Men's 800 meters, 1500 meters, 3000 meters and women's 800 meters, 1500 meters are middle-distance running; men's 5000 meters, 10000 meters and women's 3000 meters, 5000 meters, 10000 meters are long-distance running.

The endurance project 1000 meters planned by the program team this time also falls into the category of mid-distance running, but 1000 meters is rarely used in domestic and foreign events, either 1500 meters or 3000 meters.

The reason why I chose 1000 meters instead of 1500 meters or 3000 meters was also considered that the program team was amateur basketball enthusiasts who came to the show this time. Many people have their own jobs and lack the necessary endurance training on weekdays.

Similar to 100 meters, this time the program team also invited the provincial team's middle and long-distance running coach Chen Chang'an.

Since Zhou Guofeng saw Li Huan's sprint potential last time, he paid more attention to him. In addition, he and Chen Chang'an are relatively good friends, they came to this show together as referees.

Under the introduction of the host, Chen Changan and Zhou Guofeng greeted everyone with a faint smile. Chen Changan, as the referee of this competition, explained to everyone some things that need to be paid attention to about the 1,000-meter race.

Chen Chang'an looks like he is 40 or 50 years old, about 1.8 meters tall, thin, wearing a referee's unique T-shirt, and is full of energy and gives people a very courageous feeling.

He glanced at the players of the four teams of red, blue, black and white on the playground and said loudly: "Medium and long-distance running is a long-term event to develop and last long-term muscle activity. Long-term continuous muscle activity is the characteristic of this event. On the one hand, it requires minimizing energy consumption and maintaining a certain speed. On the other hand, it also requires that you have the ability to accelerate the running according to the situation of the competition during the whole run. Therefore, it is very important for athletes to correctly master the technology and properly distribute physical strength during the entire run. Due to limited time, I will briefly talk to you about how to do it today, hoping to bring you some useful things and help improve your performance."

After a slight pause, Chen Changan began to explain the 1,000-meter running skills.

These things may help the next game, and everyone will listen carefully.

Chen Chang'an first talked about running postures. He said that correct postures can reduce unnecessary energy waste and fatigue in running, thereby laying the foundation for improving time.

The posture should be relatively balanced. When running, lean forward slightly. During running, you should pay attention to raising your head and closing your abdomen, and your hands naturally cooperate with footsteps to reduce body shaking left and right, and reduce unnecessary energy waste.

In order to give everyone a specific concept, he also personally made a demonstration.

Then Chen Chang'an talked about step frequency and step length. Increasing the step length and increasing the step frequency are extremely important for improving the middle and long-distance running performance. Maintain the step length, increase the step frequency, or maintain the step frequency and increase the step length.

Then Chen Chang'an continued to talk about the coordination of breathing, the pedal and the hips, the floor buffering and curve running techniques, etc. The depth is simple and gives everyone a more specific concept of how to perform medium and long-distance running correctly.

Of course, some things have been mentioned by teachers in physical education classes in school, but they are not as professional and specific as Chen Chang'an said.

In addition, although everyone understands it, many running habits have been developed, but they cannot be changed in a short period of time. I can only say that they can be improved a little bit. I am afraid this is one of the purposes of the program team asking Chen Chang'an to come.

Amid everyone's applause, Chen Chang'an ended this short 1,000-meter training work, and the next step is naturally the real competition.

Medium- and long-distance running are different from short-distance running. The requirements for starting are not that high. When issuing commanders, they only have their own positions and are not prepared. Moreover, the number of people running together is not likely to have an impact.

This time, the program team arranged for each team to run together as a group, that is, a group of 25 people, divided into four groups.

Before the competition began, the four mentors drew lots and arranged the order.

The first group was drawn to the Southern Demon King Team, the second group was the Eastern Dragon King Team, the third group was the Northern Wolf King Team, and the fourth group was the Western Heavenly King Team where Li Huan was located.

As the chief referee, Chen Changan personally checked the timer, runway and starting gun, indicating that there was no problem and then signaled that the competition could begin.

With the first group of 25 players from the Southern Demon Kings team standing on the starting line, the 1000-meter race quickly kicked off.

At the beginning, everyone had better physical strength, and because they were in the first group, there were no other teams to refer to. They wanted to try their best to run better, so they were more powerful.

As a team member who runs on the field, he may not have much feeling, but as a mentor Yi Jianlian saw it and immediately reminded the team members not to work too hard in front and maintain speed to avoid losing physical strength in the future.

After most of the lap, the distance between the 25 players widened. Lan Zizai was running at the front. He was tall, long legs and longer steps. Moreover, since he was a college student, he exercised a lot on weekdays. 1,000 meters was one of his advantageous events.

At the end was Gao Leng, a big fat man. Although he was a flexible big fat man, his lack of physical strength has always been his weakness. Take this 1,000 meters for example. He had been worried for a long time and only hoped not to fall to the last 100th place.

After a lap, everyone's distance widened even further. Lan Zizai was already 50 meters ahead of Gao Leng. At this time, everyone's physical strength was consumed, and their speed slowed down unknowingly, especially those players who did not exercise regularly on weekdays, who were already out of breath.

Li Huan knew that this was probably a disadvantage of relying on dunks to select players. Being able to dunks is just a manifestation of physical fitness, and things like endurance and physical strength cannot be seen at all.

The 1000-meter racetrack was only two and a half laps on the 400-meter racetrack. Soon Lan Zizai, who was in the first place, ran to the finish line, while Gao Leng still had half a lap. The gap in the score was a bit big. Of course, most of the players in the middle were still OK.

As the cold sweated profusely and ran to the finish line, the results of the first group of Southern Demon Kings teams were all out.

The first place in the first group is naturally Lan Zizai, and the result is 3 minutes and 05 seconds.

If this score is based on the 1000-meter scoring standard for college boys, it will be possible to easily get a full score of 100 points, because according to this scoring standard, the score of 100 points is 3 minutes and 27 seconds. Lan Zizai has improved by 22 seconds compared to this, and the speed is quite fast.

However, for Chen Changan, who is used to seeing a master of middle and long-distance running, this result is not worth mentioning.

You should know that the best result of the 1000 meters in China is 2 minutes and 25 seconds, while the best result in the world is 2 minutes and 11 seconds. How can you get into the coach's eyes if you can't run within 3 minutes?

The results of other members of the Southern Demon King Team range from 3 minutes and 12 seconds to 4 minutes and 35 seconds.

Among them, the coolest score was 4 minutes and 35 seconds, and according to the 1000-meter rating standard for college boys, it was a failure.
Chapter completed!