The internal organs of the human body are located in the chest cavity, abdominal cavity and pelvic cavity. The chest cavity is protected by the chest cavity and the pelvic cavity is protected by the pelvic cavity. The most numerous, the weakest and most susceptible to injury are the abdominal organs.

Refining the viscera, as the name suggests, is to temper the internal organs in the body, which is to artificially cause them to hurt, stimulate the cell activity of the organs, and improve regeneration ability by leaps and bounds.

When the disciple practices, the master starts with a wooden stick to hit the organs in the body, starting from the umbilical area, the small intestine, large intestine, stomach, bladder, spleen, liver, gallbladder, kidney, lungs and heart, etc., and gradually proceeds, and finally replaces it with an iron stick to hit the organ.

Those who practice martial arts know the seven meridians and eight meridians of the human body, the twelve meridians and the five internal organs.

Zhao Neng returned to the previous training ground, physical training, full of vitality and vitality.

Ask junior brother Chen Jingsong for help, can Zhao let out a scream like other disciples? He can only groan. After an hour of pounding, he was sweating profusely, his complexion was pale, tingling, dull and colic, pain, pain, internal bleeding, hunching, and inhaling.

Death first and then live!

Ordinary people have long died of heavy bleeding!

During the long process of cultivating the essence of the martial artist, the iron-skinned and bronze-skinned skin and the internal organs in the body have long experienced severe tests. After refining, the internal organs are stronger and stronger. The essence-skinned warriors are the copper-skinned and silver organs to the extreme.

Lying in the hot medicine bath, Zhao Neng regained the feeling of practicing Qi and practicing, and was painful and happy! How could he experience happiness without pain?

If you don’t endure hardships, how can you be better than others?

After the medicine bath, Zhao Neng sat cross-legged, closed his eyes, calmed his energy, and circulated the fourth layer of the sect's Qi Condensation Method to absorb the thin spiritual energy in the air, nourished the internal organs and limbs. Two hours later, the pain and fatigue of the day disappeared, and his face returned to rosy and full of vitality.

This is why Zhao Neng is unique. The cultivation of warriors and the cultivation of real people are carried out simultaneously, and twice the result is achieved with half the effort.

When it comes to bone quenching, except for the reduction of meat, the number of times and time of medicinal baths and the ability to practice, the sleep time has been significantly reduced. Zhao Neng now only needs to sleep for two hours and spends the rest of the time in meditation.

Zhao Neng still observed the movements of the jade ring every night, but did not respond, as if he was in a deep sleep, and the growth of his spiritual consciousness almost stagnated.

The distance of the spiritual consciousness can reach, the arrows shot from the Sun-shooting Bow can be shot in every possible way. He hopes that the spiritual consciousness will increase to 120 meters, and the hope of reaching a hundred steps to penetrate the willow before his training was dashed.

It’s not a big deal for Zhao Neng. He doesn’t have the magical consciousness to practice exercises. If he premonitions that his spiritual consciousness reaches a certain level, he will know the secret of the jade ring. He wants to get the cultivation resources and exercises left by his ancestors to future generations as soon as possible.

He also had a premonition that if the Zhao family's enemy appeared, there would be less time for him to become stronger!

Zhao Neng is now missing time. At night, except for two hours of sleep, the rest of his time is spent practicing the sect's Qi Condensation Skills; during the day, except for eating, he seems to be practicing qigong. For twelve hours a day, he even practices the Dragon Walking Step.

Chatting about love with his fiancée Chen Yunchen? Having a meal with his cousins? It is a luxury for Zhao Neng. He is now like a big tree, and his (her) status in the martial arts academy has also increased. If everyone doesn’t hurry up and practice, they will really not be able to do anything for their friends and will not feel neglected.

Once you embark on the path of cultivation, you cannot turn back, you can only go on strong. This is what Zhao Neng often encourages himself.

"Junior brother, use your strength!"

