Everyone needs to eat and sleep, but only a few people pay attention to it. Those who can pay attention to sleep are health masters. Qin Zhiyong reads Confucian classics and learns traditional culture and begins to pay attention to sleep.

Sleeping, like doing other things, requires training. There is a process in which practice makes perfect. Through conscious training for more than half a year, Qin Zhiyong lies on the bed, relaxes his whole body, and makes his thoughts pure, and he can enter a state of sleep within five minutes.

However, it's not enough.

During Qin Zhiyong's college years, he saw a news online. Members of the most elite special forces in the United States can enter a sleep state anytime, anywhere, within two minutes.

If you want to enter a state of sleep within two minutes, you can rest your brain. Qin Zhiyong can't do it. If you really enter the state of "concentration", there is still a longer way to go.

However, Qin Zhiyong believed that as long as his training method was correct, he could definitely reach a sleep state within two minutes through unremitting efforts. Even if he entered into meditation, he would have confidence.

After all, when Qin Zhiyong faced Cao Shaoqin's killing, he temporarily entered the state of "concentration".

Qin Zhiyong was engraved in his heart. Unfortunately, the process cannot be copied. If he faced the threat of death again, Qin Zhiyong may not be able to enter a state of "constantness".

In the final analysis, Qin Zhiyong's psychological and physical qualities are not strong enough.

……………………

It was just dawn.

Qin Zhiyong opened his eyes. His biological clock had already formed a habit and would wake up at this time every morning.

Sleep until dawn.

Qin Zhiyong was full of energy and full of energy.

This is a good effect caused by regular living habits.

After washing up.

Qin Zhiyong took twenty deep breaths under the tree at the gate. Every time he exhale and exhale, he did it to the extreme. When he inhale, he seemed to have to inhale all the air around him. When he exhale, he seemed to have to exhale all the waste gas in his body.

After twenty deep breaths, Qin Zhiyong felt that his energy had reached its peak.

Then, Qin Zhiyong swung his fist, jumped, forward somersaults, back somersaults, and various difficult movements were done with one's own finger.

Bounce, balance, and flexibility. Qin Zhiyong is all very outstanding. If he can participate in martial arts competitions now, he will definitely be at the national championship level.

The muscles and bones of the body are stretched out, and the psychological and physical fitness are several times stronger than those of ordinary people. What kind of difficult movements cannot be done?

Yang Yuqian got up and saw Qin Zhiyong doing these difficult martial arts movements. He was surprised and said, "Mr. Qin, I didn't expect that you not only know Tai Chi, but also you can play various movements of external martial arts so beautifully."

Qin Zhiyong's movements are harmonious and coordinated, giving people a very beautiful and stunning feeling. Yang Yuqian can also do these difficult movements, but it is absolutely not as smooth as Qin Zhiyong's coordination.

Qin Zhiyong said: "It is not surprising that a set of long fists and a few moves are just. It is not a simple matter to play boxing routines beautifully. Martial arts is a science. Martial arts is an art. It is difficult, difficult to practice boxing movements to the level of art."

"A Qian, wash your face first and exercise your muscles. I'll make breakfast." Qin Zhiyong said with a smile, "This morning, I will make porridge and steam buns."

Yang Yu nodded and said, "Okay."

The porridge made by Qin Zhiyong is rich and sticky, and the steamed buns are crispy, soft and sweet. It is much better than Chen Zhengzhou's craftsmanship.

Had breakfast.

Qin Zhiyong walked towards the village school with his books. It was time to teach the children. Yang Yugan stayed at home to help Chen Zhengzhou work.

Chen Zhengzhou turned around and disappeared when he came back. Chen Zhengzhou said strangely: "Hey, where did that guy Agan go? He doesn't look like a scammer."

……………………

Qin Zhiyong was teaching the children in school. When he was not in class, Qin Zhiyong was very kind, but as long as he stood on the podium, his tone and expression were more serious.

A strict teacher produces a high disciple.

Not just empty talk.

It is normal for children to be unstable, have a sloppy personality, and are playful. However, as long as they enter the school, they must concentrate on their studies.

When studying, you are most afraid of being distracted.

Qin Zhiyong used a serious attitude to "suppress" the children's unrestrained personality so that they could concentrate on their studies.

The words "Qin Zhiyong" do not explain the meaning, but let children memorize them by rote. As the saying goes, reading a book hundreds of times will make one's own meaning. If you read it well, you can memorize it and write it. Once the time comes, children will naturally understand it.

Just like learning martial arts. If you want to achieve something in martial arts, you must first understand the principles of boxing and then practice the boxing skillfully. After practicing for a long time, you will naturally have experience. Only with experience and doubts can you have "sudden enlightenment".

