"3400 points, let's start redeeming them."

He had long thought clearly that improving athletic quality was the most fundamental thing, so he quickly decided.

"System, restart the strength training and physical training that I interrupted last time."

"Yes, the training content has been reworked."

"To redeem the training card, I will redeem it again for speed and flexibility training, as well as coordination and balance training."

"Redeemed."

He took a look and saw that there were 2,600 points left, and the total points consumed reached 8,500, which was 1,500 away from 10,000.

When it reaches 10,000, a new function card will appear in the system.

I took another look at the training content. This time, the speed training and other four trainings lasted for two months. It can be improved to level 6, and the improvement speed is faster than before.

"The only remaining eight qualities are bounce and injury resistance. The system will exchange them for a training card to improve bounce."

"Host, please specify the range of bounce improvement, focusing on bounce height or bullet speed, or both."

"Um?"

He thought about it and realized that given his height and wingspan, the current bounce height was enough. What he lacked was actually the bounce speed.

And as a big center, it is actually very dangerous to jump so high, because if you jump high, you will fall hard, and if you fall on the floor, you will be less likely to be injured.

"Focus on bounce."

"Yes, redeemed."

He immediately started the training content of bounce. In the same two months of training, he could improve the bounce height by 2 levels and the bounce speed by 6 levels.

"The bounce data has been changed and is subdivided into bounce height and bullet speed. Please check the host."

He immediately looked at the personal information above again, and sure enough, the bounce was 66/74 (the bounce was 66/73, the bullet speed was 66/75), and the information had changed.

"Hey, that's wrong, system. I remember that the potential level of bouncing used to be level 70. Why has it changed now?"

"As other qualities of the host change, the corresponding qualities will also be improved."

"That's it, not bad. System, give me a rebound training card in exchange for it. I want to improve my rebounding ability."

"Yes, it has been redeemed."

The training period for rebounding also lasts for two months, and can be improved to 4 levels.

Including rebounding, eight exercises are performed at the same time. Although it is a lot, some of the exercises do not consume much physical energy, so it should be no problem.

After looking at the training content, he found that each item required at least one hour of training per day, plus rest time, he would have to spend at least ten hours in the training hall every day.

But it should be no problem to mix training that requires physical fitness with training that does not require physical fitness.

As for the training time, speed and other five trainings are all two months. The restarted physical training was originally two months. It had been upgraded to one level before the interruption. There is still a 35-day training period after this restart.

The restart of strength training lasted for two and a half months. He remembered that this training took nearly a month to complete last time, and it would take almost half a month to restart this time.

Calculating the time, it is now August and he will return to the United States in mid-October. He will spend two and a half months here, which is just enough time to complete the first period of training. By then, his athletic quality should have improved.

In addition, for all training projects this time, there are three opportunities to ask for leave, and each time shall not exceed two days.

The next day, August 2, he started training.

Get up at six o'clock in the morning, four hours in the morning, three hours in the afternoon, a total of seven hours of training, rest for ten minutes every half hour, and rest for fifteen minutes every hour.

Then there is rebounding training in the evening, which is also one hour, but this requires help, one person shoots, and one person blocks with him. The person blocking the position must also have good rebounding ability, so I can't train for the time being.

The office building is 12 meters long and has four rooms. The one facing the street was converted by Zhang Li into a kitchen, the second one was a restaurant, and he converted the third one into a massage room.

But now the massage table has been thrown aside, and a large steel frame is placed in the room.

He had people rush to make this thing today. The structure is very simple, with a large steel barrel placed on top and a large fire pit underneath.

After dinner, at seven o'clock, a strong smell of Chinese medicine emitted from the kitchen. This was the Chinese medicinal bath medicine he had brewed. He soaked it for an hour after training every day, and the fire must not be turned off. The medicine must be kept at 40 degrees.

After brewing, he brought the potion over and poured it into a large steel bucket. He lit a pot of charcoal fire underneath, then stripped off to only a pair of shorts and soaked it in it.