Ten days passed, and the wooden stick hit the organs. Zhao Neng obviously felt the stress reaction of the organs and took the initiative to fight. In addition to the stuffiness, the stinging pain disappeared and the organs did not bleed!

"Senior brother, pay attention!"

Chen Jingsong is now numb to Zhao Neng's performance, full of admiration and curiosity in surprise. Others should rest for at least one month after refining the viscera; after an hour of refining the viscera, Zhao Neng felt like he was seriously ill, sweating and his face was sallow, but the next day he was alive and continued to refining the viscera.

Hi! Zhao Neng yelled and took the initiative to attack the oncoming wooden stick...

Since the inner disciples' training will begin soon, Elder Zhao Neng has not been assigned a specific job for the time being. He is like an inner disciple, wearing the inner disciple's training suit, the same color, but the signs are different. He is active in the training ground every day, and the elders and disciples are used to it, and they are role models for these elite disciples.

In the morning, extreme physical training and refining in the inner disciple training ground, and he does not occupy resources.

In the afternoon, Zhao Neng returned to the empty elder shooting range when practicing arrows. The inner disciples only had fifteen targets. The training will begin soon, and now they are overcrowded.

After the residual soul in the jade ring fell asleep, the spiritual consciousness cultivation fell into a state of stagnation. Ten days passed, and his spiritual consciousness range was still eighty meters.

"Chen Yunling, move the target to a hundred steps!"

Zhao Neng's archery practice did not stop. He spent every afternoon at the shooting range. He gradually increased from the previous ten pots of arrows (360) to twenty pots, and ninety steps from the beginning of one pot of arrows, hitting about twelve tubes of the bull's eye to about thirty-two tubes now.

"Here!"

Chen Yunling also admired the young elder in his heart.

From the ninety steps, Zhao Neng's spiritual power has weakened and has become a full application of archery. He used to be a bit cheating, but now he is a real archery technique.

shoot with great precision!

The archery technique that Zhao Neng could easily accomplish by relying on spiritual growth could only be completed by hard practice. There are still ten days left, which is a test for him. As long as he can break through, his archery technique can rise to a new height.

call out!

fail!

If an arrow doesn't hit the bull's eye, it means failure for him!

call out!

Failed again!

fail……

It was not until the fifteenth arrow that Zhao Neng succeeded once! Sit down and experience it carefully.

call out!

fail!

call out!

success!

Experience and guess!

Failed...success...

Five days later, Zhao Neng succeeded twelve times with one pot of arrow.

After seven days, eighteen times.

Nine days later, twenty-five times!

He will lead the team to set off tomorrow, but Zhao Neng is still unwilling to accept it. One failure may cause death! The time for him to practice is too short. He has only been practicing archery for more than six months, and those archers have been precipitated for decades.

As the saying goes, sharpshooters are fed from bullets, and good drivers are fed from gasoline.

Whoosh! Whoosh...

The inner disciples and the team elders were all preparing various items needed for their training at home, and it was on vacation! In the distance, the outer disciples were roaring one after another.

Zhao Neng canceled the extreme physical training and refining training. He started practicing arrows as soon as he arrived. In the morning, he shot twenty pots of arrows, and one pot of arrows could shoot about thirty pieces, but he was still not satisfied.

After lunch, the practice of arrows began again. Ten pots passed, one pot of arrows reached about thirty-one, twelve pots of arrows passed, thirty-one, fourteen pots of arrows passed, thirty-two...

The last arrow flew out!

Whoosh! Thirty-three!

"Chen Yunling, get five more pots!"

As the sun sets, there is no sound at the training ground for the outer disciples.

"Here!"

Two pots passed, thirty-three pieces!

Four pots passed, thirty-four pieces!

Five pots passed, thirty-four pieces!

The moon rises, and the target is already faintly.

Another pot of arrows was slung on his body.

call out!

With a pounce, Zhao Neng did not aim with his eyes, his hands moved as he moved, his three fingers relaxed, and the arrow rose into the air and hit the bull's eye!

Zhao Neng saw the bullseye!

I was very happy!
Chapter completed!