After talking for almost an hour, Qin Yu fully understood the principles of his teacher's training methods. At the same time, Qin Yu admired Zhao Yunxing more and more. He was completely able to determine that if he followed Zhao Yunxing's training methods, he would definitely develop a perfect body.

.

Strength, speed, agility, flexibility, etc. are perfectly coordinated.

If a worker wants to do his job well, he must first sharpen his tools.

Train a perfect body, and then train to attack, kill and other methods. If you have good steel, do you still worry about not being able to practice a good sword?

Then, the training began...

…

Beside a beautiful round lake a few hundred meters away from Yunwu Villa in Donglan Mountain, Zhao Yunxing stood by the lake. Next to him was a mechanical pendulum clock. This mechanical pendulum clock was made by a master who was proficient in mechanisms.

Because the production is too complicated, only noble families can have it.

The pendulum clock is divided into twenty-four hours, twelve hours, and each hour is sixty minutes.

"Hurry, swim faster!" Zhao Yunxing said coldly.

There was a figure swimming continuously in the round lake. It was Qin Yu. According to Zhao Yunxing, although swimming is ordinary, it is a very good way to cultivate body coordination and flexibility, so Qin Yu was ordered

Swimming continuously in the round lake.

"I really want to stop." Qin Yu gritted his teeth, kept waving his arms, and slapped his legs in the water in a coordinated manner. He had swam ten times back and forth, and the round lake was two hundred meters long.

, ten round trips equals two kilometers.

Qin Yu used to often bathe in the hot springs in Xiyuan. The center of the hot springs was also very deep. Qin Yu often swam in them and his swimming skills were very high. However, he kept swimming and finished the swim within the specified time. For Qin Yu,

But it was too painful.

The legs are sore, the arms are sore, and the head is swollen.

"Father!" Thinking of his father's smile, Qin Yu gritted his teeth and continued to persist. Even though he had reached his limit, he still persisted.

"Hurry, hurry up." Zhao Yunxing urged indifferently and without any emotion.

There was a trace of ruthlessness in Qin Yu's eyes, and he stared straight ahead. Hearing Zhao Yunxing's voice, Qin Yu kept asking himself to speed up. At this moment, Qin Yu's swollen head suddenly relaxed a little, and his arms and legs

It seems that I have strength again.

Qin Yu clearly felt that there was another strength in his body. He didn't know where this strength came from, but it came naturally. There was a hint of excitement in Qin Yu's eyes.

Beyond the limits.

He enjoyed this feeling. Every time he exceeded his physical limit, his body, which had lost all strength, once again produced a force from deep inside his body. He even felt the changes in his body, which was the potential hidden deep in his body.

"Okay, three minutes late." Zhao Yunxing looked at the mechanical pendulum clock and said calmly.

Qin Yu climbed to the shore with difficulty. At this moment, he could no longer move, especially his arms, and his legs were so sore. Qin Yu just panted and breathed the fresh air as hard as he could, trying to make himself happy.

Click restore.

"You are three minutes late. Now I will punish you by running back to Xiyuan from here, and then do one hundred squats with bare hands at the Xiyuan training ground." Zhao Yunxing gave the order directly.

"Run back to Xiyuan from here? Still..." Qin Yu was breathless and speechless. He looked at Zhao Yunxing in disbelief. At this moment, he couldn't walk even with his legs. Zhao Yunxing actually asked him to run back.

, and a hundred squats.

"Do you have any objections?" Zhao Yunxing asked calmly.

"I have an opinion. It is possible to exercise beyond the limits of the human body. However, if it exceeds too much, my body will cross. I feel that I have reached the limit and can no longer continue to exercise. Teacher, when I was swimming just now, I was already

I have felt that limit twice in a row, and I feel that I cannot experience the limit again." Qin Yu looked directly at Zhao Yunxing and said directly.

Zhao Yunxing said calmly: "I am a teacher, and you must obey my orders. If you feel that there is something wrong with my training and you don't want to train, I can leave immediately. I don't care about a lazy disciple like you."

Qin Yu's expression changed slightly.

Then Qin Yu glanced at Zhao Yunxing, took a deep breath, and tried hard to push his legs to run. During the first step of running, his legs were swollen and sore, but after running for a while, his legs became stronger.

Already.

"Hey, what's going on?" Qin Yu was shocked.

