18 spiral ladder training

At noon on that day, before lunch break, Li Donghai brought two new students.

"Chen Fei, I will introduce you to two brothers. This is Qin Qingyu and this is Huang Haijun."

Li Donghai introduced the two people with a smile.

This is the difference between Chen Fei and Li Donghai. The two of them went to the Air Force Aviation University together, but at this time, Li Donghai had already become familiar with the people in the experimental class, but Chen Fei only knew a few, and he just nodded and said hello when they met, without saying a few words.

"Brother Chen!"

"Brother Chen!"

The two students laughed and called Chen Fei.

"Hello!" Chen Fei nodded with a smile.

"They are a little worse in physical fitness, so I want you to help!" Li Donghai said with help.

Obviously, the words said by the instructor this morning shocked some people. Many people began to think, well, Chen Fei really has two tricks, at least in terms of physical training, they are really good.

These two guys were also found because of this.

"Brother Chen, we two have exercised less before, so we are not physically weak, not because we can't stand the walls," said Qin Qingyu.

"We are not afraid of hardships. We just don't know how to exercise, so we want to ask Brother Chen for help." Huang Haijun continued.

"Okay!" Chen Fei nodded: "As long as you are willing, I will ask you to train in the future. Let's practice together. I dare not say that there are so many things. The assessment at the end of the month can guarantee that you will pass."

Chen Fei also made a promise readily.

Since he found out that he could pick up attributes by guiding others to train, he had already been ready to move. He was just because he was not good at socializing and no one came to ask him for help. Now that someone came to him on his own initiative, what reason would he not catch him?

He looked up and down at the two of them, and Chen Fei said, "You two run and one of you raise your legs and take a look!"

"High legs? Here?"

"Um!"

"I'll tell you to run away and run until you can't run, then stop." Chen Fei said.

"good!"

“Prepare – start!”

Chen Fei shouted to start, and the two of them immediately ran in the dormitory. After a while, they were out of breath, but they both gritted their teeth and persevered. However, they didn't last long and they couldn't run any longer.

The physical fitness is really poor.

Of course, this difference is relative, compared with Chen Fei.

Chen Fei waited until they were gasping for less loudly, and then said, "Qin Qingyu, your problem is that your explosive power is not enough, so you should practice your explosive power more in the future. Your endurance problem is not big. Huang Haijun, your problem is that your endurance is not good, especially if your breathing method is wrong, you should exercise more in the future."

The two of them were stunned by Chen Fei's statement. They were actually aware of their own problems, but Chen Fei could tell by taking a look. This is really amazing!

They looked at each other and nodded together.

Chen Fei didn't say much, but he came to the point of being sharp and saw their problem at once. I think Chen Fei should have a way to improve their physical fitness.

The two of them took a reassurance and from then on, they trained with Chen Fei with peace of mind.

Chen Fei had worked as a sports committee member before, and before the start of school, he carefully studied various trainings. He had some experience. He also took the other party to train, set an example and supervised himself. After a week, the physical fitness of the two guys had been changed to a certain extent, at least he was no longer at the bottom.

These two guys are two living signs, allowing everyone to see Chen Fei's power, so some people joined their team.

In addition, Li Donghai is a person who loves to make friends, so some of the good relationships with him also followed him to Chen Fei's team.

Chen Fei refused everyone. In order to pick up the attributes, he would do his best to help as long as someone requested it.

He doesn't want other people's money or a bottle of water, all of which are free. People don't know that he actually wants to pick up attributes, so they are very moved. Over time, his reputation gradually becomes apparent. Everyone said in private that if they feel that they can't keep up with any aspect of their training, then hurry up and find Chen Fei, and he will definitely help you with it for free.

So, gradually, Chen Fei's team grew stronger and stronger.

At this time, the students in the experimental class had been divided into three groups, one was led by Yang Dong, the other was Chen Fei, and there were more than a dozen people, a separate small group.

The instructors were extremely cunning. They simply divided the experimental class into three large groups, appointed group leaders, and then cleverly took advantage of the conflicts between small groups to add fuel to the fire, making the three small groups not convinced me, I disobey you, and secretly competed.

Soon, Yang Dong and his group held an event privately. Everyone had to recognize a member of Chen Fei's group, identify him as their opponent, and must defeat the other party in the assessment at the end of the month.

