As soon as his vision went dark and then brightened, Xue Bisheng noticed that the scene suddenly changed drastically.

He felt as if he had entered a misty world, surrounded by hazy light and mist, and the light emitted by the mist itself illuminated the surrounding area brightly.

"This is..." Xue Bisheng looked around and found that this was a very huge space, "Is this the Dantian? It's different from what I imagined!"

Controlling the mind and consciousness, it circled in the space.

The entire space was empty. Apart from the glowing mist that filled the space and the flying sword hovering in the center of the space, there was nothing else.

After thinking for a moment, Xue Bisheng tried to use his mind to control the light mist. As expected, the surrounding light mist was completely under his control.

"It seems that this light mist is the true energy that I have cultivated." Xue Bisheng thought to himself.

It's not that he couldn't guess that these light mist are true qi, but when the true qi circulates in the meridians, it is completely different from the state in the dantian. If it hadn't been confirmed, he really wouldn't know the true qi in the dantian.

The status is like this.

"It's completely different from the colorless, formless, and phaseless state when it's running through the meridians."

After confirming that the light mist around here was the true energy, Xue Bisheng was a little confused for a while, not knowing how to practice next.

Continue the weekly movement in the meridians?

However, he could feel that doing so only increased the amount of true energy, and had no effect at all on improving the quality of true energy.

Unable to think of any further way, Xue Bisheng had no choice but to return his attention to the flying sword in the center of the dantian space.

"I hope Brother Chu's flying sword can give me some tips." Xue Bisheng controlled the true energy of his Dantian and carefully injected it into the flying sword.

The flying sword that was originally hovering quietly in the center of the dantian suddenly burst into dazzling light. In the light, the flying sword actually disintegrated.

Seeing this scene, Xue Bisheng was shocked at first, and then he saw the disintegrated flying sword, turned into one thousand two hundred and ninety-six runes, flying in the Dantian space.

Looking at these runes flying all over his Dantian, Xue Bisheng suddenly felt something in his heart. When he touched the runes with his mind, a large amount of information was directly connected to his mind and transferred to his mind.

""Record of Qi Refining and Cultivation"..."

Xue Bisheng suddenly withdrew his mind from his Dantian, focused his attention in his mind, and stared at this unique cultivation method: "Sitting in the photo, nourishing the essence, and guiding are the three steps of refining Qi... Shen Zhao, Jade Liquid

, the true seed is for the three steps of foundation building, the virtual elixir, the true elixir, and the golden elixir are for the three steps of the golden elixir..."

There is nothing much to say about the Qi refining stage. It is just a matter of moving the heavens around and accumulating true Qi.

When we reach the second stage, which is the foundation building stage mentioned in "Qi Refining Cultivation Record", it begins to be different from the Qi Refining stage.

Build the foundation, build the foundation, build the foundation - this step can be said to be crucial!

What kind of foundation is laid at this stage will affect future achievements in the future.

Right now, Xue Bisheng is at this stage - with the help of flying swords and true energy, he has opened up the void in his Dantian and completed the first step of foundation building.

Then, with the help of the mind and spirit, using the mind as water and fire, the spirit shines on the Dantian, and refines the true energy of the Dantian, turning it into jade liquid and gold essence.

What is jade liquid gold essence?

The so-called jade liquid gold essence is just a false reference.

Using the mind as water and fire, the true qi is transported and refined, so that the true qi is continuously condensed and purified, and turns into true liquid dripping into the Dantian. This true liquid condensed by true qi is called a jade-like luster because it emits a jade-like luster.

It is 'Yuye'.

After the jade liquid has condensed, continue to slightly warm and cook it with your mind, and the jade liquid will gradually become thicker.

At first, it appears as silver light. When the silver light continues to transform and turns into golden light, the jade liquid is almost solid at this time, and this near-solid true liquid that emits golden light is called "gold essence".

After cultivating the true energy into the golden essence, the practitioner can then use the golden essence as the foundation, engrave runes in the golden essence, and condense the true seed of the runes. After the true seed is successfully condensed, the foundation-building effort will be considered complete and can be used for the next

Prepare to form elixir in one step.

From this "Record of Qi Refining and Cultivation", Xue Bisheng saw that from refining Qi to building foundation, to forming elixirs and Nascent Soul, every step of the practice process has been clearly analyzed, and there are also steps in the process.

Various situations and coping methods are marked one by one.

"It seems to be completely different from the way of practice in our human civilization."

Xue Bisheng speculated on the practice methods in "Qi Refining Cultivation Record" and compared them with the human civilization practice methods taught by their instructors, and found that the two practice methods were completely different.

“The way of practice in our human civilization begins with the training of the mind, and the use of energy begins with the fetal breath.

The first step in starting this exercise is to use energy. Although at the beginning, the use of energy is still very superficial, but as you practice step by step, your control and use of energy will begin to slow down.

Increase slowly.

From this point of view, this method is much superior to the cultivation methods of human civilization."

After systematic study, Xue Bisheng has a very deep understanding of spiritual practice and can easily compare the advantages and disadvantages of the two methods of practice.

"However, every gain must come with a loss. This method of refining qi and cultivating the mind is not without its shortcomings. In terms of refining the mind, this method of cultivation is much weaker than the cultivation method of human civilization.

In the initial Qi refining stage, there are basically no big requirements for mind cultivation. Once you face a human hypnotist, you will fall for it if you are not careful. Only in the foundation building stage will this shortcoming be made up for."

After Xue Bisheng carefully weighed the two cultivation methods in his heart, he finally chose to continue practicing this "Qi Refining Cultivation Record".

Most of the practice effort in the foundation building stage is spent on accumulating true energy. For an ordinary practitioner, this step alone would take several years.

Fortunately, Xue Bisheng figured out the magical use of the flying sword.

The last time the flying sword disintegrated and turned into 1,296 runes, after his various attempts and explorations, Xue Bisheng successfully understood the method of using the flying sword to imitate the physical form.

With the help of this method of imitating physical form, a spirit gathering array was successfully arranged.

With the assistance of the spirit gathering array and the special breathing method recorded in "Qi Refining Cultivation Record", Xue Bisheng breathed out spiritual energy at a speed far faster than that of ordinary practitioners, greatly reducing his time consumption at this stage.
Chapter completed!