I once took the opportunity to visit several gyms near the community I lived in. Although I did not buy any gym members, I ordered a cycling online and... and... it seems to be called a home multi-functional assistive device, but except for the first few days, I have been eating dust for a long time.

It makes no sense to talk about these things. In short, Deyoulan has learned a little bit of fitness-related knowledge, but I don’t know if it is right or not.

Muscle aches are caused by the body's lactic acid. In fact, this is only part of the reason. Another situation is that our muscle fibers are torn, resulting in late muscle aches.

The more sour the, the better the effect? ​​It seems that this is not the case. The soreness of fitness is not directly related to the effects of our fitness. If there is a soreness in fitness, it is very likely that a person's body has not adapted and cannot simply think that muscle aches throughout the body during fitness, which means that a good fitness effect has been achieved.

What is the measurement standard? Just remember to feel powerless, muscles are swelling, congested, fever and exhausted.

So should you grit your teeth and persist if you have muscle soreness? It seems that it is not recommended. It is mainly because it is prone to injury, decreased exercise performance, worse training effect, and worse training. Finally, I have made a special statement - the purpose of any training is to destroy, and the real growth is always rest time, such as diet and sleep, etc. Not only do you need to train well, but you also need to rest well to let him grow.

But this is a different world, and the worldviews of the two worlds are different. I don’t know if these knowledge is universal.

Keep exercising or resting? Sitting beside the bed, Deyoulan hesitated. When he tried to get up from the bed and stand on the ground again, he made a decision. Let's take a break. There is no need to fight so hard.

When she was sleeping at night, Wei Nei wore a wide T-shirt. She was not honest when she slept. At this time, her big collar exposed half of her white shoulders. If it were an adult, it would be very charming, and the little girl would be cute. When the sun crossed the three floors across the street, the sun shone through the window into the room, and the sun shone on her face. She rolled and buried her face on the pillow, not wanting to get up.

After rolling around, and then, about a few minutes later, Wei Nei still opened her eyes, slowly got up from the bed, sat on the bed with her legs crossed, rubbed her eyes, grabbed her messy and lazy short hair, and saw that Deyoulan had already gotten up, dressed neatly, and walked slowly against the wall.

She was exercising with Deyoulan, but the amount of exercise was not that much. She had to rest when she was tired. Deyoulan had to rest. She would definitely rest with her. This didn't mention her lazy situation, so she had no problem. At this time, she looked at Deyoulan curiously and asked, "Dyoulan, what did you... discover?"

Even though his legs were sore, Deyoulan waved his hand and said, "It's okay."

"It's okay, you can take two steps if you don't have anything to do," said Weine.

Holding the wall, Deyoulan stared at the little girl, which made the little girl feel uncomfortable. He paused and said, "Get up quickly and have breakfast."

Wei Nei jumped up quickly, rolled up the hem of the big T-shirt and revealed her white and flat belly. Deyoulan glanced at it and turned her head to look. The little girl could be unconscious. As an adult, she must first be self-conscious. Listening to the sound of dressing, she felt it necessary to say something and shouted: "Weinai."

"Um."

Deyoulan said: "Did you teach you without you? You are a girl, and girls cannot take off their clothes in front of boys."

"I know."

"You know? Since you know... I'm a man too."

"But Deyoulan..."

"I am not your father either... Even if you are a father, you are that old and you should know how to avoid suspicion." Facing the window, Deyoulan shook his head. There were only two big men and little girls. Life always had some troubles from time to time, although the problem was not big.

Wei Nei dressed, and after breakfast, they couldn't continue to exercise, they walked around the town after dinner. Passing by the Adventurers Guild, Deyoulan stopped.

There are bandits everywhere, and the murderer is still at large. Please bring his emblem back. If you don’t know what the emblem is, you should understand it. In a harmonious society, if you don’t learn to oppose harmony, the emblem is the emblem, blood is the oil, skeletons turn into zombies, and corpses turn into graves. Similar tasks are not accepted by the Adventurers Guild, so please contact the security team to deal with it. There are often public security teams here to post rewards, which is a later story.

In short, the Adventurer Guild is just a civil organization that provides work intermediaries for adventurers or provides various support.

They walked into the Adventurer Guild, which was not big. After all, this place was just a small town, with a small permanent population, and there were no ruins nearby. Deyoulan remembers that the Adventurer Guild in big cities, or those Adventurer Guild in close proximity to some unexplored ruins, underground palaces, dark forested cities, often have various facilities, hotels, taverns, weapons and armor shops, prop shops, etc.

Speaking of which, players used to discuss how the Adventurer Guild could not be a welfare organization. Not to mention accepting commissions and charging handling fees, even if you don’t manage it yourself and rent out all the stores owned by the Adventurer Guild, you will definitely make a fortune in this area alone.

Deyoulan looked at the counter, wearing a beautiful uniform and short brown haired receptionist sitting there, looking bored, or missing her lover, holding her cheek with one hand and turning her pen with the other.

Deyoulan glanced around. There were not too many people here, and he walked towards the notice board with Wei Nei's hand.

