"This is the basic method of practicing immortality. After you go back, you can copy one copy of it." Liu Wu threw the crystal meditation method to Gu Qing and others, and then said: "However, the qualifications and understanding are extremely important in practicing immortality. Without understanding, even if you practice for a lifetime, you will not be able to enter into samadhi. If you have not entered into samadhi for a month, give up as soon as possible and don't waste time.

By the way, you cut down all the nearby trees so that the sun can shine in. As long as there are sunlight all year round and there are no new ghosts hiding here, the yin energy in the ghost cave will slowly dissipate. If there are no other ghost caves nearby, then ghosts will not appear in Heishui Village in a short period of time."

Upon hearing this, Gu Qing and others immediately began to cut off the tall trees near the cave and then moved them to the distance. Soon people could see the night sky. As long as it dawn, this area could shine into the sun.

Liu Wu lit a talisman and turned into a ray of light and flew into the cave.

After a while, nothing was heard in the hole.

"There are no ghosts in the cave, let's go!"

Liu Wu said lightly, and then took everyone back to the training camp.

…………

Return to boot camp.

Everyone copied the crystal meditation method.

The original crystal meditation method was left in Gu Qing's hands.

There is no such thing as Gu Qing’s cultivation level, so this was naturally owned by Gu Qing.

After turning on the crystal meditation method, Gu Qing began his first careful study.

There are no special rare words in the crystal meditation. Even if there are occasionally one or two words that are not familiar, you can ask the Taoist Taoist of the Ghost at any time. Combining the previous and subsequent texts, you can understand the general meaning of the scriptures.

The first step in practicing the immortal path is to enter into meditation.

It is not easy to reach the state of meditation.

However, the crystal meditation method records a complete set of practice methods, starting with meditation, then meditation, meditation, guidance... a variety of trainings can make the heart strong and the mind concentrated, and finally the mind is free from mind and focus, making the thoughts pure and distracting, and finally enter the state of meditation.

If you are in a state of meditation, sleeping for half an hour is equivalent to the effect of sleeping for three or four hours. Even if you have been working for a day and are physically and mentally exhausted, as long as you enter meditation for half an hour, you can eliminate physical and mental fatigue.

It takes a long time to guide you to enter the state of meditation, which is the early stage of meditation.

It is not affected by the noisy environment from the outside world and enters the state of meditation anytime and anywhere, which is the middle stage of meditation.

When entering the state of entering into a state of meditation during movement, it is the late stage of meditation. The body is prohibited from entering the early stage of meditation and the middle stage of meditation. You cannot move around randomly. Once you move, you will escape from the state of meditation.

In the early and middle stages of entering the meditation, there is no direct help for combat power, but it can improve the body's recovery and quickly restore physical energy. When it reaches the late stage of entering the meditation, it can be used in combat, and while fighting, it can restore strength.

Gu Qing began to practice according to the practice method in the crystal meditation method.

The first thing is to sit in meditation, with a special sitting posture, with legs falling down. At the beginning, the body can lean forward first, just like bowing to someone, and then slowly thrust up, as if a rope was hanging from the courtyard and pulling the top of our heads, gradually lifting up from the five parts of the Tianlingguer, the cervical vertebra, the inner side of the shoulder blade, the spine, and the tailbone.

After the correct meditation posture is meditation.

Each practice method has corresponding meditation objects.

Crystal meditation, the thing that is meditating in my mind, is naturally crystal.

Imagine your body like a piece of crystal full of impurities. Wash these impurities through meditation. Over time, your body becomes more pure and flawless, making your mind free of distractions.

Meditation, meditation, and then meditation, guidance, so that your spirit and body can enter a deep level of dormancy. This is the state of entering into a state of meditation.

However, after nearly an hour of meditation, Gu Qing could not even enter the meditation realm.

"How can we concentrate and enter the state of crystal meditation?"

The more impatient Gu Qing was, the more difficult it was to concentrate. In the end, he was upset and ended up practicing.

"It seems that it will not take you overnight to enter the realm of meditation."

Gu Qing finished sitting in meditation.

In a moment, a panel appeared in front of his eyes.

The crystal meditation method did not appear on the panel.

At least, he must successfully enter the state of meditation, and the crystal meditation method is considered an introductory approach.

Gu Qing left the room and came to the pharmacy to change his merit points into Qi and Blood Pill.

After completing the successful mission this time, everyone achieved five points of achievements.

With five points of merit, you can exchange it for a Qi and Blood Pill.

With the assistance of Qi and Blood Pill, you can speed up the practice of the blood coagulation realm.

Although he has yin energy that can improve the cultivation progress of the blood coagulation meridian, yin energy not only improves the blood coagulation meridian, but also improves any martial arts. It can be used to improve other martial arts without wasting on the blood coagulation meridian.

For example, after the Blood Sword Sutra or Crystal Meditation Method is introductory, Yin energy is also needed to improve the realm.

The days to come.

Gu Qing still fought against San Yao during the day to improve his combat experience.

It’s just that the opponent has been replaced by a San Yao who has reached the peak level, and his strength is equivalent to the peak of the Blood Coagulation Realm.

Against the peak scattered demon, even if Gu Qing reaches the middle stage of the blood coagulation realm and reaches the level of the blood sword, it will be difficult to kill, unless he uses secret techniques to cry blood.

However, using secret techniques to cry blood and burn the power of qi and blood, it will not take a day or two to recover. Moreover, frequent qi and blood will also cause irreparable damage to the body.

This is not a life-and-death battle, so there is no need to make the secret technique cry.

In a blink of an eye, another month passed.

In this month, the other six people also broke through to the Blood Coagulation Realm and completed a task of killing ghosts. There were no accidents. All six people came back alive.

Gu Qing meditates and practices crystal meditation every day, but a month has passed and he still hasn't gotten started.

The other eight people who obtained the crystal meditation method have not yet entered the state of meditation, let alone entered into meditation.

Therefore, Zhao Xiang and eight others had already given up practicing crystal meditation. Their qualifications and understanding were average and they were not suitable for practicing the immortal path. Even if they persisted, they would be a waste of time.

When he has this time, he still spends more time practicing martial arts and sword techniques. Only Gu Qing is still practicing crystal meditation every day.

His qualifications and understanding are generally not important. As long as the crystal meditation method can be introduced, it will appear on the panel. At that time, the yin energy can be used to improve the realm, so one month cannot be used, so it will take two months or three months...

In short, Gu Qing spends an hour every day on meditation and practicing crystal meditation.

A few days later, coach Zhou Kai gathered thirteen people and started the next stage of training.
Chapter completed!