Zhao Yunxing, who was watching from behind, had a smile on his face: "Young man, can't I judge your true limit? When you swim, your arms exert more force than your legs. The leg muscles are more developed than the arms, and the arms can still hold on.

Now, my legs can at least do one set of training.”

Zhao Yunxing laughed in his heart when he thought of how Qin Yu had scolded him just now.

"This boy." He smiled and shook his head, Zhao Yunxing followed Qin Yu.

…

In the evening, in Xiyuan Hot Spring.

After a day of extreme training, Qin Yu was lying in the hot spring, feeling the soreness and numbness of his muscles, and could even feel the slow changes in his muscles. Qin Yu had an expression of enjoyment on his face and spread his arms out affectionately.

Shouting loudly: "Ah, my God, this is the real enjoyment!!!"

Xiao Hei also flapped his wings and kept flapping at the side, seeming very happy.

Zhao Yunxing, with a stern face, came over, stood beside the hot spring, and said: "The hot spring in Yunwu Villa is extremely curative and good for your body. Also, after you soak for three hours, you can go to Weng

Old sir, apply some medicated wine there and absorb some of the medicinal effects of the medicated wine, it will be very good for your body."

"Well, I know..." Qin Yu was very happy at the moment and waved his hand casually.

Zhao Yunxing didn't care and turned around to leave.

…

On the training ground, Zhao Yunxing stood upright. Qin Yu also arrived early. This time Qin Yu was not late. Strangely enough, although yesterday's training reached the limit, after the effects of the hot springs and the effects of medicinal wine, today

It turned out to be full of life.

"No wonder those who can practice external skills to the limit are mostly rich and powerful children from wealthy families." Zhao Yunxing sighed in his heart.

Practicing external skills constantly exceeds the limits of the physical body, but the body not only produces power, it also needs to absorb energy. Children from rich families can take large supplements, special medicinal diets, and precious medicinal wines, and they can also ask medical experts to help with massage and relief.

Physical fatigue.

With such conditions, practicing external skills will naturally be different.

"Now, let's do strength training. Hold an iron bar and do squats. Let's do a hundred squats first." Zhao Yunxing pointed at an iron bar at random. The iron bar was not too thick. It was estimated to be about ten kilograms. For an adult,

Naturally, it was easy, but for Qin Yu, who was only eight years old, it was different.

"snort!"

Qin Yu used both arms to lift the iron rod to his chest in one breath, and said with a smile: "Teacher, it's very easy."

"We won't talk until we finish a hundred." Zhao Yunxing said coldly.

Immediately Qin Yu started to squat. It was very easy at first. Didn't he just stand up straight and squat down again? But after doing thirty reps in a row, Qin Yu felt his legs were sore. He continued for ten more, and the soles of his feet were sore.

My muscles cramped as soon as I hit the floor.

a hundred?

Qin Yu felt uncomfortable after only forty.

"Huh!" He took a deep breath, paused for a moment, and the muscles of his feet recovered. Qin Yu continued to squat again, but the pain became more and more painful as he went back. Qin Yu's eyes flashed with cruel light, and he kept gritting his teeth and persisting.

After holding on to seventy in one breath, Qin Yu even felt that his legs could no longer stand up.

"drink!"

With a sudden low cry and a strong effort from his waist, he stood up. There was a ray of light burning in Qin Yu's eyes, which was the light of excitement.

"drink!"

With another loud shout, Qin Yu stood up again.

He drank loudly again and again, and tried hard to squeeze out every ounce of strength hidden in his legs. His legs gradually heated up, and waves of strength emerged from the depths of the muscles. Just like this, almost miraculously, with Qin Yu's last sound

Shout out, he actually completed his 100th squat!

Although Qin Yu's legs were swollen and he seemed about to fall down at any moment, his eyes were full of excitement and burning madness.

Zhao Yunxing on the side nodded secretly.

"Let's do the finger strength training now." Zhao Yunxing still had a stern expression and ordered directly without giving Qin Yu any time to rest. Zhao Yunxing actually had a well-designed training plan. At this moment, Qin Yu was most tired of his legs and hands.

But before reaching the limit, Zhao Yunxing started finger strength training.

"Teacher, how do you train your finger strength?" Qin Yu asked Zhao Yunxing with a smile even though he couldn't use any strength in his legs.
Chapter completed!