Chapter 123 The Secret of Breathing! (14) (Please subscribe, please vote, and reward!)

"breathe?"

When everyone heard Bai Yu's words, they were stunned, their hearts filled with doubts and confusion.

Running, of course they know that breathing is important.

But when you run, do you just try to inhale your nose and exhale with your mouth? They all know this!

Is there any trick here?

Seeing everyone's confusion, Bai Yu supported Ning Rongrong and continued to jog, while smiling mysteriously and said.

"Do you think that breathing is so simple as inhaling with your nose and exhaling with your mouth? Then you are very wrong!"

"The breathing method you know is just the simplest and most basic."

"For example, the breathing method you know is actually the breathing rhythm."

"Don't be too anxious, don't be too slow, and don't breathe heavily."

"It is most suitable to have two steps and one breath in two steps."

"And what I mentioned about breathing is actually more profound, that is, the breathing of the whole body!"

Bai Yu actually didn't know much about breathing before.

Things to note when running.

What Bai Yu knows is basically taught by physical education teachers in high school, and some of them are known online.

But if you only use this knowledge.

Even if Bai Yu practiced the Dragon Elephant Prajna Technique and reached the twelve levels of strong physical fitness, it would be impossible to be as relaxed as it is now.

Of course, Bai Yu can persist.

But it is absolutely impossible to be like now.

It took six back and forth from Shrek Academy to Soto City, but still his face was not red, his heart was not beating, and he didn't even sweat.

The key to this is the breathing method in the Demon Slayer Blade that Bai Yu learned not long ago!

In the world of Demon Slayer Blade, although the main function of the breathing method is to kill ghosts.

But without extraordinary power, just by using breathing, people can actually achieve physical fitness and fight against extraordinary species ghosts.

The breathing method in Demon Slayer undoubtedly develops the function of breathing to the extreme!

Generally speaking, the breathing of ordinary people only passes through the heart and lungs.

But if you only breathe through your heart and lungs, you will be running and fighting.

Due to intense exercise, the oxygen inhaled into the body will eventually become insufficient, which will cause the muscles in the body to start to breathe anaerobicly, thereby producing a large amount of lactic acid.

This makes the muscles feel sore and tired.

However, the breathing method in the Demon Slayer Blade allows the entire body to breathe in a specific rhythm and rhythm, from the heart and lungs of the internal organs to the muscles of the body.

On the one hand, we can integrate all the strength of our body, and in this way, we can burst out with amazing strength!

And in this process, because the whole body is breathing.

Compared with the respiratory rate through the heart and lungs, the respiratory body is insufficient and cannot supply muscle consumption.

The breathing of the whole body is undoubtedly enough oxygen.

That is why people's endurance can greatly increase, and their physical explosions will not greatly improve!

You know, in the anime of Demon Slayer: Tanjiro is still an ordinary person.

But after learning breathing, you can complete various inhuman training, which shows that!

...

"Body...breath?"

Listening to Bai Yu's words, everyone around was still stunned.

Although they can understand every word, the combination of these words makes them confused.

"Forget it, I'll tell you more carefully. You learn while walking. I'll watch it and give you some advice and correction."

Seeing that everyone still didn't understand, Bai Yu shook his head, but was not too surprised. Instead, he started explaining while jogging.

"First of all, your breathing is only through your nose, mouth, and the heart and lungs in your body, so the oxygen you breathe is extremely limited."

"But what I mean by breathing means that when you are breathing normally, your body must make movements to cooperate."

"The most important thing is of course the muscles in the whole body to match the rhythm and rhythm of breathing, but this is too detailed and difficult. I don't have time now and I can't teach you."

"I will teach you the simplest and most superficial way to cooperate with breathing, that is, to cooperate with breathing through the movements of your body."

"First of all, when you inhale, you should be careful to empty your mind, start with your feet, follow the rhythm of inhale, and lift your feet up from the heels, just like when riding a horse, imagine your body being pushed up along the horse's back, then expand your arms, and raise your chest and head..."

"Then when exhaling, the body slowly falls down along the rhythm of exhalation. While retracting both arms, we cooperate to arrange the breath in our body to form..."

"What I'm talking about is the principle, you also need to combine the movements you are doing when you are running now..."

...

While running, Bai Yu helped Ning Rongrong jog while starting to explain the mystery of breathing to everyone.

He also hugged Ning Rongrong from time to time, walked to the person who had a wrong breathing, and began to correct his movements.

Under Bai Yu's teachings, the breathing method taught by Bai Yu.

After learning, everyone suddenly felt much more relaxed, as if the body's soreness and numbness had also weakened a lot.

Even Ning Rongrong's body surged again.

He no longer needed Bai Yu's support, but started running by himself again.

"Brother Yu, the breathing method you taught seems to be useful!"

After learning the breathing method taught by Bai Yu, Ma Hongjun felt a surge of strength suddenly surged out of her body. Her heart was full of excitement for a moment, and she couldn't help but speed up her originally staggering steps.

Except for Ma Hongjun, the rest of the people were also a little excited.

The long snake formation that had been formed before quickly became scattered.

Seeing that everyone was a little proud, Bai Yu couldn't help but remind him in a sudden mood.

"Don't be too happy, although the breathing method I taught you can make your body breathe more effectively and not get tired too quickly."

"But you just learned the basics. It is impossible to be like me. You should continue to pay attention to saving energy according to my method."

“We know.”

Tang San and Zhu Zhuqing were fine for Bai Yu's words, but the rest agreed.

But the one-line snake array formed is not as neat and uniform as before.

Seeing this, Bai Yu shook his head and did not persuade him again.

This is how he learned his shallow breathing method, and he became a little drifted for a while!

But it doesn't matter. I'm tired after waiting, and I guess I'll fall down.

In this way, everyone insisted on three rounds again.

However, the breathing method taught by Bai Yu is only the most superficial, and can only be regarded as the superficial one.

Although it was useful, after running back and forth ten times in a row, everyone still couldn't hold on.

Especially Ning Rongrong and Oscar fell into a situation where they were once again shaking, and their bodies were carried away by a basket, as if they were about to fall down at any time.

Seeing this, Bai Yu took away some stones from Ning Rongrong's back basket and put them in the back basket behind him, reducing Ning Rongrong's burden.

For this training for the master.

Although the team is not emphasized as in the original work, since everyone is allowed to run together and the same standards are set, it should also mean helping each other.

And after Bai Yu informed him of this idea.

Tang San took away some of Xiao Wu's stones, while Dai Mubai took away some of Oscar's stones.

As for Zhu Zhuqing.

Because I ate the two-tailed cat that Bai Yu gave me again.

The evolution of martial souls has also strengthened Zhu Zhuqing's physical fitness accordingly.

Moreover, Zhu Zhuqing never floated, but followed Bai Yu's previous advice and followed the person in front of him.

So I can continue to persevere now.

(End of this chapter)
Chapter completed!