Chapter 269 What to eat for pregnancy

ps. Sorry~ Lao Li actually forgot to update. Chinese website,`,.`,..

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Just after eating hot snacks, Hyori clamored to eat cold ice cream. Of course, this request was not approved by Li Shenxing. How could he agree? You are a person who has just recovered from the illness and is not completely weak. In this cold weather, he still shouted to eat ice cream. Is this true?

But Hyori doesn't care. She wants to eat ice cream now, and she also has to specify it as osuo

"Yeah... it tastes good~"

The strong green tea flavor has no sweet feeling at all, and is very fresh. Even Li Shenxing, who has never liked sweets, praised the taste after trying it out.

Although most of the glass windows are tree branches with dead grass and leaves without leaves, and there is no good view, it is a pity that people can feel that there is no good view, but in the three seasons of spring, summer and autumn, you can still come here to sit and drink tea and rest. Or if you have time, you can have a picnic on the lawn outside when the weather is good, it is also a good choice.

Li Shenxing only bought a small portion of green tea ice cream for Hyoly, and Hyoly finished it soon, so Hyoly couldn't sit still anymore, so he pulled Lee Shenxing up and walked around the skin care product and mask.

According to Hyori, you don’t let me go shopping in the crowded city. Now that I’m here, you have to let me stroll around here casually.

Well, what else can Li Shenxing say if someone wants to show off again, I will roll all over the floor if you don’t agree, what should you do if you ask me to do? So Li Shenxing can only say to go shopping.

Li Shenxing followed Hyoly for a few rounds and was stuffed by Hyoly in his arms. Several boxes of green tea masks, green tea toner, green tea facial cleanser, green tea soap, etc. are all skin care products related to green tea.

"Isn't there a lot of facial masks at home? Why do you still buy so many?"

"I used it at home, and these boxes were used by Oppa and me."

Li Shenxing pointed at himself and asked with a look of surprise: "I want to use it too."

"Just treat it as accompaniment to me, okay?" Hyori said in a coquettish way with Li Shenxing holding Li Shenxing's arm, and then Li Shenxing surrendered.

I stayed in the ooctea Museum for a few hours, and even lunch was settled here. I waited until Hyoly had enough fun and asked Li Shenxing to take her home on a bicycle.

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On February 26, because the weather forecast last night said it would snow today, neither Lee Shenxing nor Hyoly planned to go out today.

After sleeping for several days in a row, Hyoly couldn't sleep anymore today. He got up with Li Shenxing and washed up to exercise after seven o'clock.

In the gym, Hyoly did her yoga exercises, while Lee Shenxing worked his muscles on the equipment, and the two did not interfere with each other.

After the exercise, the two went to the kitchen to wash vegetables and make breakfast together. Their current rhythm was quite like the daily life of an old couple, and the dullness was filled with the taste of happiness.

They ate lighter today, cut the green vegetables and pork noodles, lean meat and cabbage into shreds and cook them together. They didn't take them out when they were cooked, and they took the pot to the dining room. They ate directly in the pot. This would save some water resources.

After breakfast, Li Shenxing came to wash the dishes as usual. According to him, washing dishes is the most harmful to women's skin, so generally he would wash dishes and cook dishes when he was at home. At most, Hyori would help dry the water in the bowl.

Since they don't go out, they must find something to polish their time. Now, Li Shenxing is bringing a pot of tea to the living room, and lying on the sand and Hyoly, each holding a book related to pregnant women and studying it carefully.

"Oba, it is also very important for men to prepare for pregnancy~"

Hyoly suddenly made a sound to break the silence and said to Li Shenxing beside him.

"Oh~ what did you say?" Li Shenxing raised his head from the book and asked.

"I'll read it to you, listen carefully~"

"It is best to eat more foods containing more calcium during pregnancy, including foods rich in folic acid, iron, zinc, and vitamins. For example, cabbage, spinach, cherry, and grapes have more folic acid content. Amaranth, spinach, lettuce, asparagus, cabbage, carrots, cauliflower, tomatoes, and dragon beards have more vitamins, as well as milk and dairy products, beans and soy products, crucian carp, carp, shrimp, shrimp skin and other products have more calcium content.

"Fortunately, we are near the sea here, so there is no need to worry about seafood. We can eat fresh food every day, but fruits and vegetables are a little more troublesome. Otherwise, we can buy them online from abroad. Anyway, there are planes now, so it shouldn't be long." Li Shenxing said, touching the stubble on his chin.

"Isn't it better to ask my mother to help buy some fruits in Tianchao? Didn't I say that there were several orchard farmhouses in the nearby suburbs? I asked us to go back and take us to play, you forgot."

"Ah~" Li Shenxing slapped his forehead. After Hyori said this, he remembered, "That's right, let my mother help me deliver it."

Seeing the problem solved, Hyoly then read: "Avoid eating: spicy foods and high-sugar foods may cause pregnant women to be too obese, so should they eat too much. Pickled foods are very bad for the body, and there are also foods containing caffeine, such as coffee, various canned foods, and alcoholic beverages."

Li Shenxing looked at the teacup in his hand and said in a tangled manner: "This... let's finish this pot of tea first. This one is so expensive, it's a waste if it is poured out~"

After Xiaoli gave him a blank look, he continued to follow the book and said: "Intake of too much caffeine will hinder the absorption of iron and will also increase the risk of death from the uterus. Therefore, it is best to quit caffeine-containing beverages such as coffee, tea, and cola."

"Okay, I get it."

Li Shenxing took the teacup and teapot in dejectedly and walked towards the kitchen. After a while, he returned to the living room with two cups of freshly squeezed orange juice.

Thank you for the reward of my cute baby 5, hxx27oo ~

.To be continued.

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Chapter completed!