In the empty spiritual training room, seventy-four students lined up in a neat queue.

Chu Yunshen stood on the podium and looked at the neatly arranged classmates below: "I won't say much more. The principal asked you to owe me a favor and asked me to help you with mental training and physical training. I also agreed.

Come down. In the next ten days, you will practice with me, and I will release the spiritual magnetic field without reservation."

Hearing Chu Yunshen's words, many students below showed joy.

You must know that a spiritual master with a constant state of mind is not so easy to hire. Moreover, releasing the spiritual magnetic field without reservation will consume the spiritual power of the spiritual master.

Normally, Chu Yunshen would not do this. Only a dozen or twenty of his classmates could really benefit from the psychic magnetic field.

They can now get the guidance of a spiritual master for free in school, which is a good thing that cannot be obtained with a lot of money. Even if they have to exchange a favor for this, these students are very willing!

On the podium, Chu Yunshen looked at the joyful expressions on the faces of the students below him, and raised his eyebrows to pour cold water on them: "However, I have to say something ugly first. How far you can reach depends on your own efforts."

After hearing Chu Yunshen's words, all the students couldn't help but look stern.

Indeed, even if you have the assistance of a spiritual master, if you don't live up to your expectations and don't work hard, it will be useless. The key is to look at yourself!

Seeing that his classmates listened to his words, Chu Yunshen nodded and softened his attitude towards them.

"Okay, now let's start the spiritual training." Chu Yunshen didn't talk nonsense. After asking the students to sit down on the futon, he directly emitted spiritual power and instantly enveloped the entire spiritual training room.

The next moment, the students below seemed to see a hazy world enveloped. Immediately afterwards, everyone fell into a dream-like state.

He was obviously awake, but everyone felt that they seemed to be out of control and unable to make any movements.

Among the students below, Jiang Li felt Chu Yunshen's vast spiritual power, and was immediately shocked: "What a powerful spiritual power!"

That's not all. When he saw the students around him being easily hypnotized and entering the third stage of deep sleep, he couldn't help but be surprised again by Chu Yunshen's hypnosis methods.

"Without gestures or sounds, I simply stood there and instantly put the students into the third stage of deep sleep. This hypnosis method far surpasses mine!"

Only now did Jiang Li truly realize how big the gap between himself and Chu Yunshen was.

"However, I am different now. With the help of the white stone and the "Dream Heart Sutra", my achievements in the future will definitely not be worse than his!"

Jiang Li took a few deep breaths, suppressed the fluctuations of the white stone on his body, accepted Chu Yunshen's hypnosis, and entered the third stage of deep sleep.

On the stage, Chu Yunshen released the spiritual magnetic field and hypnotized all the students. Suddenly he noticed that the spiritual power radiated from him seemed to feel a kind of suction.

The suction force was very weak and soon subsided.

"Is it the Emperor's relic?" Chu Yunshen glanced at it and knew the reason. "It seems that my action of hypnotizing Jiang Li slightly triggered the guardian of the Emperor's relic. Jiang Li must have deliberately done it in order not to be discovered by me.

Suppressed the power of the Great Emperor's relics."

Chu Yunshen's eyes casually glanced at Jiang Li, and then looked away without caring. He was seen sitting behind the podium, continuing to maintain his spiritual magnetic field, lowering his head and starting to play with his mobile phone.

When Sister Dao, Zhang Xin, and the other two spiritual trainers came to the training room, what they saw was that the students were sitting on the futon with an expression as if they were in a dream, while Chu Yunshen was sitting behind the podium, lowering his head to play.

The scene of holding a mobile phone.

Seeing Chu Yunshen like this, the four of them were speechless.

At this time, Chu Yunshen suddenly raised his head and greeted them casually: "A few teachers are here."

Sister Dao nodded slightly to Chu Yunshen and said, "How is the situation of the students?"

"That's it. Those who should be deep in the water are already in deep sleep, and those who should be in meditation are already in concentration." Chu Yunshen pointed to the seven people in the front row who were already in concentration.

Seeing the following situation, Sister Dao, Zhang Xin and the other two spiritual trainers all opened their mouths.

The seventy-four people in the entire key class have all entered the third stage of deep sleep, and a few have even entered a state of sedation. They can't help but be shocked by Chu Yunshen's hypnosis methods.

"It's amazing, I can't do this." Sister Dao and the other three spiritual trainers sighed.

"He is a spiritual master in the realm of constant concentration. It is understandable that he has reached this level."

Ignoring the emotions of several spiritual trainers, Chu Yunshen looked at the time, stood on the podium and snapped his fingers.

"Pah——"

All the students below who had fallen into deep sleep suddenly woke up.

"The two hours of spiritual training in the morning have come." Chu Yunshen stood up and said, "Next is the physical training. I will only give you some guidance on physical training today, and then let the instructors conduct special training.

.”

With the first two hours of deep sleep, each student's physical condition is adjusted to optimal, and they can reap more benefits from the subsequent physical training.

"A person's vitality cannot be increased without two things, one is the food he eats, and the other is specialized exercise methods. Among them, what he eats comes first!"

At this point, Chu Yunshen paused and continued: "It can be said that what you eat determines your future achievements."

"Mortals eat whole grains, and the legendary immortals are born from the breath. Leaving aside the whole grains for now, the story of being born from the breath does exist.

When our spiritual realm reaches the realm of fetal breath, we can feel the spiritual energy of heaven and earth with our spiritual thinking, and then use the powerful mental power to incorporate the spiritual energy of heaven and earth into the body, and use the spiritual energy of heaven and earth to replace the consumption of food. This is the result of breathing food.

true meaning.

I can't teach you how to live by eating breath, because there is no spiritual energy on the earth, so I can only teach you how to eat mortal food."

"An ordinary person's gastrointestinal digestion capacity is limited. After part of the essence of the food he eats is digested, it will be turned into dregs and excreted from the body. Among them, 80% of the nutrients are wasted and become useless and excreted.

in vitro."

"People who practice martial arts have strong digestive abilities and can eat more food than ordinary people. But this does not mean that the digestion ability of martial artists is strong and the absorption ability is strong. Martial arts practitioners can digest a large amount of food and absorb the nutrients, but still

Not much taller than ordinary people."

"In this way, an embarrassing situation arises. The stronger the warrior is, the more food he needs to eat to maintain the normal operation of the body's functions. However, the nutrient absorption rate is not high, so many powerful warriors in ancient times eat daily.

If you eat an ox, you can do it four or five times a day; or if you eat an elephant, you can do it seven or eight times a day."

"Founded by such an embarrassing situation, ancient warriors began to think of various ways to improve the absorption rate of nutrients. Before the ancient Qing Dynasty, warriors chose to extract the essence of medicine and make it into various pills to take as a substitute for part of the meals.

In the national era two hundred years ago, scientists concentrated nutrients and made them into various nutritional solutions."

"These are all external means." Chu Yunshen glanced around, "Each of you has different family conditions, and the external conditions you can rely on are also different. I can't help you in this regard."
Chapter completed!