Chapter 11 Stretching Muscles and Bones to Increase Longevity(1/2)
Jin Yingyu's martial arts skills are even more mysterious and vicious than Lu Xiaochuan. They can be said to be a real way to achieve their goals. Especially her hidden weapon techniques, Qin Zhiyong felt frightened.
If you are enemies of Jin Xiangyu, you won’t know how you die.
Jinyingyu has turned murder into an "art".
Qin Zhiyong took a few deep breaths, adjusted his mentality, and recorded every sentence of the gold-inlaid jade.
There is no difference between good and bad martial arts.
Only when people's hearts are divided into good and evil.
As long as you have a good heart and no matter how evil martial arts are, you can control them and you will be able to use them with ease.
Qin Zhiyong could fully understand Jin Xiangyu. She is a woman who wants to keep in the world and not be ruthless. She is probably eaten by others long ago and not even left with bones.
Jin Xiangyu smiled and said, "If you want to kill people, using hidden weapons is the fastest and most convenient method. Because the enemy has not yet prepared, they have already died under the hidden weapons. Unfortunately, hidden weapons are called shameless means by others, and they are not in the noble hall. Didn't they scare you?"
Qin Zhiyong shook his head and said, "I didn't scare me. Boss's wife, your hidden weapon technique is extraordinary. In fact, what method is not important, the purpose is important."
The flying knife of hidden weapons reminded Qin Zhiyong of a pistol.
The attack power of martial arts is definitely not as strong as bullet penetration. However, it would be too narrow to regard martial arts as a means of killing people.
Qin Zhiyong felt that martial arts is a profound knowledge of studying oneself, developing potential, and nourishing one's spirit and body. As for killing, as long as you have the idea of killing in your heart, even if you don't know martial arts, you can still kill people.
What kills people is not martial arts, but human hearts.
Jin Xiangyu said, "It's good that you can think like this. I'm afraid you will despise me and think that I'm a shameless person."
Qin Zhiyong said: "The boss lady is a good person to me."
The grace of saving lives is greater than that of heaven.
Qin Zhiyong has clear grudges and grudges. Of course, he would not think that Jin Yingyu is a shameless person.
Jin Xiangyu stood up and said, "Qin Zhiyong, you like to learn and specialize in research. Maybe you can really practice internal energy. I hope my martial arts experience will be useful to you. If you really become a peerless master in the future, don't forget to have the credit of my Jin Xiangyu. Haha..."
The words have not ended.
Jinyingyu has already left the room.
Qin Zhiyong smiled and whispered: "Qin Zhiyong will never forget the kindness of the boss's wife for the rest of his life."
……………………
night.
Everyone in the inn did not fall asleep. They each had their own thoughts.
Qin Zhiyong continued to practice boxing.
Practicing boxing has become a part of Qin Zhiyong's life, just like having to eat and sleep every day.
Habits become nature.
As long as you do anything carefully every day, you will always achieve results. Even if Qin Zhiyong still has not practiced internal energy, his speed of hitting Taizu Changquan is still as slow as ever, but his movements have gradually become more proficient.
Practicing boxing is not to hit people, but to strengthen the body, but to maintain health. Slow work produces meticulous work. Sometimes, slowness is not a bad thing.
Qin Zhiyong believes that fast and slow are relative, and he can’t even do slowness, so how can he be fast? Once he masters "slowness", he will naturally be able to master "fast".
"Click".
With the stretching movement, several clear sounds came from Qin Zhiyong's body.
Qin Zhiyong looked happy and said to himself: "Hmm? His muscles and bones are beginning to be pulled apart."
If you want to achieve results when practicing boxing, you must pull apart the muscles and bones in your body. In the boxing brochure, this phenomenon is called "the muscles and bones are ringing together".
When stretching the muscles and bones, it can promote blood circulation and qi, and quickly improve physical fitness.
The boxing classic says: A tendon grows one inch and increases life by ten years.
If your muscles and bones are stretched and your body is soft, you will live for a long time.
When a person gets older, his muscles and bones will become shorter and his body will become stiff, while the child's body and muscles will be very soft.
Qin Zhiyong took a deep breath, and the joints of his sternum and hands and feet made crackling crisp sounds. This shows that his hands and feet and the muscles and bones had been stretched open. However, the joints in the spine had not yet been stretched and could not be controlled flexibly.
Qin Zhiyong guessed that if the muscles and bones of his spine were stretched out and various difficult movements could be done with a little training. If he couldn't survive in the world, he could perform acrobatics and perform on the streets, and he wouldn't be hungry.
The muscles and bones of hands and feet are easy to stretch, but the muscles and bones on the spine are the most difficult to train. If you want to stretch the muscles and bones on the spine, you should not be in a hurry. It takes a lot of time and the correct way to train.