Whether it is learning literature or martial arts, the truth is actually the same.

There was a little fat man sitting in the back row of the school, who was Chen Shaoqi's distant cousin, and he was particularly naughty. The little fat man was very active. However, as long as he found out that he was distracted, Qin Zhiyong would glare at him.

Qin Zhiyong treated the fat man with a "strict teacher" attitude, which made the fat man dare not act rashly.

"Qin Zhiyong, something happened."

Chen Shaoqi rushed into the school and said anxiously.

Qin Zhiyong asked in confusion: "It's Shaoqi. Why are you here in school? If something happens, don't worry, just say it slowly."

Chen Shaoqi took Qin Zhiyong's hand and walked out, saying, "My father was teaching his disciples Tai Chi just now. Unexpectedly, Yang Yugan actually came to steal the punches and was caught by my father on the spot. Now my father summoned the villagers to destroy Yang Yugan on the spot to serve as a warning. My father was full of anger and could not listen to anyone's words. Qin Zhiyong, you are the master of our village, a gentleman, and have knowledge. My father will definitely listen to your words. Go and save Yang Yugan."

Qin Zhiyong sighed and said, "Shaoqi, please let me go first. I'll go with you."

Yesterday afternoon, Qin Zhiyong made it clear to Yang Yu that if you want to learn Tai Chi, don’t be anxious, you must take your time. But he just didn’t listen. He went to steal the boxing this morning and was caught on the spot.

Qin Zhiyong learned the moves and boxing styles of Tai Chi to Chen Zhengzhou. Although he did not learn the internal essence of Tai Chi, it was enough to anger Chen Zhengying. Not long after, Yang Yugan came to steal the punch again, which was equivalent to crossing Chen Zhengying's bottom line.

It would be strange if Chen Zhengying was not angry.

However, Yang Yu is good at that boy. He is a bit chivalrous.

The leader of the Cao Gang passed away. Chen Shaoqi followed his father Chen Zhengying to worship. The owners of the Cao Gang fought for power and profit, bullying the widow and children of the gang leader. Yang Yugan was also present at the time.

Yang Yu was not good at martial arts, but he stood up for the widow and child of the gang leader, which made Chen Shaoqi look at him with admiration.

Chen Shaoqi was very surprised to see Yang Yugan in the village. Unfortunately, Yang Yugan was "unkind" and came to Chenjiagou to steal fists.

"If you don't listen to the old man, you will suffer a loss."

Yang Yugan did not listen to Qin Zhiyong's words, and his desire to learn boxing was too urgent and caused trouble. But Qin Zhiyong had to save him.

Yang Yugan is a martial arts genius and may become a generation of martial arts masters in the future. It would be a pity if he was deposed by Chen Zhengying.

……………………

In the middle of the threshing ground, Yang Yugan knelt on the ground, and Chen Zhengying's face was filled with anger.

Chen Zhengying said to the surrounding villagers: "We have a ancestral teaching in Chenjiagou, and Chenjiaquan is not a legend. This person dares to steal fists. I will destroy this kid today and drive him out of Chenjia Village."

Chen Zhengying slapped Yang Yu's forehead with a palm.

Yang Yugan was frightened silly. He knew that stealing fists were wrong, but he did not expect that the consequences were so serious.

"Senior, wait."

Qin Zhiyong took action at Chen Zhengying as fast as possible.

He took action not to hurt Chen Zhengying, but to prevent him from hurting Yang Yugan.

Qin Zhiyong usually does whatever he does. His slowness is used to nourish his spirit and body, not that he cannot be fast.

Fast and slow are relative.

The slower you can do it, the faster you can do it.

Therefore, Qin Zhiyong's attack speed was absolutely astonishing as it was.

Chen Zhengying was now angry and even more angry when he saw Qin Zhiyong do something to him.

"Qin Zhiyong, you are very brave, you dare to fight me."

Chen Zhengying shouted loudly, hit Yang Yugan's palm, and turned to Qin Zhiyong to slap it.

Bang.

Qin Zhiyong's fist collided with Chen Zhengying's palm.

Qin Zhiyong was shaken back seven or eight steps by the palm force, and his whole body felt a little numb. Chen Zhengying's thick palm force almost shook the strength of Qin Zhiyong's body.

Chen Zhengying took a step back, looked at Qin Zhiyong, and said, "Qin Zhiyong, how could your strength be enhanced so much?"

Although Chen Zhengying only used seven points of force, Qin Zhiyong's fist strength could shock him, which was enough to shock Chen Zhengying.

When Qin Zhiyong first arrived in Chenjiagou, he was not so strong. How many days have passed? Qin Zhiyong's strength has increased by nearly 50%.
Chapter completed!