You can use tree trunks to grind the skin.

That belongs to the second stage.

"Shi Yun, come with me."

"You're now starting the second phase of skin grinding."

"The second stage of skin grinding requires practice on the trunk."

"And, it is different from the first stage of skin grinding. The second stage of skin grinding requires the use of my unique breathing method to try skin grinding."

"Without mastering the breathing method, you cannot perform the second stage of skin grinding."

"So, you won't have to wear skin during this period. Just master the breathing method first."

So, Xia He began to teach Shi Yun's breathing method.

This breathing method is actually a change in breath.

For example, long, short, or short.

Through continuous adjustment of breathing, the strength of the whole body will be mobilized.

"Puff".

Xia He gave a guide.

In an instant, he poked his finger into the tree trunk.

Moreover, the fingers are unscathed!

"Did you see clearly?"

"Adjust your breathing, gather the strength of your whole body, and then point it out with one point."

"Breathing is actually equivalent to a skill of exerting force."

"Only by mastering the skills of exerting force can your fingers burst out with powerful force instantly, thereby grinding the skin with the trunk."

"The breathing method is difficult to master. Sometimes it even takes several months. Even if you have strong comprehension, it takes several days to fully master it."

"So, you can think about it."

Xia He demonstrated several times and confirmed that Shi Yun remembered it, so he left with his hands behind his back.

After all, he was not afraid that Shi Yun would practice using tree trunks without mastering the breathing method.

Because, then your fingers will break!

At this time, Zhao Hong also came to Shi Yun and said with a happy look on his face: "Brother Shi, you have finally finished the first stage of skin grinding."

"Senior Brother Xia is right, breathing method is very important."

"If we apprentices cannot reach the stone skin realm and cannot become real warriors, this breathing method is the only very practical method we can learn in the Golden Finger Sect."

"So, you must master the breathing method."

Shi Yun glanced at Zhao Hong and asked casually: "You have been grinding your skin here for almost a month. How are you mastering the breathing method?"

"I think you haven't really started the second stage of skin grinding yet. Haven't you mastered the breathing method?"

Hearing Shi Yun's inquiry, Zhao Hong's expression was a little bitter, and he replied: "Brother Shi, I'm a little stupid. It's almost a month since I've been unable to master the breathing method."

"Look at He Lengyue, she mastered the breathing method in just three days. It's really incomparable to people..."

Follow Zhao Hong's gaze.

Shi Yun also looked at He Lengyue.

At this moment, He Lengyue was scrupulously and poked her fingers at the tree trunk to grind the skin.

The originally fair and tender, and the simple hands are so beautiful that people can imagine at a glance.

Now it has become black and big, with thick calluses.

The ugly it is, the ugly it is.
Chapter completed!