Zhao Neng didn't think much about it. He sat cross-legged on the bed and ran for two large cycles without a trace of stagnation and was in a stable state. He hadn't slept for many days and fell asleep as soon as he fell on the bed. He was too tired!

In the dark night, Zhao Neng, who was sleeping, had no consciousness. A white light burst out from the jade ring on his chest, drilled into the Danzhong and entered the Dantian. After a quarter of an hour, he returned to the jade ring from the Danzhong, and a small beam of weak light walked into the Niwan Palace and returned to the calm.

Early in the morning, Master Chen Jingsong heard that Zhao Neng reported that he was only short of the pyloric acupoint and was about to break through the Chongmai. He took Zhao Neng to the training field test to confirm the results, laughed and said three things in a row. His goal was to be achieved so quickly!

A martial arts genius will be born in his own hands! Go home and hit my third brother well, so as not to be proud of him every day.

Zhao Neng is not showing off, so he wants to ask the master of the bone-tempering level to verify it? Grandma only has six levels of Qi training, so she is afraid of deviations.

Master Chen Jingsong happily reported the news that Zhao Neng advanced to the ninth level of Qi training to the dean Chen Fengjing. The old man hurried to the physical training ground with an elder. Zhao Neng was carrying a sandbag of 300 kilograms in the empty space. The cold wind rustled the track, covered in mud. Because his shoes were filled with mud, he simply barefoot, sweating profusely, and steaming.

Before practicing martial arts, Zhao Neng had to wear a thick leather jacket when going out in winter, and there were braziers at home and in the shop. In less than a month, he even wore a short suit and shorts and a jacket and practice clothes, but he didn't feel cold.

Practice in summer and 39th in winter!

On the streets of Chenjiacheng, can you distinguish martial arts practitioners from ordinary people based on the thickness of clothes in winter?

Zhao Neng's strength with one hand reached 900 kilograms, and the 300 kilogram sandbag was resistant to the shoulders and looked relaxed. The 300 kilograms were almost twice the weight of Zhao Neng's thin body. The resistance encountered when running increased more than twice as much as the 200 kilogram sandbag.

The 300-pound sand bag is filled with iron sand, which is smaller than the 200-pound sand, just like a 200-pound sand lock, and a 300-pound sand lock is an iron lock.

The old man was very serious and tested it himself. The true qi was running through the Chongmai and held the iron lock with one hand. The verification was true. The old man was very happy and encouraged him. He personally handed Zhao Neng a jade bottle with a medium-grade Qi training pill inside. He told him to take it in five days and break through the pylorus acupoint in one fell swoop!

Only the lower-grade Qi training pills are sold in the Chen family city, which costs about 5,000 gold. Only the middle-grade ones are sold in Tiandi Tong. You need to reserve and the price is 10,000 gold!

From all aspects, the Chen Family Martial Arts Academy is willing to spend money on cultivating elite disciples.

Zhao Neng was sore all over and returned home exhausted and handed the jade bottle to grandma for safekeeping.

Mental fatigue can be relieved through meditation luck, but muscle soreness can only be relieved through medicinal baths and sleeping. For people like Zhao Neng who break through the limit once a day, medicinal baths and sleep are essential, otherwise, muscles, fascia, blood vessels and nerves will leave permanent damage, leaving sequelae, and hinder the promotion to a higher level.

Meditation, extreme exercise, adequate nutrition, efficient sleep and medicinal bath are essential!

As long as there are those sold on the street (not those who can get tigers every day), the family buys five kilograms of tiger meat every day! Buying tiger meat has become the most important job for the maid Xiaoxiang every day. Sometimes, before the butcher shop opens, she just waits at the door.

In addition to the free Chinese food in the Martial Arts Academy, the old lady also guaranteed that Zhao would eat more than ten kilograms of meat every day, three hours of sleep and one hour of medicinal bath (two portions of medicinal juice).

Even if there are free inner door uniforms, lunch and elixirs, the pharmacy's half-month income cannot meet Zhao Neng's one-day expenses now, so the old lady used her old capital without hesitation.