His father bought this formula from a martial arts school of aristocratic family for 150,000 yuan according to what he said. This price is a very high price nowadays, it can be called a sky-high price.

The martial arts school promised that there was no hidden secret. His father, Wang Aiguo, also paid for several witnesses in the martial arts industry. They were all well-known figures in the city's martial arts circles, so there should be no problem.

The medicinal ingredients have been prepared a few days ago, and a total of three pairs have been prepared. Let’s try them first.

After soaking for a while, he felt that the water temperature had risen a bit, so he quickly took out two pieces of charcoal with a pair of tongs and added a little cold water into it.

Just when I sat down, the system suddenly jumped and the screen flashed.

"Congratulations to the host, I have collected the second body refining formula and started the third profession, alchemist." The system prompted.

"I x!"

Staring at the word alchemist, he looked at it for a long time before saying: "System, what is the use of this profession?"

"The host can use the system's function card to integrate the formula resources you have to create more targeted formulas to improve the body's physical fitness." The system said.

"Can you turn me into Superman?"

"cannot."

"Where's the Sword Immortal?"

"cannot."

"What about becoming O'Neal?"

"cannot."

"Nine times in one night?"

"cannot!"

The warm water was still very comfortable to soak in. He leaned lazily in the bucket and asked, "Can that improve any quality?"

"The body refining formula can improve the host's resistance to injury and physical fitness." The system said.

"What?"

With a crash, he stood up directly from the steel barrel. After reacting, he sat down again and asked with some excitement: "Does this mean that I won't be injured or tired in the future?"

"cannot."

"I x! Well, it's good to be able to improve a little bit. So what kind of function card should I use to integrate the two recipes?"

"Skill synthesis card."

"1,000 points? I still have 2,200 points. That's enough. I'll redeem them right away."

"Reminder to the host, they must be of the same type of formula before they can be synthesized. And this type of synthesis can integrate multiple formulas at the same time, with an upper limit of five, which will generate a better formula."

"Five?"

He stood up, grabbed the cell phone next to him, and made a call back.

"Dad, the last recipe was not very effective. You can buy me a few more. I need both medicated bath and medicated oil recipes, at least four of each."

"That thing can't be eaten as food. Why are you buying so much? Do you plan to open a medicine shop?" His father answered the question. Hearing that he wanted to buy the formula again, and to buy so much, he couldn't help but feel a toothache.

"Dad, please don't save money for me. No matter how much money you spend, you have to buy it in the shortest possible time, and it has to be real," he warned.

"Okay, okay, you prodigal son, I'll look for you tomorrow, and it will be done in a few days. Last time, several martial arts schools wanted to sell to me, and they all used our family as money. Many people are stupid." Is Wang Aiguo over there?

Good-naturedly.

"Dad, I'm useful. Money is nothing. I can earn it back in half a month."

"I know, I'll go tomorrow and I won't miss your business."

…

In the afternoon of the next day, Wang Tiejun drove to pick up Da Yaer Ya from the long-distance bus station.

"Eldest sister and second sister, are you tired?"

"Not tired, not tired."

"How can you get tired after sitting in a car for a while?"

The two of them took a long-distance bus, and they had to back up several times. They spent five or six hours on the road, and they were still in high spirits when they got off the bus. This was a hundred times easier than when the two of them were responsible for more than ten acres of farm work.

"Old man, did you buy this place?"

"Well, I will come back for training every year in the future. It will be more convenient to have my own venue."

Back at the warehouse, he took his two sisters to visit, and then went out to buy a mobile phone for the second sister. Anyway, it was not short of money.

After Da Ya and Er Ya arrived, he no longer had to cook. He would have meals at the same time, and his two sisters could also help out during training.

"Eldest sister and second sister, the weather is hot. If you have nothing to do, you can go swimming in the back. Just buy a few swimsuits."

"Let's go and buy it right away."

As soon as Erya heard this, she pulled him and ran out.

"Hey, Erya, don't delay my training. Wait until he finishes training before buying it." Da Ya quickly stopped him.
To be continued...