After a whole day of practice, Lin Yun's whole body was sore and painful, and every inch of his body was drained from his strength.

Although Wang Tiezhu's strength was amazing, he was not much better. Today, he was hit by Zhao Ganyu and others with external force. Even if the bones were not broken, he could see his whole body red and swollen from the front and back after taking off his clothes. The pain caused by his breathing made him moan.

At this moment, Lin Yun only felt that his legs had lost consciousness. After walking on the bed, he could only practice the six-style "Tiger Demon Bone Refining Fist" in his mind. Six-style 183 hands, each hand corresponding to a bone.

The next day, Ning Chongjiao left Chongshui Lake and came alone to a place on the hillside of Lianshancheng. There was a huge courtyard. Dozens of pavilions in the courtyard were distributed scattered without losing their beauty. Several koi of different colors wandered in the lake water of the courtyard. Behind the main building in the center, a dark mountain stream gushed out from the stream, splashing down in the small lake to form a tiny waterfall.

There were very few pedestrians coming and going in the courtyard, but occasionally I saw someone coming in and out alone, and no one paid attention to Ning Congjiao's appearance.

Ning walked through the pavilion and walked into a pavilion backing. The pavilion was simple and solemn, and the eagle made of stone sculptures stood on both sides of the door with realistic expressions.

When Ning walked into the door of the dragon, he saw a person sitting cross-legged under the screen of the main hall. This person was wearing a long dark blue yarn robe, with a chestnut-colored python strap tied around his waist, and his long black hair was simply wrapped up by a jade hairpin. His eyes were extremely sharp and his complexion was calm and energetic.

Ning Congjiao could still feel the surging power of blood and energy emitted by this person. Under the reflection of the fire, a red sea of ​​blood seemed to be shrouded in the top of his head.

Qi and blood are like dragons, and they have great power in every move.

Ning Congjiao was quite excited and said, "Congratulations to brother, for his strength has gone further. Brother Qi and blood have reached its peak. I am afraid that it will not take long to enter the Marrow Refining Realm. At that time, the power of Qi and blood will never fade, and even if you are the commander, you can compete for it."

Ning Conglong looked at Ning Congjiao and said silently: "I have achieved great perfection in my bone refining, and I have achieved qi and blood like a dragon. If I enter the marrow refining so easily, wouldn't it be like killing a chicken to get an egg? At this time, I feel in my heart that I am about to comprehend the true meaning of martial arts. I should do my best to comprehend the artistic conception and then enter the marrow refining, so that I can advance to the innate secret realm in the future."

Ning Cong Jiao was shocked. The innate secret realm was an unattainable mysterious realm, which involved a higher level of martial arts. The entire Divine Eagle Guard was only the military commander, who was a warrior in the innate secret realm. Even if his Ning family was strong, it would not be possible to stop an innate warrior.

To become innate, you must comprehend the true meaning of martial arts before refining the marrow. Just this step alone has pinched countless warriors. To comprehend the true meaning of martial arts, you not only need to complete the qi and blood of the whole body, complete the muscles and bones, and also complete the strength. Each of these is not something that ordinary people can achieve.

As long as you understand the true meaning of martial arts before refining marrow, after breaking through the marrow refining, the qi and blood will continue to flow, and use the true meaning of martial arts to communicate the great power of heaven and earth, you still need to have great opportunities to gain the innate realm.

"I heard you bet with the Zhao family at the cost of "Lingxiao Bu"?" Ning Conglong's voice was dull, but Ning Congjiao still felt a little pressure.

"My move is not a rash move. Not only will I be sure to win, but I can also take the opportunity to tempt Zhao Ganyu to take out the "Wind and Thunder Sword Book". At that time, it will not only make the Zhao family look disgraceful, but also greatly reduce the power of the Zhao family in the Condor Heroes."

"They will definitely not give up at that time, but at that point, if they lose their strength, my Ning family will take the initiative in Lushan City. If the Zhao family does not compromise at that time, we will force them to withdraw from Lushan City at the cost of "The Book of Wind and Thunder Sword".

Ten years ago, the Ning family in Jiangxia County got a secret news. It was located in the communication between Jiangxia and Wuyang. To the west of a city called Lushan City, there was a huge Yuanshi mine cave hidden.

However, only the Ning family knows this news so far. The person who disclosed the news and produced the evidence had long been killed and silenced. However, since Lushan City is close to the territory of Wuyang County, the Ning family has fought for ten years with the Zhao family, but the Zhao family simply thought that the Ning family was just to expand its territory.

At first, the Ning family took out countless treasures, gold and silver, and lied that Lushan was the ancestral land of the Ning family. The Ning family wanted to return to Lushan to build a ancestral temple. However, how could the Zhao family tolerate a powerful force entering Wuyang? So the matter was rejected.

When Ning Conglong saw his clan brother say this, he thought about it. The direct descendants of the clan knew a little about the Lushan City. Of course, Ning Conglong's identity was very clear about the whole thing.

"I heard that Zhao Qianyu is extremely talented and no worse than Zhao Qiankun. Are you sure you will win?"

Ning Congjiao said: 'I have already found out about Zhao Qianyu's background. He has trained his hands and some finger bones. Even if he relies on the pills continuously, it will take at least three months to withstand the pressure of Chongshui Lake with his talent."

