15 Anti-overload training

Chen Fei began to do squats with a groan.

After Li Donghai came to his senses, he also started to do it with Chen Fei, but after only one of them was done, Chen Fei stopped it.

"It's wrong for you to do this!" Chen Fei patted his butt and said, "The key points of movement are wrong. Training will not only not exercise the body, but will also damage the body."

Chen Fei passed on his experience to Li Donghai one by one.

After practicing for a while, Li Donghai became weak and weak. He straightened up and panted, and asked while watching Chen Fei's training: "Have you studied the physical training of pilots? Do you look very professional?"

"Of course." Chen Fei nodded: "Otherwise, if you practice blindly, you will not have any effect, and you will lose your physical exercise.

After a while, after we complete military training, the instructor will teach us the theoretical knowledge of aviation medicine. However, at the beginning, our training will not mainly focus on anti-duty training and centrifuge training, because in the eyes of the instructors, we are not actually pilots, but I think we must become pilots, so we should train ourselves according to the strictest standards from now on, what do you think?

If you don’t believe it, you can check it out. According to the requirements of the "Outline of Sports Training for High-Performance Fighter Pilots in the Chinese People’s Liberation Army Air Force", our physical training should be based on strength training and endurance training as the supplement.

Among them, strength training is mainly weightlifting training, which is trained at least twice a week, each time lasting for more than 30 minutes. Endurance training is performed 1 to 2 times a week during the strength training interval, including aerobic exercises such as playing ball, long-distance running, and bicycles. So I think it is more appropriate to start carrying lotus training from now on, what do you think?"

Li Donghai nodded, and what Chen Fei said seemed to make sense.

He then started practicing with Chen Fei.

After a while, Chen Fei said, "The training effect is average, let's play a little difficult one!"

He will come first.

He went to find a barbell and carried it to squat.

Because he had already started this training before, he didn't have any difficulty. He was so humming and quickly made three sets.

"It's up to you!" He handed the barbell to Li Donghai.

But the guy's face turned red after doing it three times, and he almost collapsed on the ground when he was tired.

"Come on, don't give up. Remember, you are a pilot who wants to drive the J-20. Without strong load-bearing ability, you can't drive it!"

Chen Fei's words made Li Donghai, who was almost giving up, continue to train.

"I have read a paper. In the lower + GZ, the pass rate difference between the high-function training group and the low-function training group is not obvious. Pilots mainly use anti-load equipment to fight against loads.

However, as the value of +GZ increases, the protective performance of anti-duty equipment reaches the end point. The pilot must rely on the force of contraction of the lower limbs and abdominal muscles to increase the blood pressure to increase the blood pressure. When +8GZ and +9GZ, you basically need to deal with it with all your strength. In a word, you need to exercise with high physical fitness when driving the J-20.

In addition, when high loads and high loads grow, the pilot is required not only to have a strong compensation reserve for the heart, but also to have a fast response and regulation capability for the cardiovascular system. These are directly related to the tension of the sympathetic-adrenal medulla system.

Physical exercise, especially anaerobic training, can significantly enhance the tension of the sympathetic nerves, increase the pilot's anti-load endurance, and significantly improve the pass rate in +8GZ and +9GZ anti-load training.

If you don’t believe it, after you go back, you check the relevant papers online. The consistency of many research results confirms the correlation between lower limb muscle strength and acceleration endurance, and fully demonstrates the important impact of physical exercise on pilots’ load resistance. So, Li Donghai, come on!"

Li Donghai was about to be unable to hold on, but now when Chen Fei said this, he gritted his teeth and made two sets of things. Finally, he signaled that Chen Fei could no longer support him, so Chen Fei took the barbell off him.

At this moment, a soft voice sounded in Chen Fei's mind.

[You used scientific methods to help Li Donghai train it to drop overload resistance*1, advanced mathematics*2, university physics*3, university English*4, and you automatically pick it up. As a result, your overload resistance ability is strengthened, your high-level level is improved, your understanding of university physics is improved, and your English communication ability is strengthened!]

As soon as Chen Fei finished speaking, he felt like a clear spring was washed, and a strange feeling suddenly surged into his whole body, which was very comfortable.

At the same time, he felt that his mind became much clearer, and he suddenly understood many questions he had not understood before, especially the one that he had been puzzled in the book given to him by the director of the Zhaofei Bureau, who had been puzzled before, and suddenly he understood it like a sudden enlightenment.

"Fuck, there is such an operation!" After coming back to his senses, Chen Fei was both surprised and happy.

He had always thought that this system could only increase his physical abilities, but he did not expect that knowledge and intelligence would be possible.

This is a great thing. Doesn’t this mean that he doesn’t need to read those higher teaching materials one by one?

This... this is simply a super bug!

and......

Chen Fei quickly remembered a question. This time he picked up a lot of attributes. Could it be...

Just then, a soft sound from the system sounded.

After listening to the system's answer, Chen Fei realized that it was not only possible to defeat the other party or help others, but other methods were also possible. Moreover, some methods were more effective. For example, this time, he used scientific training methods to train Li Donghai, which could make him drop more attributes than usual!

After coming back to his senses, Chen Fei was overjoyed: "This is a good idea. Using scientific methods to train teammates can strengthen the relationship with teammates, improve their status and influence. On the other hand, they can also pick up a large number of high-quality attributes. Yes, I will do this in the future?"

Thinking of this, Chen Fei's eyes suddenly shone, and his whole body suddenly showed strong confidence and vitality.

Using this method, he can not only quickly improve his intelligence and physical strength abilities, and strengthen his pace of catching up and surpassing, but also quickly improve his influence in air. In this way, his first place in the new flying student will no longer be just a dream and a luxury, but a real goal that can be touched.

After a break, he helped Li Donghai conduct two sets of training. This time he was more attentive in the training. Although he could not reap the attributes, he gained the respect of Li Donghai because during the training process, he not only showed his enthusiasm, but also his professionalism.

He is indeed professional in this regard.

That night, before the lights were turned off, Li Donghai called his uncle, the director of the recruiting bureau, and told the other party one by one what he encountered tonight, that is, what Chen Fei taught him to train and helped him train.

After hearing this, the other party was silent for a while, then said, "Donghai, do you believe in uncle?"

When Li Donghai heard this, he hurriedly said, "Uncle, what are you saying? Since childhood, you have been a person who looks more like your father than my father. How can I not trust you?"

"Then just listen to your uncle's words, follow Chen Fei and have a good time with him!"

"Why? He is not as good as me? He is only 630 in the college entrance examination, which is far behind me. And I think his IQ is much worse than me!"

"It is because he is not as good as you, he is not as smart as you, his knowledge is not as broad as you, and he has played with nothing compared to you in everything. Therefore, I want you to follow his steps closely and do whatever he does.

Donghai, remember my uncle's words, there are many smart people in the world, but most of them will not achieve anything in the end. On the contrary, the person who can really accomplish great things is a person like Chen Fei, who is not stupid and ambitious. The most important thing is that after you determine a goal, you can work hard regardless of any means, persevere, and never give up until you achieve your goal!

Donghai, you are good at everything, but if you want to achieve great things, what you lack is Chen Fei's will and spirit!"
Chapter completed!