Walk one kilometer south from the East Third Ring Road Interchange of Rongcheng, then turn into a bumpy concrete road on the right, and pass through low and old buildings. You can see a two-story building standing alone on a piece of weed-covered wasteland.

This is Sofu's home.

After his grandfather died of illness last year, Su Fu sold his hometown property and bought this small building that was just like a puppet.

First, in order to relieve the depression in the heart, second, it is convenient to practice the exercises in a remote place.

Unfortunately, the depression finally got relieved, and the family became the temporary base for the three cowards in the dormitory. They "closed smoke" and "blocked bridges" and "built guns" all day long. (This is another game, after all, it's 2030!)

If he hadn't been determined, he would have fallen long ago.

Just last month, all this disappeared. The three of them returned to the dusty dormitory of 313, twisting woven bags one by one, pursuing their future and returning to their hometown.

It became quiet and calm, and Su Fu became a person again.

Fortunately, he didn't have to worry about his work or stomach. After selling five housing units in Longhu City and three business rooms, he was considered a small fortune. Although he spent most of his time practicing medicine and buying medicinal materials, the remaining one million was enough for him to spend a while.

Today, a rich and rich second generation, carrying a big bag of things, drove a tiger head, cried and shouted that he would come to live with him, and promised to bear all his needs for life and practice.

He was kind-hearted and couldn't bear to refuse, so he nodded in agreement.

I left the hotel early in the morning and packed things at Fatty's house for several hours. It was already past one pm when Su Fu returned home and arranged a room for Fatty.

It was too late to cook lunch, so Su Fu had to boil water and soak three buckets of instant noodles.

"Please trouble you, Xiao Su."

Soon, a man in his early thirties and tall figure walked out of the bedroom, took the instant noodles and said politely.

This man named Chen Jianfeng is the driver of Fatty's father. It was the first time Su Fu saw him. He had been helping the fat man clean the room in the bedroom. Seeing the quilt stacked into tofu blocks, he must have been a soldier.

"President Gu called me before and told me to thank you on his behalf. Xiaojun will trouble you in the future!"

After eating the noodles, Chen Jianfeng stood up and thanked Su Fu.

Su Fu quickly got up, waved his hand and smiled, "Don't worry, the fat man can't lose weight with me."

At this moment, he seemed to see a heartbroken father from afar!

"Uncle Feng walked slowly!"

More than ten minutes later, Su Fu and the fat man took Chen Jianfeng downstairs and watched the tiger head run away.

"Brother Su, what are we doing now?" Since last night, the fat man's title of Su Fu has become "Brother".

"What else can I do? I was disturbed by you yesterday and couldn't sleep well," Su Fu said angrily, "Of course I'm going upstairs to make up for my sleep."

After saying that, So Fu walked back to his bedroom and closed the door.

Naturally, Su Fu did not really make up for his sleep, but took off a large woven bag full of textbooks from the wardrobe and found a book called "History of Chinese Philosophy".

Opening the book, Su Fu took out a piece of animal skin folded into four squares from the square groove he took out, and slowly unfolded...

The animal skin is about one meter square, with no words on one side and dense patterned text on the other side. There are four large characters at the top. The first two characters are vague and unreal, and the latter is the word "true body".

He has already mastered the body-building boxing technique in "Invincible True Body". If he followed the body-building standard described in "Common Knowledge of Cultivation" - triple-times the normal physique, he would have achieved it, and even far beyond it!

All of this is attributed to the eighty-one meditation method, which is the essence of "Invincible True Body". The content alone accounts for 90% of the articles, and the body-building boxing is just an introductory boxing technique used to lay the foundation according to the exercises.

Looking at the eighty-one meditation techniques, each stance consists of a visualization and a matching posture and movement. Only by achieving the unity of body and mind can one be achieved. Each time one practices, the physical fitness will be stronger.

Now he is only missing the last move but has some clues:

The last move "Huanyuan" has only one name, no visualization pictures, no matching postures and movements, but as long as you have watched a certain Hong Kong movie, you will probably understand how to practice.

"It seems that I haven't practiced my skills today, so I have to make up for it!"

Thinking of this, Su Fu quickly walked to the window and then jumped down...

Two hours later.

On the open space downstairs, Su Fu closed his eyes slightly, his feet were spread apart and his shoulders wide, his hands spread out and raised, with a smile on his face, like a spring breeze.

In a daze, he seemed to transform into the rising sun, emitting light and heat, full of vitality and infinite warmth.