Qin Zhiyong said intimately: "In half a year, the muscles and bones on my spine will definitely be stretched out. At that time, if I can go back to the future, it would be nice to be a yoga master, and at least I can get an annual salary of hundreds of thousands of yuan."
In the era of Qin Zhiyong, yoga training was quite popular. However, there were not many real yoga masters. The coaches who came to teach yoga were all half-baked. The real yoga masters had their muscles and bones pulled up.
The martial arts master also had his muscles and bones stretched out.
Yoga masters only know how to yoga and don’t know how to fight. And martial arts masters can not only perform various difficult movements, but also have strong attack power.
Generally speaking, it takes at least three years to stretch the muscles and bones of the body. If you forcefully stretch the muscles and bones, it will harm the body.
When stretching muscles and bones, you must persevere and it will be natural.
The reason why Qin Zhiyong was able to pull away most of his muscles and bones so quickly was because he was in a positive state, focused and perceived his body with his heart. Although he could not achieve "unity of body and mind", the effect of practicing boxing is much better than that of ordinary people.
When doing things, you must not be resistant. Otherwise, you will definitely not be able to do things well.
It’s like going to work. I don’t want to go to work, but for the sake of my salary and not losing my job, I have to go. My physical actions are different from my thoughts. Not only can I not do my job well, but I will also be very tired.
It is most appropriate to use the Confucian "unity of knowledge and action" to control boxing.
Finished boxing.
Qin Zhiyong stood up straight.
He stood very straight and straight, even more upright than his military posture. Close his eyes and silent for a while, he thought about the gains and losses of this boxing practice.
This time I practice boxing has indeed made great progress compared to last time.
Suddenly, Qin Zhiyong swung his fist quickly, like boxing, or Sanda. The punching was very powerful and the flexibility was not bad.
Physical fitness is the foundation.
With good physical fitness, any boxing movement can be sticky to your hands.
Qiu Moyan stood at the door and observed Qin Zhiyong practicing boxing through the crack in the door.
"Qin Zhiyong's Taizu Changquan is a real entry." Qiu Moyan said in his heart, "It's a pity that he has no internal strength. No matter how good he practices boxing, it's just external kung fu."
……………………
The next morning.
Zhou Huaian rode a camel and rushed to Longmen Inn with an umbrella sword on his back.
Qiu Moyan, Jia Ting, Cao Tian, Lu Xiaochuan and others were all in the living room. As soon as Zhou Huaian entered the inn, everyone's eyes turned to him.
Jia Ting and the others were all very nervous, and everyone secretly held the weapon, for fear that Zhou Huaian would take action suddenly. It can be seen that Zhou Huaian's martial arts are much better than them.
Zhou Huaian glanced at Jia Ting and the others and smiled contemptuously.
Zhou Huaian was the instructor of the Imperial Army under Yang Yuxuan, the Minister of War. He fought with the masters of the East Factory for more than once or twice. Even though Jia Ting and the others did not wear the official uniforms of the East Factory, Zhou Huaian still recognized them at a glance.
Jia Ting and the others are not afraid of it.
The only thing Zhou Huaian feared was the large group of troops from the East Factory, as well as the governor Cao Shaoqin.
No matter how high his martial arts are, he will still be defeated by a large group of people. Zhou Huaian can kill hundreds of people, but he cannot kill thousands of people, let alone enemies of ten thousand people.
What's more, Cao Shaoqin, the governor of the East Factory, was far above Zhou Huaian.
When Qiu Moyan saw Zhou Huaian, he was delighted and nodded at him without saying a word.
In front of Jia Ting and the others, it is not the time to speak.
Zhou Huaian walked to Qiu Moyan and said gently: "Moyan, thank you for your hard work. Thank you..."
Qiu Moyan said, "Why do you and me say thank you? You haven't eaten yet, are you? Brother Qin."
Qin Zhiyong heard Qiu Moyan calling his name and walked out of the kitchen, saying with a gentle look on his face: "What do you need for a female hero?"
Zhou Huaian glanced at Qin Zhiyong and felt that he was elegant and righteous. Zhou Huaian guessed that Qin Zhiyong must be a scholar, just because Qin Zhiyong walked too well and didn't look like an ordinary waiter at all.
Qiu Moyan said: "I need the best food and drinks in your store. Deliver it to my room."
Qin Zhiyong nodded and said, "Please wait. The wine and food will be delivered soon."
Back to the kitchen.
Qin Zhiyong said to Diao Buyu: "There is another customer coming to the door. We will make the best dishes as soon as possible. It is definitely too late to roast the whole lamb. Just cook the dishes directly."
The person Qiu Moyan was waiting for finally appeared.
Zhou Huaian is indeed a talented person with extraordinary demeanor. No wonder Qiu Moyan likes him.
Diao Buyu nodded and said, "Okay."
……………………
Zhou Huaian and Qiu Moyan walked into the room.
Yang Yuxuan's children immediately stepped forward and hugged Zhou Huaian's waist.
To be continued...