After hearing this, Chen Fei was naturally not willing to be outdone. He also asked the members of his group to recognize an opponent. He set an example and recognized Yang Dong and expressed his opinion in front of the group members that the assessment at the end of the month would definitely bring the other party to the ground!

Time flies very quickly, and it is mid-year in the blink of an eye.

On August 12th, Chen Fei took advantage of his rest time to take everyone to strengthen the training of vestibular function.

He also brought his study habits to training.

At this time, the instructor had not yet conducted teaching of spinning ladder training, but Chen Fei felt that if you want to do better than your opponent, you can only practice more.

The stupid bird flies first.

Although they are not stupid birds, they must treat themselves as stupid birds during training.

In the past ten days, most of his team members have made rapid progress because he has always adhered to the principle of a stupid bird flying first. Anyone who wants to come to his team, no matter how awesome you used to be, after coming, they will first behave with their tails, treat themselves as a stupid bird, and train honestly. Because he, the captain, has set an example, so it is natural that others can't say anything and have to follow him.

"Today I will teach you how to play the spiral ladder!"

But Chen Fei's words were quickly interrupted by everyone.

"Brother Chen, you don't have to teach us the spiral ladder. We've played it before!"

"Yes, Brother Chen, this thing is very simple. Last week, I saw those old students playing, and I couldn't help but play once. It's actually quite simple!"

"Brother Chen, why don't I show you one?"

Many people disagree with Chen Fei's solemnity.

This is the awesomeness of the students in this experimental class. Many people have really strong learning abilities. For example, even if no one teaches them, they can read it once or twice.

Before Chen Fei could speak, next to him, Yang Dong's group of students also surrounded another spiral ladder.

"The spiral ladder is actually quite simple. I don't think it needs to be taught by the teacher at all. If you look at it for a few glances, why waste the teacher's time? right?" Yang Dong said loudly to the people around him, and his voice was very loud, as if he was afraid that the people on Chen Fei's side would not hear it!

During this period, the competition between the two groups has become increasingly fierce. Everything has to be fought for and everything has to be divided into a height.

This is the characteristic of the army. Some people even say that in the army, even if you urinate, you have to see which one urinates far away!

The soldiers in the army like this style, and the leaders of the army also like this fighting spirit group!

Through recent efforts, several groups in the experimental class have formed a style of dividing everything into one's own merits.

However, although Chen Fei consciously asked everyone to participate in the competition, he did not lose his composure. Instead, he would compete at his own pace. If he could, he would not be able to compete. He would not be like Yang Dong's group, no matter what he did, they would compete for the best.

Yang Dong glanced at Chen Fei and said loudly to his team members: "Do you have no one who can't play the spiral ladder yet?"

"No!" His team members answered loudly, their voices loudly, and their pride was beyond words.

Chen Fei, don’t your group think that they are awesome? How are you doing now? Still think that you are awesome?

Just a broken spiral ladder, do you need to learn and teach me seriously?

Please, you are not ordinary flight students. Are you the top students in the experimental class of the Air Force Aviation University? Such a spiral breaking ladder must be studied in a straight manner like an ordinary student. It’s too low!

The students in Yang Dong's group immediately raised their heads and chests, all feeling arrogant.

This time, they will definitely win the competition with a crushing victory!

"Okay, since we know it, let's start practicing first, who will come first!" Yang Dong asked loudly.

"Brother Yang, I'll come first, I'll show you a demonstration!"

"Okay, then let He Jun set an example for everyone!"

The person named He Jun immediately stood out from the team.

Although Yang Dong shouted loudly, he was still very careful when he was really training. He whispered and gave advice to He Jun and took complete protection.

Moreover, they had actually asked a veteran student for advice quietly yesterday, and they had all been trained one by one.

Soon, He Jun began training.

But he stopped after just one minute of turning.

Yang Dong looked around and finally looked at Chen Fei and said loudly: "Everyone said, is He Jun doing a good job?"

"good!"

"He Jun has never learned the spinning ladder before. He saw several old students do it twice last night, and then he learned it. Everyone said, is He Jun powerful?"

"sharp!"

"Then what are you waiting for? Everyone quacks him!"

Slut a sex!

The applause suddenly rang.

Soon, everyone on Yang Dong turned their attention to Chen Fei's side, and was very proud, as if saying: How about it, brother, have you been defeated this time? You can't compare to us this time, right?
Chapter completed!