Name: Gu Qing

Yin energy: 100

Gu Qing thought he had hallucinations.

I rubbed my eyes with my hands, but I could still see the simple panel in front of me.

Can see, but cannot touch.

"Since you have signed the contract to sell your body and entered the training camp, then from now on, your life will not be yours. Everything is only followed by the emperor's order. Those who dare to disobey the emperor's order..."

The middle-aged man's voice pulled Gu Qing's attention back and stopped staring at the panel that appeared in front of him.

He snorted coldly, slapped out his palm, and a fiery red airflow rushed out from his palm, landing on a huge rock not far away.

With a loud bang, the rocks immediately split into pieces.

"This is the end."

The middle-aged man spoke coldly, and the boys looked shaking.

But in addition to tension, there is also a look of hope and yearning in my eyes.

"This is a martial arts practitioner."

A glimmer flashed in Gu Qing's eyes.

In this world, there are not only people, but also monsters, ghosts, demons, and immortals...

However, the power of martial arts can kill ghosts, kill demons and eliminate demons, move mountains and seas, and fight against immortals.

"My name is Zhou Kai, and I am the coach of the No. 9 Camp of Kunshan Training Camp. From today on, I will teach you your martial arts." Zhou Kai said: "The one next to me is a Taoist of the Ghosts. He will teach you the basic knowledge of the Taoist Taoist Immortality.

Since you want to practice martial arts, you have to know the realm of martial arts.”

Everyone stood up and listened carefully to the introduction of coach Zhou Kai.

"The first realm of martial arts is to practice power." Zhou Kai said: "As long as you practice the elixir stake until the beginning, you can sense the existence of qi and energy in your body, and use your mind to guide qi and energy to transport qi and blood, nourish muscles and bones, and strengthen your strength.

I just felt the existence of Qi and energy, and initially transported Qi and blood, nourished muscles and bones, which was the early stage of training.

By integrating the energy, the strength is emitted from the feet, to the waist, to the back, to the arms, and then to the hands. The strength you exerts is like a millstone, full of strength, which is the middle stage of training.

If the power is smooth, the transmission and reception are freely formed, and the instinct is formed, it is the later stage of training."

"What is the realm above the realm of training power?"

Someone asked immediately.

"Bang!"

Zhou Kai flashed and appeared in front of the questioning boy. He waved his right hand and slapped the questioning boy's face. A palm print was clearly left on the questioning boy's face.

He said coldly, "Did I let you speak?"

Zhou Kaihu glared and swept across all the teenagers' faces, "Remember, this is a training camp, everything must be obeyed. If I didn't ask you, just shut up and interrupt me. This is the end.

Above the power training realm, there is the blood coagulation realm, which condenses qi and blood. The qi and blood are strong and are as strong as fire. It has a powerful effect on ghosts. Ordinary wandering ghosts, when they encounter people with strong qi and blood, dare not approach them at all.

Above the blood coagulation realm, it is the internal Qi realm.

Internal qi is a higher power than qi power. With the blessing of internal qi, whether it is attack, defense, or explosive power, it will be greatly improved. In addition, internal qi can be transmitted out of the body, and qi damages people with qi, which is far from comparable to qi power.

As for the state above the internal energy realm, it is not something you can contact.

After two years of training camp, if you can reach the internal energy level, you will be considered talented.

Now, what I want to teach you is the stake of the Danshu. This is a basic exercise that allows you to sense the energy in your body, transport the energy of qi and blood, nourish the muscles and bones, strengthen the energy of the energy, and enter the realm of training."

Zhou Kai glanced over everyone and said with a solemn expression: "Before teaching you to practice the stake of the stake, I would like to remind you that although the stake of the stake is only a basic exercise, it is also prohibited from being spread.

Not only is it a stake, but any martial arts practiced in the training camp cannot be spread. Once discovered, the martial arts will be abolished at the least, and the worst is that it will be killed directly. This is not a joke."

Gu Qing felt a sudden heart. The world's control over martial arts is indeed very strict.

If ordinary people want to learn martial arts, they can only join some sects or courts, and learn martial arts and prohibit external essays. Even if ordinary people accidentally obtain martial arts secrets, they cannot practice without literacy.

"I've heard it all, I'll teach you how to hold the Danshu." As he said that, Zhou Kai put on a strange posture and continued to speak: "Spread the legs parallel, shoulder-width as the shoulder-width, stand naturally, raise your hands naturally in front of the body, as high as the lower abdomen, open your fingers like a ball-shaped support, relax your wrists, circle your arms in an arc, close your mouth lightly, close your tongue against the upper palate, your eyes slightly close, your ten toes grab the ground, your whole body relax, your legs naturally bend, your head straight, your wrists are loose, and your arms are wrapped around you.

Breathe through the nose, breathe naturally, evenly, slowly and slenderly.

When exhaling, the body feels like it expands outward.

When you inhale, you feel a little retracted."

Everyone followed Zhou Kai's movements and posed in a standing position.

Perhaps due to being too nervous and excited, some teenagers can't stand well no matter how hard they stand and make frequent mistakes.

"Baoshi, you can't even stand the simplest standing posture well, don't eat breakfast."

Zhou Kai stepped forward and kicked a young man to the ground.

Jingxiansi Training Camp is divided into primary and advanced.

The junior training camps are all about some civilian children or orphans, just to transport blood from the bottom of Jingxiansi. If you can reach the internal Qi realm in two years, you will be more talented and have a very high mortality rate. Most people will die in the line of duty within one year.

Therefore, Zhou Kai didn't care about these people at all.

The senior training camp is a truly loyal and royal noble child. The training period is up to five years. Generally, those who come from the senior training camp can directly serve as an intermediate official of the Jingxiansi.

"Keep this posture, eliminate distracting thoughts, and concentrate on your mind until you sense a heat flow in your body. This is the initial qi force. After the qi force is generated, you must let the qi force flow along the meridians and flow to the limbs and meridians, transport qi and blood, use qi and blood to nourish the muscles and bones, and strengthen your strength. If you can do this, you can get the dan stake. "Zhou Kai walked to a young man and said coldly: "Now I will pass on your qi force running route. You must remember this qi force running route. You must not make any mistakes.

Practicing martial arts is not about eating and drinking water. You cannot let your own ideas be irreversible. If the route of Qi and energy is slightly wrong, your meridians will be damaged, and your foundation will be damaged."

Then, Zhou Kai reached out and patted a teenager on the lower abdomen.

A special energy surged into the boy's body along his palm.

This internal energy that was not cultivated by oneself influxed in. The boy's abdomen trembled, and then his face became a little twisted, as if he was suffering tremendous pain.

"Concentrate and calm your energy, remember the running route of this energy."

Zhou Kai said coldly.

Hearing this, the young man immediately took a deep breath, forgot the pain in his body, felt the route of the qi in his body, and kept the route firmly in his mind.

Zhou Kai passed on the force one by one.

Soon, it was Gu Qing's turn.

He was already ready to concentrate and calm his energy, and his whole mind was placed in his perception of the body.
Chapter completed!