[There are more busy moving things in the past two days, so I can only update two times a day. I will resume the third update after I finish my busy schedule! Friends who have recommended votes will vote a few, thank you!]

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"Old man, what's your name?" Jin Lang suddenly thought that he didn't know what this cheap master was called.

"My name is Nanfeng." Nanfang said with his eyes slanted and pretending.

"Oh... Nanfeng." Jin Lang stretched out his voice exaggeratedly, looking like he had long admired Daming. Seeing the smile on the other person's face getting stronger and stronger, Jin Lang smiled in his eyes and said, "I haven't heard of it."

puff!

Nanfang almost passed out of breath, and said with a stare and said, "Little bastard, are you making fun of your master again?"

Jin Lang smiled and felt that although the other party always looked angry, he actually had a good temper. Jin Lang slowly disappeared with the last trace of fear in his heart.

Jin Lang suddenly asked again: "Old man, you look so powerful, how could you appear in the detention center?"

Hearing Jin Lang’s question, Nan Feng’s face slowly became solemn, and he said, “I am a teacher to take refuge.”

"Refusal?" Jin Lang said in surprise. "You are so powerful and will you still have enemies?"

"Do you think I'm invincible in the world?" The old man glared at Jin Lang with contempt. "Although I think my ancient martial arts skills are not low, there are more powerful people in this world. It's just that ordinary people don't know. Most people are serving the country. The rest are either indifferent to fame and fortune or doing evil." Nan Feng said and shook his head.

"Then do you know the top secret?" Jin Lang suddenly asked with his eyes rolling.

"What? Top Secret Office?" Nan Feng looked at Jin Lang in surprise. "How could you know the Top Secret Office?"

Seeing the other party's surprise, Jin Lang knew that he must have something to do with the Top Secret Office, and couldn't help but say: "Because I am a member of the Top Secret Office, of course I just joined, and I didn't voluntarily either." Jin Lang said with a sigh.

"Have you joined the top secret office?" Nan Fang looked at Jin Lang even more surprised. Suddenly, Nan Feng slowly stood up, walked to the window and looked at the night outside. After a long time, he said in a heavy voice: "I used to be a person from the top secret office."

"Once?" Jin Lang accurately noticed the loophole in Nanfeng's speech.

"Yes, once." Nanfeng's eyes looked out the window even more confused. "I accidentally killed a captain of the top secret office, so I had to hide here."

"So that's how it is." Jin Lang nodded, and finally understood how terrible the top secret is in his heart, and he regretted even more that he actually joined the top secret department.

"Boy." Nan Feng turned his head and said with a serious expression. "The top secret is not as simple as you think. Since you can join the top secret, it means that they have already understood the superpowers on you. Moreover, the top secret is very high, but the punishment is also very severe!" When he said the punishment, even Nan Feng couldn't help but tremble. "You must be careful in the future!"

When Jin Lang heard Nanfeng's words, he was also a little scared. "What should I do? If I do something in the future, wouldn't that be bad?" With Nanfeng's lesson, Jin Lang couldn't help but start to worry about himself.

"Don't worry, I'll start teaching you ancient martial arts from tomorrow. I'll see how scary the top secret is after so many years." Nan Feng sneered at the corner of his mouth, and he felt a sinister feeling.

Jin Lang couldn't help but nodded, and he could only do this. Since he got on the top secret pirate ship, it would not be so easy to get off.

"Boy, come with me." Nanfeng suddenly pulled Jin Lang's arm and rushed out the door. Before Jin Lang could react, his body had already pulled Nanfeng. A strong wind flashed across his face. Jin Lang barely opened his eyes and saw the two of them passing through the alleys at a terrifying speed. Finally, the two of them left the city and ran out of the suburbs, and finally stopped in front of a dilapidated small bungalow.

"Damn." As soon as he stopped, Jin Lang bent over and began to breathe heavily. "This speed is too terrifying." Jin Lang was completely dragged away by Nanfeng. He really felt the abnormal speed.

"You can do it in the future, too." Nan Feng said lightly, then opened the door and walked in.

Jin Lang hesitated for a moment and followed in. He saw Nanfeng lit a kerosene lamp, which almost lit up Jin Lang's titanium alloy dog ​​eyes.

"Okay, sit down." Nan Feng ignored Jin Lang's face and pulled out a chair with iron bars. Jin Lang sat down tremblingly, feeling the pain in his butt.

"It's very remote here, even if there are no people during the day, you will come here to find me every night from now on." Nan Feng said slowly while sitting on the chair. "Because your situation is very special, I will start teaching you a set of leg techniques tonight."

"Leg method? Why is it a leg method?" Jin Lang asked in confusion.

Nan Feng curled his lips and said, "Of course it's to save his life. If you can't beat him in danger, you can run away."

Jin Lang coughed twice and stopped talking.

"Before teaching you, you must learn a set of breathing methods." Nan Feng said the specific method.

Jin Lang was kept in my heart.

"You try it now. The point is that the breath must become longer. Inhale and exhale twice. The first inhale should be inhale as deep as possible. After inhale one breath, the second breath will be inhaled. If you can achieve this, then you have mastered this set of breathing methods in advance. You can try it." Nan Feng said to Jin Lang.

