Now Lin Ke'er has greeted all eight generations of Chen Xin'an's ancestors!

She huddled up in the quilt, staring at a pair of bloodshot eyes, wishing she could run out and shout to that bastard: Are you going to sleep or not? Can you sleep with me instead?

It's almost twelve o'clock, and you're still talking. I have a concert tomorrow, can't you let me go to bed early?

I don’t know how this bastard can talk so well and keeps chatting with others.

Every time she wants to go out, the other party will shout when she hears the sound: "The big star is coming out, who of you wants to see her without makeup now?"

She was so frightened that she turned around and ran back, not daring to get close to the door!

But when she wanted to remind him angrily, he asked first: "Ms. Lin, will this disturb you?"

Of course you're disturbing me! I'm almost suffering from a neurasthenia from you!

She wanted to scold this guy, but when she thought of her boss's words, she had to smile against her will and said to him:

"No! You're welcome, Mr. Chen. Just do it here as you would at home!"

Chen Xin'an laughed and said: "Then I'm not polite! Now that they know that I am your bodyguard, they are all very excited and insist on chatting with me!

Fortunately, I know that you are like a dead person when you fall asleep, and you will not wake up no matter what I do, so I can rest assured!"

Give me a knife and let me chop him to death!

Can't you even hear polite words?

Even if I'm not saying polite words, you should at least let me fall asleep!

Can I sleep after being so startled?

It was twelve o'clock in a daze, and the sound outside finally disappeared.

Now is a good opportunity to seduce Chen Xin'an.

But Lin Ke'er was already mentally exhausted from all the hard work and could hardly open her eyes. How could she still be in the mood to do that?

He pulled the quilt over his head and fell asleep!

She felt like she hadn't slept enough, and there was another banging sound outside, which woke her up!

Lin Keer was so angry that she put on her pajamas and walked out barefoot, and saw Chen Xin'an doing push-ups!

The key point is that his push-ups are different from others. He does them upside down with his feet in the air. His whole body is just supporting the ground with his hands, bending and straightening his arms again and again.

"What are you doing?" Lin Ke'er stood in front of Chen Xin'an and asked dumbfounded.

"Exercise!" Chen Xin'an stood up with both hands and said to Lin Ke'er: "Don't move!"

Picking up the mobile phone on the sofa, before Lin Keer could react, he took a photo of her and said with a smile: "They must have never seen Lin Keer like this!"

Only then did Lin Keer realize what she looked like now. Not only was she bare-faced, but her hair was disheveled and she had just woken up!

She opened her mouth and screamed, turned around and ran into her room!

I took out my phone and took a look. It was only 6:30 in the morning!

You know, at home, she usually sleeps until nine or even ten o'clock. She has never gotten up so early!

Lin Keer was about to collapse!

Chen Xin'an, are you the reinforcements invited by the monkey?

You worked so late last night and got up so early today. You are not here to be my bodyguard. You are here to harm me!

Moreover, she was photographed with disheveled hair. This was the most fatal blow!

I have been in the industry for so many years, and the personality and image I have worked so hard to build have been destroyed by you in one day!

But Lin Ke'er didn't dare to go out and confront him. Not only was she on a mission, Chen Xin'an's training method just now also shocked her.

No matter what, this guy was real and not just a silver pewter gun head. She had seen it with her own eyes!

After washing up, Lin Keer walked out of the inner room. Chen Xin'an was still exercising and was now doing leg presses.

Seeing him supporting the ground with his right foot, raising his left foot easily above his head, placing it on the wall, and constantly pressing forward, Lin Keer sincerely praised: "Mr. Chen, you are really amazing!"

She took out a mat and spread it in the living room, not far from Chen Xin'an.

The living room of the presidential suite is very spacious, so a meeting of more than a dozen people will not feel crowded.

Chen Xin'an looked at her and asked with a smile: "Ms. Lin, did you not sleep last night? You don't seem to be in good spirits!"

Do you have the nerve to say this?

Don’t you know why I’m not in good spirits?

Lin Ke'er was so angry that she wanted to scold him, but in the end she held it back, put on a smile and said to him: "It's not bad, maybe I'm not used to the night in Dongshan yet."

She stood on the mat and did a few yoga moves.

Chen Xin'an looked at her and said, "Miss Lin, what are you doing? Gymnastics?"

Looking into his eyes, Lin Ke'er was sure that he wasn't pretending to be stupid on purpose. He really didn't understand what these actions meant!

"This is yoga!" Lin Keer said with a smile: "Mr. Chen, you are very good.

But I am not weak either, I am a master of yoga!

They really spent a lot of money to hire professional teachers for training!

I have now obtained the qualification of an intermediate yoga teacher and am on my way to the advanced level!”

Chen Xin'an crossed her arms, sat aside, looked at Lin Ke'er and said: "So this is yoga!

Isn’t this just individual gymnastics?

In fact, it is also some physical stretching training done by martial arts practitioners!

Yoga, the name is a bit confusing, it’s not as nice as gymnastics!”

Shut up! You big cannon!

Lin Keer really wanted to give him a big mouth!

It's a good exercise, but you say it's a bad sport. It's so tasteless!

"Mr. Chen, this is yoga, not gymnastics!

Don't underestimate it, every action is not easy to do.

It requires both psychological and spiritual cooperation, as well as physical coordination, to complete it!

Although those of you who practice Kung Fu are powerful with your fists and kicks, your body flexibility is not as good as those of us who practice yoga!

This is the national quintessence of the Inca country, and it is a fitness program that has been developed for more than 5,000 years and has been handed down to benefit the whole society!

It is an exclusive fitness program for the upper class!

The benefits of yoga to the body cannot be compared to gymnastics, let alone Kung Fu.”

Lin Keer smiled slightly, put her hands on the mat, then slowly raised her feet, stretched to the right, her body was suspended in the air, and her legs were parallel to the ground.

After completing this action, she breathed a sigh of relief and said to Chen Xin'an:

"Actions like this can exercise people's balance and affinity with nature.

It can make your whole body feel relaxed, something ordinary people can’t do... Oh!”

Opposite her, Chen Xin'an imitated her movements, placing his hands on the ground, his body suspended in the air, and his feet parallel to the ground.

Then retract both feet, stretch to the other side, switch left and right, and perform freely.

Lin Keer's face dropped, and she immediately lay down, supporting her body with both hands and forearms, turning her legs over her head, stretching them flat in front of her, her feet landing on the ground, and her body in a reverse arch posture.

She still wanted to brag a few words, but she saw that Chen Xin'an next to her had already imitated her movements and assumed the same posture. Her body was even smoother than hers!

Are you sick?

How can a big man become so flexible? Does he leave a way for girls to survive?

Maintaining one's body shape is the most important thing for every star. Once the body loses control, it will directly affect the attention of fans.

Therefore, Lin Keer's yoga training is at the level of a master in the entire entertainment industry!

But now, she was beaten down by a man who had never practiced yoga. Her face was as embarrassed as if someone had slapped her with the sole of a shoe!

"That's it?" Chen Xin'an stood up and said with disdain:

“Exclusive fitness program for the upper class?

Return the five thousand years of Inca national essence?

In fact, China already has it!
Chapter completed!