang said one word, he immediately punched him. Ye Xingyu ducked slightly and avoided it.

Wang Chunxiang then kicked her flatly, but was still dodged.

She launched five or six attacks in a row, but none of them hit. Instead, due to the frequent use of force, she continued to destroy her balance. She could no longer maintain a rock-steady state, and her body was swaying, almost falling.

As a last resort, Wang Chunxiang could only stop temporarily and wait until her body regained her balance before continuing to attack.

As the saying goes, "Power starts from the feet." It is best to exert force when standing with your feet apart. While attacking, kick your legs and use the reaction force of the ground to create a forward momentum, so that you can exert strong force.

But Wang Chunxiang is now independent on one foot, and her entire leg has to be used to ensure balance. She cannot use her strength, nor can she rely on distance acceleration to generate forward momentum, so her explosive power is much weaker.

There is a certain relationship between strength and speed. The greater the explosive force, the faster the speed; speed can also affect strength in turn, and faster speed will bring stronger impact.

In this state, Wang Chunxiang's strength and speed are not as good as when she is standing on her feet. The two influence each other, decreasing again and again. Let alone her opponent is Ye Xingyu, even if she is replaced by an ancient warrior who is weaker than her.

, it is also difficult to cause an effective attack.

However, this completely changed the way Wang Chunxiang used to exert force.

In this situation, she can only rely on her own muscle strength, and she must exert strength while constantly adjusting the balance of her center of gravity. This is to focus on training her whole-body coordination.

When she gets used to this attack state, her body will adjust automatically and subtly, her overall coordination will get better and better, and it is not difficult to master her inner strength.

After practicing like this for an hour, with several breaks, Wang Chunxiang has initially mastered the trick of coordinating the force, and her balance ability is getting stronger and stronger. She only pauses after about twenty attacks, which is better than at the beginning.

many.

At the same time, her punches and kicks are becoming more and more powerful, and her attack speed is getting faster and faster. The overall improvement is very obvious.

Ye Xingyu sighed: This is such a good seedling!

It has to be said that Wang Chunxiang's talent in martial arts is very high. Although his brain is a bit showy and not very bright, his body's adaptability and learning ability are extremely good.

People like her may not have figured out where the inner strength comes from, but through repeated and effective training, the body can naturally master the inner strength.

In other words, she is a martial arts genius. She doesn't need to understand, she just needs to practice. If she keeps practicing, she can continuously improve her strength and gradually become stronger.

But this kind of martial arts genius has a drawback, that is, she must have a famous teacher to guide her and work out a detailed training plan step by step. She cannot practice blindly or make detours. Otherwise, it will be difficult to find her with her own brain cells.

It's the right path, unless it's a coincidence or a mistake.

Moreover, a martial arts genius can only practice but not teach. There is no reason why even if she is very powerful, she cannot make her disciples become as powerful as her.

Another kind of martial arts genius may not be physically strong, but his brain is good, he can think independently, he is good at summarizing, he can draw inferences from one instance, and he does not need to practice hard every day, he can learn a lot just by observing.

For example, Huo Yuanjia, a famous ancient martial arts master in the late Qing Dynasty, was frail since he was a child. His father Huo Endi did not allow him to practice martial arts. He was afraid that if he could not practice well and lose face to the Huo family, Huo Yuanjia could only hide and secretly practice martial arts.

Watching my father and brothers practice martial arts, and then running to a remote place to figure it out on my own.

Under such circumstances, Huo Yuanjia was able to teach himself without a teacher and made rapid progress. He soon surpassed his elder brother Huo Yuanying and younger brother Huo Yuanwu. Even his father Huo Endi was no match for him.

These two types are actually geniuses. If they can be combined, they will be the best among geniuses.

Wang Chunxiang does not have Huo Yuanjia's level of understanding, but she is an extremely talented person who practices hard. There is no need to reason with her, as long as she is taught how to practice, she will make rapid progress and make great strides with each passing day.

Ye Xingyu had previously guaranteed that Wang Chunxiang would be able to develop her inner strength within half a month. That was a relatively conservative statement, but the actual expectation was about a week.

Now it seems that a week seems conservative, why does it take so long? Three days is enough!
Chapter completed!