When ordinary people post tasks, they first go to the counter to consult and register. Of course, the charges are indispensable. Next, the receptionist will paste the task commission on the bulletin board next to it. The adventurer will catch up with the task, and many of the difficult tasks also have level requirements. Not everyone can do it. Then go to the counter to handle the procedures, which is to take over the task.

Wei Nee was short and could only see the commission posted at the bottom of the notice board. She couldn't recognize a few words, just joining in the fun.

There weren't many commissions at first, and the villagers could deal with the small troubles like goblins by spontaneously organizing them. Deyoulan took a look and said that the commission that could be pasted on it was a bit difficult.

Wanted: The cunning leopard.

This cunning leopard is now wandering southwest of the mountain forest. It has successfully fought against all the pursuits so far several times. We have set a reward for removing this cunning leopard. Adventurers who want to get the reward must enter the jungle and destroy the beast.

The cats are the most cunning and are best at sneaking and attacking from behind the prey, and all attacks are heading towards the prey's throat. The reward is rich, without a certain strength, so don't seek death. Deyoulan remembers that he had completed this task before, and he almost reached level 10.

Now that he is here, Deyoulan decides to register as an adventurer. One of the most important props for a player, the top three in the adventurer log. He goes straight to the counter and expresses his ideas. There is no requirement to become a low-level adventurer. If you want to become a high-level adventurer, you will not only have points requirements, but often have strict reviews.

The female receptionist took out a registration form from behind the counter, and the gold-plated text was vividly displayed on the parchment paper. Deyoulan looked at the table, name, gender, age, occupation...

After filling in the age column, Deyoulan was in trouble. Of course, he knew how old he was, but how old he was to create this role was a question. He hesitated for a long time to fill in the next number, and raised his head and found that the female receptionist stared at him with a strange expression. It is not a fault for the receptionist, after all, no one will get stuck on this issue.

In the race/ethnicity column, Deyoulan did not think much about it, so he filled in the Rhodes.

"Professional words...a warrior." Deyoulan muttered.

Anyway, after some cumbersome procedures, Deyoulan registered as an adventurer and obtained an iron identity card and an adventurer log.

"I want it too, I want it too, I want to be an adventurer, too." Wei Ne shouted.

Deyoulan hasn't spoken yet.

The female receptionist saw the girl, a little taller than the counter, tried to tiptoe, lying on her hands on the counter, her chin resting on her pink arms, and her little face was so cute that she became energetic and couldn't help teasing: "Little girl, do you want to be an adventurer, too?"

"Yeah yeah."

"But no, you're still a child." The waitress laughed, and it could be seen from this that she had a bad temperament.

"Why can't a child?" Wei Ne asked.

"If it doesn't work, it doesn't work."

Adults are always unreasonable, and Weine simply uses the method of acting cute and has a great experience. No matter Deyoulan, or the hotel's sister Sisse, or who is, she can only hear her say: "Sister, the most beautiful sister in the world..."

The waitress was completely defeated and surrendered, and happily handled the procedures for the little girl. Anyway, her father is the president of the local adventurers guild, so she doesn't have to worry about being held accountable. Even if she is held accountable, it doesn't matter. At worst, she can quit her job and quit her job.

Wei Nei didn't recognize many words, and when she encountered difficulties, she grabbed her hair and looked back at Deyoulan.

Not long after, Deyoulan fiddled with the identity card. Weine hung the identity card on her neck proudly, wishing everyone could see her identity card.

Deyoulan naturally would not do such a stupid behavior. He put his ID card into his bag and looked through the adventurer logs given by the Adventurers Guild while walking.

Although it is called Adventurer Log, it is just an ordinary notebook. It is empty now. The reason is that he has not completed a task or even received a task, even if he eliminates the lowest level goblin. If he takes on a task, the receptionist will write it on it. After success, he will stamp it to get points. The points will affect the level of an Adventurer. If he fails, he will stamp it with a failure and deduct points.

"Adventurer, now I am an adventurer." Weine sang while walking.

Deyoulan said: "Are you that happy?"

Wei Nei focuses on the key point.

"What kind of adventurer is just an ordinary profession."

Unpacking his pocket, Deyoulan put away the adventurer's log, looked at Vine again, and said, "Give it to me, I'll keep it for you."

"No." Wei hugged the Adventurer's Log, "My."

"Okay, then you keep holding it."

Deyoulan didn't mind, but Vine felt bored instead. Without taking two steps, on the one hand, he wouldn't grow a flower even after tossing and turning. She raised the Adventurer's Diary: "Deyoulan, give it to you."

Deyoulan put away Weine's adventurer log, and every time she looked at her waist bag swallowing something bigger than it, she felt amazing. She suddenly frowned and felt that someone was staring at her, and turned her head slightly sensitively.

He asked a man wearing a shoulder-shoulder leather hood, a sleeveless leather jacket, a one-handed sword around his waist, and a shoddy weapon armor.

"Is your waist bag a magic prop?"
Chapter completed!