The next moment, he seemed to transform into a scorching sun, burning everything and burning everything...

After a long time, Su Fu slowly opened his eyes and exhaled a breath of turbid air.

What he is practicing now is the one in the eighty-one meditation styles, and the visualization picture is "Sun".

I have to say that the postures and movements of the "Sun" are a bit low, but the more low-key ones are not lacking, such as "Swallowing the Sky Toad", "Big Tree", "Flower", "Grass", and "Stars"... This requires limbs and head to the sky, support with the butt, palms become claws, and eyes open to breathe...

When he was in college, he mostly chose to practice at night and then find a hidden and grassy land, but he was inevitably caught by others, either ridiculed or treated as a voyeuristic maniac.

Therefore, he later bought a mask...the quality is better than last night's "Kung Fu Panda" and very breathable.

"Isn't this...the eighth set of radio gymnastics?"

"Can you become a peerless master by practicing this?"

In front of the window on the second floor, the sleepy fat man looked through the cracks in the curtains and watched Su Fu practice movements one by one, his eyes gradually turned from surprise to confusion.

Su Fu naturally discovered the fat man long ago. He didn't want to deliberately avoid him, but this guy couldn't see anything.

Speaking of this, we have to mention the magic of "Invincible True Body".

Su Fu called it: he ignored it and turned a blind eye.

In the former, whenever the animal skin or "Invincible True Body", it may be another thing when others hear it, or they cannot hear clearly what they are saying.

The latter, when displaying animal skins or practicing "Invincible True Body", no matter who sees them, either chooses to ignore them or subconsciously substitutes them into some familiar behavior.

Because of this, even though he knew the existence of the extraordinary, he still firmly believed that "Invincible True Body" was the foundation of his own life.

The so-called great way is the only way, and the way should not be passed on lightly.

…………

As the evening approached, Su Fu walked back to the second floor with a tired look on his face.

Seeing the fat man lying on the sofa chatting, he took out a processed chicken from the refrigerator, added water and stewed it in a pot, and then walked straight into the bedroom.

Soon, Su Fu walked into the kitchen with a medicine box.

"…2 taels of Astragalus, five cents of Dendrobium, five jujubes, wild ginseng..."

Su Fu grabbed a kind of medicinal herb from the medicine box, weighed it casually and put it into the pot. Suddenly, his hand stopped moving and looked at the piece of the thumb-sized wild ginseng on his hand with a bitter face.

This forty-year-old wild ginseng was bought by him last month through the channels left by his grandfather. It cost nearly 100,000 yuan. Unexpectedly, it was only less than a month before, and this was only a little left in the blink of an eye, which made him feel a little painful.

You know, practicing qigong also costs money. The stronger his strength, the greater the consumption. Just like him today, he practiced the first eighty meditation methods, without making up for it, and it took three days to return to his full state.

With his current strength, except for the precious Chinese medicinal materials that have been used in the past, other medicinal materials have little effect and can only be used as auxiliary medicines.

Finally, Su Fu carefully broke off a small piece of wild ginseng and put it in the pot, stirred it with a spoon, and walked out of the kitchen with the medicine box.

As soon as he stepped out of the kitchen, the fat man rushed towards him and shouted with excitement: "Don't reply to me!"

"Mo Haoran...what did he say?"

Su Fu felt that Mo Haoran's behavior of providing a black market address for cultivation for no reason to the fat man was obviously a bit strange. He has known each other for a year or two. On weekdays, everyone paddled in the group to promote their "dragon-slaying skills". Why did he suddenly give it to someone with a dragon-slaying sword worth 98,888?

"He said he would come to Rongcheng in two days and ask me to meet him?"

After thinking about it, Su Fu asked, "Have you ever told him about 'body-building pill'?"

The body-forging pill is introduced in "Reference Price for Immortal Cultivation Products". Ordinary people can strengthen their meridians and improve their physical fitness after taking it, and can directly achieve the effect of body-forging.

When Su Fu told the fat man that he would reach the state of physical fitness, even if he practiced hard, it would take at least ten years, he put his mind on the "body-building pill".

You can take drugs and cheat, who is willing to practice hard... For fat people who are not short of money.

"He said he would meet and have a meeting!" The fat man said angrily.

"Then let's talk about it then! I'll go with you!"

After saying that, So Fu walked straight into the kitchen and started fiddling with the rice cooker.
Chapter completed!