Escape is a science, not to say that running wildly, that is, running away.

Chen Shi opened his eyes and realized that there are many types of escape.

For example, Coach Huang said, before you confirm that you have to confirm what the enemy threats you? If the threat is a gun, then you run along the straight line with your head in a tight position, which is asking for death. And if the enemy holds a knife and runs wildly at the shortest distance and fastest speed, the most correct choice is.

Choose the means of the enemy you face. This is the true meaning of escape.

All the above premises are based on Chen Shi having a good physical fitness. It is hard to cook without rice. Chen Shi's current health can only be considered an ordinary young player. The dozen bare-armed athletes behind Coach Huang, each of whom is better than him in terms of speed and endurance.

"We have to start with the most basic things. Mr. Chen, first I will teach you how to breathe in a long-distance running..."

"Inhale with your nose and exhale with your mouth, and the rhythm cannot be messed up..."

"The forefoot is first, don't step on the ground with the heels..."

"This posture is wrong. Please compare my posture..."

The two athletes in the front, two athletes on the left and two athletes in the back, let Chen Shi correct his running posture from any direction. An ambulance transformed from a sightseeing car in the distance followed closely, which was the third group of rehabilitation and rescue medical team.

Both the US and the European side hope to send their respective medical teams to the Wudaogou nuclear bunker base to grasp Chen Shi's physical data in real time. Among them, the US Mayo Clinic is the best rehabilitation medical center in the world, with the most advanced theories, medical equipment, rehabilitation, and emergency doctor resources in the world. Even China has to admit this.

However, it is absolutely not allowed to allow medical teams to settle in the Wudaogou nuclear bunker base in China. Even the expert team sent by the United States, Europe and Russia is currently only during the checking of the list. After China confirms the list, it will only be temporarily sent to the Beiyanghe base, rather than directly sent to the Wudaogou nuclear bunker base to have close contact with Chen Shi.

That would never be possible.

So far, the third rehabilitation and rescue medical team has been organized by the capital Union, Suzhou People's Hospital, Affiliated Huashan Hospital, Affiliated Tongji Hospital, West China Hospital and other internationally renowned experts and professors to form a third group of rehabilitation and relief medical teams, responsible for preventing emergencies and problems such as injury rehabilitation arises during Chen Shi's training.

Strive to be foolproof.

Fortunately, Chen Shi has not been injured so far.

December 17.

In the morning, continue to consolidate swimming exercises.

In the afternoon, nearly 20 rock climbing experts, ergonomic experts, and medical experts discussed the plan together. How to fix your body on the ladder without using tools to rest. When Chen Shi was sleeping, hundreds of experts who had not slept all night were abandoned. The final plan was finalized and sent to Chen Shi immediately to start training him.

As he thought before, he had no choice.

Only by continuing to climb up to find and contact unknown civilizations can you have a glimmer of hope. It is too dangerous to continue drifting in the sea.

After this decision was made, Chen Shi had almost no time to object and devoted himself to intense training.

He is like a robot, numbly accepting any operations and passively completing these tasks.

As long as he wants to live, he has to accept it.

On December 18, at 6:35 am in the East Eighth District, Chen Shi, who was sleeping, suddenly turned into light particles.

A few seconds later, an alarm that no thermal imaging of human body was detected suddenly sounded.

...

...

Being forced to sleep is undoubtedly annoyed.

But Chen Shi's anger was instantly extinguished, and replaced by a cold heart.

When he looked up, he was really teleported over again... a strange planet facing a strange dam.

Time did not give him the opportunity to think too much, Chen Shi grabbed the steel bar and the next second, the raft drifted out along the water.

“Huhu…”

Taking a deep breath, according to the methods taught by those experts, Chen Shi grabbed the steel bar and began to climb upwards. For every 20 steel bars climbed, he stopped, inserted his right hand in the crossbar, and wrapped his ankle into the crossbar at the knee position, using this method to fix the body and restore physical strength to the maximum extent possible.

He counted 60 seconds silently and continued to climb up.

After 20 crossbars, rest again.

This was repeated until Chen Shi was so tired that he was out of breath and had to rest for a while.

I turned my head and looked out. The sea in the distance was covered with thick fog and I couldn't see the specific appearance. Although the sea at my feet was not covered by thick fog, it became dark because of the high distance, and it was indescribable.

Chen Shi kept counting how many crossbars he had climbed, each crossbar was about 35cm apart, which means that he was about 150 meters to 155 meters away from the sea level at this moment!

No wonder he rests for one minute every 20 crossbars, and now he is so tired that he is half dead. Calculated by the height of 3.15 meters of buildings on the market, this is at least 47 floors.

You can go up to the 5th floor in one breath without breathing, but it is very difficult to go up and down the 47th floor, let alone climbing up and down.

"No, I want to rest for a while..."

Chen Shi was frightened and hurriedly turned around and looked back. If he fell from this height, the sea water at sea level would be no different from the cement ground, and it would be the ending of the internal organs being broken into pieces.

He had no chance to regret it, and the raft had already floated to somewhere. Even though he had learned to swim, just as the swimming coach unanimously believed that in the cold sea water, if he could not hold on for ten minutes, he would run out of energy and drown.

Learning to swim is just an emergency self-rescue, not a perfect solution.

The road to regret is gone, only climbing up may be a life path.

“Huhu…”

While breathing, Chen Shi tried hard to recall the method taught by Coach Huang, and gradually felt that his violently beating heart stabilized and his physical strength began to gradually recover.

"Damn, why not put the time of the delivery after breakfast?"

Chen Shi was furious. He passed by all night, and now his stomach was very hungry. If he had known this would happen, he would have suggested that he wake him up in the middle of the night to eat something.

Although this is not good for your health, it is much better than dying from an accident due to an accident when you lose your strength halfway through.

"Huh? What is that?"
Chapter completed!