Zhao Neng now spends more than 600 silver on a medicinal bath (two portions of medicinal materials), which is equivalent to the living expenses of an ordinary family for more than three years.

Poor literature and wealthy martial arts!

Ordinary people in Chenjiacheng do not even have the qualifications to practice martial arts. Studying in this world is something that waste has to do.

During the day, Master Chen Jingsong spent an hour specifically whipping the pine skin for Zhao Neng. Now that he whipped it, the skin will automatically separate from the subcutaneous tissue like a conditioned reflex, just like a layer of leather armor, leaving only white marks on the leather armor, and other inner disciples can only envy it, and no one dares to complain? Otherwise, Master said, would you please give me a level of advancement? I specially serve you!

When they returned home, grandma and mother were Zhao Neng’s full-time nutritionist and physiotherapist, plus maid Xiaoxiang.

All day long, four people surrounded Zhao Neng.

Ten days later, the family prepared three portions of medicine and finally used Qi training pill. Zhao Neng failed to open up the pylorus acupoint! The easy thing failed, and he was even a little discouraged.

The speed of cultivation has slowed down significantly.

I don’t know if it was because of the failure tonight, Zhao Neng observed the Dantian more carefully, and suddenly realized that since he broke through to the ninth level of Qi training, the Dantian seemed to have not changed for several days and the true qi had not increased.

After another day of exhaustion, Zhao Neng found that the Dantian had not changed at all, and the true energy had not grown at all.

Early in the morning, Zhao Neng told his master Chen Jingsong about his doubts.

Zhao Neng has encountered a bottleneck!

Stagnation is something that every martial artist often encounters, but a monster like Zhao Neng who has never experienced it, and suddenly becomes suspicious of himself. To put it bluntly, he has never experienced setbacks.

Although bottlenecks consume time and resources for martial artists, they also exercise their minds and are beneficial to their future growth.

Master Chen Jingsong immediately re-formed the training plan. In addition to physical fitness and physical training, he gave up practicing and learned martial arts.

If you practice martial arts or not, you will be in vain until you are old. This skill includes both physical cultivation and martial arts.

There are many kinds of martial arts in the world, including boxing, grappling, scattering, fighting, swordsmanship, swordsmanship, gunsmanship, archery and sticks, etc.

Once a samurai who practices Qi breaks through to the third level of Qi training, he can choose the second martial arts for free in the Sutra Library of the Chen Martial Arts Academy, copy it by himself, and make a poisonous oath in front of the elders. The handwritten copy will not be passed down.

Master Chen Jingsong came forward to choose a Chen-class Liuhe Fist for Zhao Neng, and then pressed Zhao Neng liked the spear, and chose a Chen-class Liuhe Spike for him.

The Chen family lived in the southern foot of Hengshan for thousands of years. The ancestors wandered among the jungles of the mountains and forests for a long time and observed the habits of eagles, leopards, tigers, cranes, monkeys and bears, and created the Liuhe Fist to provide future generations with strengthening muscles and bones.

The essence of Liuhe Fist is to jump like an eagle, move like a leopard, quiet like a tiger, light like a crane, spirit like a monkey, and steady like a bear. Each move requires priority, majestic and majestic, agile, agile and quick, and dove.

Liuhe is divided into three internal combinations and three external combinations. The three internal combinations emphasize the combination of mind and intention, the combination of mind and qi, and the combination of qi and force; the three external combinations are the combination of hands and feet, the combination of elbows and knees, and the combination of shoulders and hips.

One hit, two hit, three hits.

Twelve ways and seventy-two styles.

With the same set of boxing techniques, the artistic conception produced by the generals is very different from that produced by the martial artists. Practice makes perfect, and learning is endless.

The Liuhe Fist Mind Technique with small characters in the fly head filled with a piece of paper. Zhao Neng only read it once and memorized it word for word. Chen Jingsong suspected that Zhao Neng had a manuscript of this book at home? Zhao Neng went home and asked his grandmother, the master guessed it correctly, and there was actually a manuscript at home! It was a manuscript purchased by the ancestor of the Zhao family at that time, who was the patriarch of the Chen family at that time.
Chapter completed!