Jin Lang nodded, sat on the chair and began to slowly close his eyes, pressed the other person's words and began to take a deep breath, until he felt like he was sucking all in one breath, a feeling of stuffiness came from his lungs, making him want to cough.

"Stand and start taking a second breath now." Nan Feng kept paying attention to Jin Lang and said slowly.

Jin Lang suppressed the discomfort and tried hard to start taking a second breath, but the first breath had almost filled his lower abdomen and chest cavity. When he felt that he could not complete it, a familiar spiritual energy suddenly came from his mind. Then Jin Lang felt that his full belly and chest cavity seemed to be empty. Jin Lang successfully took a deep breath.

"How is that possible?" Nan Feng opened his eyes wide and looked at Jin Lang incredibly. He didn't think that Jin Lang could succeed in one go, just to make him familiar with this feeling, but he didn't expect that Jin Lang would succeed in this time, and he could adapt slowly in a whole month.

"Genius!" Nan Feng suddenly felt that Jin Lang was a treasure. As long as he could slowly develop him, Jin Lang would go much further in the ancient martial arts path than himself in the future.

Jin Lang and Chen Gong took a few deep breaths, then as Nan Feng said, it was not until five minutes later that he began to exhale out slowly. This breath actually took more than ten minutes, and the breath was so long that it was terrifyingly long.

After doing all this, Jin Lang slowly opened his eyes, but found that Nan Feng was staring at him blankly.

"What? Is mine not good?" Jin Lang asked silly.

"Uh..." Nanfeng swallowed his saliva. "Are you an Ox?" Nanfeng asked at Jin Lang.

"No." Jin Lang didn't know why the other party asked this question.

"Then why are you so fucking awesome?" Nan Feng roared with gritted teeth.

Jin Lang quickly covered his ears...

After the scene just now, Nan Feng knew that Jin Lang had fully mastered this breathing method, and it was once.

"Now I'll give you this set of leg techniques." Then Nan Feng told Jin Lang the key points of leg techniques, and then said: "You must practice long-distance running every morning, so you don't have to be too fast, but you have to combine this set of breathing methods, and you can only add more connections to skills."

Jin Lang nodded in understanding, feeling that this set of leg techniques is quite practical, just like what Nanfeng said that it can both protect oneself and save one's life.

"Learn these things today, you won't be able to chew too much. In the future, I will slowly teach you various practices and techniques of ancient martial arts."

"I understand." Jin Lang also understood this truth. He didn't want to just be greedy for speed. Generally, fast speed is half a good person.

It felt like it was still early, so Jin Lang asked some questions about ancient martial arts.

Nan Feng explained: "Ancient martial arts is actually a method to develop the potential of the body. The human body has evolved over millions of years and is the most perfect body structure in nature. Although the potential of the human body is unlimited, it is limited by the internal body. To use a more scientific explanation, it is genetic lock! Do you already know about gene lock?"

Jin Lang nodded. There is now a scientific research project in the international community to crack human gene locks. This project brings together top scientific research talents from many countries around the world. It has not been cracked for ten years. He has also heard of some examples of humans opening gene locks in an emergency. In the past, an old lady had a story about the old lady lifting up the entire bus with her old body in order to rescue her grandson who was pressed in a bus. In the end, the old lady died because she opened the gene lock in an emergency and exhausted her physical potential!

Only by explaining Nanfeng to Jin Lang, can we roughly understand what ancient martial arts is. In short, ancient martial arts is a method of releasing potential, and while practicing, it gradually makes the body become stronger and stronger.

The two talked for a long time, both about top secret offices and other current affairs. In the end, Jin Lang bid farewell to the south wind and ran towards the city.

He followed the Nanfeng Sect's leg method and breathing method and ran forward slowly. Not to mention, this breathing method was really useful. Jin Lang could not feel the fatigue of running, and he kept breathing twice and one breath. It took nearly two hours before Jin Lang arrived at the rented room, which was almost four o'clock in the morning.

Lying on the bed, Jin Lang was so excited that he couldn't sleep. Today, he not only arranged a master to learn ancient martial arts, but also discovered the benefit of a supernatural power, which was that it could be combined with ancient martial arts. It was discovered when he contacted Nanfeng's breathing method. And when he ran back, he could feel that the spiritual energy seemed to have a mysterious relationship with Professor Nanfeng's breathing method.

A thought suddenly popped up in Jin Lang's mind. Can spiritual energy be used to support ancient martial arts? Just like the practitioners in the novel have not only skills but also spiritual energy.

Thinking of doing it, Jin Lang immediately jumped out of the bed and ran out of the room. Because the place where he lived was very remote, there were stones for walls in the yard. Jin Lang found one of them to move them down. Then he used Professor Nanfeng's exertion method and kicked the stone suddenly. After a dull sound, ten pieces were safe and sound, and he felt that the kicking hurt. Although his strength had been greatly improved after his body was optimized, he still could not kick the stones. This slap and turn the head was different.
Chapter completed!