"Uncle Yang Shi has secretly given me a 'Golden Talisman'. With this Talisman to help, how could he, Zhao Qianyu, be able to defeat me in Chongshui Lake? During the bet, we did not agree not to use external forces."

Ning Conglong nodded secretly and said, "These are three body-tempering pills, and the effect is ten times that of solid pills. As long as you can exercise your limbs within three months, your strength is stronger than him, and you can be invincible with the golden talisman. Don't forget that my Ning family's "Lingxiao Pu" has achieved small success, and it is easy to fly over ten feet in the air. During this period, you can come to me once every ten days. I will teach you the tips for breathing in "Lingxiao Pu"."

Ning Congjiao looked at the pill bottle handed over and was overjoyed: "This body-tempering pill is the upper-level elixir in the army. The number is extremely limited, and it is not extremely difficult for those with extraordinary talents to obtain. Moreover, it cannot be spread out outside and is strictly controlled.'

"Thank you, brother, I will definitely win this bet and not let my brother down."

Lin Yun was like a lurking tiger crawling in his posture at this moment, but every step forward, a burst of pain of being torn from his muscles and bones could be heard. Lin Yun's talent may not be outstanding, but his tenacity made Zhao Qianyu admire him.

Throughout the morning, Lin Yun did not rest for a while and strictly followed the "Tiger Demon Bones Refining Fist" to train his leg bones. The children of aristocratic families knew that it would bring great pain to the body. Many people were afraid and dared not to train their bones too much, and entered the blood refining period early.

Talent can be compensated for later, and the way to make up for it is to practice continuously and repeatedly.

Time flies, and half a month passes in a flash.

The Tiger's legs are kicked, and there are a total of 60 hands, eight hands, and fifty hands.

On this day, Lin Yun was sneaking into the tiger when he suddenly felt a heat in his right calf. His originally heavy hind legs suddenly became lighter. The movements that he could barely make before became smooth because of a force.

Lin Yun roared, as if a breast tiger was roaring, and his right leg suddenly glared.

Like a tiger descending the mountain, its right leg swept across and kicked a small tree with the thickness of an arm on the side by its waist, and its entire calf was unharmed.

Lin Yun's actions alarmed several other people. Of course, these people are far from comparable to Lin Yun, but when they saw Lin Yun's breakthrough, it was also shocking.

After refining bones for half a month, the speed at the back will definitely be much faster. Although Wang Tiezhu is naturally powerful, he is beaten to tears and howls every day. At this moment, the obstacle has not been broken, and a single bone has not been tempered.

However, as Wang Tiezhu was beaten to death by other aristocratic families every day, he felt that his strength increased the next day, which made others secretly shocked.

Zhao Ganyu came to Lin Yun and laughed: "Congratulations to Xiao Yun, this is a little effort to break the barrier for the first time. However, as the number of bone refining increases, it will be easier later. When all eight leg bones are exercised, you can try to use Chongshui Lake to temper the foot bones. However, it is best to take solid pills at this moment, which will be of great benefit to the bones that have just broken.'

Each person receives two solid pills in a month, which can unblock meridians and strengthen bones and have good uses.

As Zhao Ganyu said, after breaking the barrier, the training speed was obviously much faster than before. Eight leg bones and the calf occupied four pieces. After another half a month, Lin Yun finally took advantage of the previous feeling to temper all four bones in the calf.

Lifting up his trouser legs, Lin Yun's calves looked thicker, although they were not as good as Zhao Ganyu and other aristocratic families in Wuyang County, such progress also made him happy.

During this period, he tried to give Wang Tiezhu a leg. After all, there are very few leg bones currently being trained, and there is no spine tempering. It is impossible to achieve the strength of the force, so he kicked with all his strength but did not pull as much as others.

Wang Tiezhu was also kicked several feet away by Lin Yun.

There are fifty-two hands on foot bones, and twenty-eight hands are on the toe bones. This is the bone that most children cannot exercise. Why?

Because the entire Fuhu style, the exercise of the toes is done by exercising hard objects, cutting, shoveling, picking, stomping, sweeping, and so on. Originally, these toes were a bit fragile. If you are not careful, it will not only not be able to exercise, but it will also cause tympanic bone fractures. Most children from aristocratic families apply bone-strengthening medicine and then carefully temper them. However, Lin Yun obviously does not have such conditions.

However, the only thing that can be relied on is heavy water. The conditions for the children of aristocratic families are not in the army, and it is even more impossible to popularize them. However, if the foot bones are exercised in heavy water, even if they do not work as quickly as the medicine used by the aristocratic families, the force of the foot bones pressing on the foot bones through heavy water and quenching the toe bones in heavy water may have a slow effect. Fortunately, the bone fracture can be avoided as much as possible. The only thing is that the bone quenching speed will be greatly reduced, and the premise is that the foot can withstand the pressure of heavy water.

In this month, Zhao Ganyu has already started to exercise the subtle bones of his feet and hands through heavy water, and his entry is much faster than others. However, he said that if he wants to get through the heavy water to land on the island, he must complete the trunk and ribs as soon as possible, otherwise the body will not be able to withstand the water pressure at all, and it will take about a few more months.
Chapter completed!